CBD oil is exploding in popularity as more people discover its potential health and wellness benefits. But if you're new to the world of CBD, it can also seem overwhelming trying to understand the basics. This CBD guide breaks down everything a beginner should know before trying CBD oil.
CBD, short for cannabidiol, is one of over 100 compounds called cannabinoids found in the cannabis plant. Unlike THC, the most well-known cannabinoid known for its psychoactive effects, CBD is non-intoxicating. This means CBD won't get you "high" like marijuana.
The CBD used in oils and other products typically comes from hemp, a variety of cannabis containing less than 0.3% THC. CBD interacts with the body's endocannabinoid system, which regulates functions like sleep, pain, anxiety, and more. That's why CBD oil is used by so many people for various health and wellness goals.
Research on CBD is still emerging, but preliminary studies and anecdotal evidence suggest CBD oil may offer a variety of potential benefits:
Always discuss using CBD with your doctor, especially if you're on any medications or have a health condition. CBD is generally well-tolerated, but side effects like fatigue and diarrhea are possible.
When first using CBD oil, it's best to start low and slow. Recommended starting doses are 5-10mg taken 1-2 times daily. Increase the dose by 5 mg each week until you notice optimal results. Keep track of how much CBD you've taken and the effects so you can find your ideal dosage.
Factors that influence your effective dosage include:
In addition, our dosage calculator is available to assist you in determining the optimal CBD dosage based on your individual factors. If you have any specific questions, our knowledgeable customer service team is ready to provide personalized guidance. They can recommend the ideal CBD products and dosage guidelines tailored to your needs. Our representatives can also explain the differences between CBD oils, tinctures, edibles, topicals, vapes, and more. Reach out for one-on-one support to find the best CBD solution for your wellness goals.
With the surge in CBD popularity, new brands are flooding the market and quality can vary. Here are tips for choosing a reputable CBD company:
While generally well-tolerated, CBD oil can cause side effects like:
These effects are often mild. Drinking water can relieve dry mouth. Start with lower doses to minimize side effects.
CBD may also interact with certain medications like blood thinners and antidepressants. Check with your doctor before using CBD oil, especially if you're on any medications or have health conditions. Avoid using CBD oil while pregnant or breast feeding.
While rare, CBD could potentially cause liver damage at very high doses over long periods of time. Follow dosage guidelines and discontinue use if you experience worsened symptoms.
If you're wondering how to take CBD oil, there are plenty of options:
There are upsides and downsides to each method, so research carefully to decide what's right for your needs. Many people enjoy using various CBD products for different purposes throughout their day.
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This CBD guide would not be complete without including a list of the top CBD products that can easily be purchased online.Our list includes a variety of high quality, transparent CBD companies to suit different budgets and preferences.
Having access to top-rated CBD oils is essential for those looking to experience the benefits of CBD, which is why we've done the research to identify the leading brands that you can trust and confidently order online.
Based in Vancouver, Birch + Fog is a wellness company with a focus on high quality CBD products. Their signature line delivers premium CBD tinctures right to your doorstep.
Birch + Fog offers an Isolate CBD tincture designed for daytime use. It is extracted using CO2 methods to preserve the natural hemp-derived compounds.
CBD isolate contains pure CBD and filters out all other cannabinoids, including THC. This makes it ideal for those wanting to experience CBD without any psychoactive effects.
The isolate tincture comes in various potencies - 500mg, 1000mg, and 1500mg bottles. This allows you to precisely tailor the dosage to meet your individual needs.
They come in a wide variety of strains and flavors, all made with natural ingredients free of corn syrup, artificial flavors, and gluten. The shelf-stable gummies provide convenient dosing.
The CBD gummies come in 5 delicious fruit flavors: Peach, Mango, Strawberry, Orange, and Green Apple. They are produced with lab-tested CBD isolate and premium extracts for optimal quality.
CBD gummies can provide relief from anxiety, stress, and pain when used as part of your wellness regimen. Their tasty flavors make CBD consumption an enjoyable treat.
Now+Then produces premium CBD oil products aimed at enhancing quality of life through the natural benefits of CBD. Their diverse product range includes CBD capsules, tinctures, and infused beverages.
This CBD-infused tropical green tea utilizes nano-emulsification technology to enable rapid absorption of the CBD.
With premium green tea leaves perfectly steeped to draw out a balanced, light flavor and a touch of real cane sugar provides natural sweetness.
With 25mg of nano-emulsified CBD distillate in each can, the effects start kicking in within 10 minutes or less. This makes it an exceptionally convenient CBD-infused drink for relieving pain, anxiety, stress, and more as part of your daily wellness regimen.
CHOCOLIT, based in British Columbia, infuses premium ethically-sourced chocolate with lab-tested cannabis to create decadent confections.
The CBD chocolate bars from CHOCOLIT deliver all the benefits of CBD in each rich, chocolate piece. They use lab-tested cannabis combined with ethically-sourced chocolate for an indulgent treat.
This vegan CBD chocolate contains only simple, whole ingredients. With 500mg of CBD divided into 24 bite-sized squares makes dosing easier; you can easily break off a piece and enjoy CBD benefits along with the antioxidant benefits of dark chocolate.
Birch+Beauty is a Canadian skincare company that carefully crafts its collection using premium, natural ingredients elevated with high-grade CBD isolate.
The products are all-natural, cruelty-free, and made in Canada without any harsh chemicals.
SOOTHE daily calming CBD moisturizer, is a gently unscented formula with antimicrobial benefits the absorbs into skin nourishing and providing anti-inflammatory effects while regulating oil production to keep skin hydrated daily.
The powerful combination of natural ingredients with CBD helps your skin combat common issues like: inflamed, sensitive skin, dark spots, and sun damage.
The potent medicinal properties of the cannabis plant are promising natural remedies for common health issues like chronic pain, anxiety, and poor sleep quality. As CBD oil continues gaining mainstream acceptance worldwide, a growing number of first time users are discovering its therapeutic benefits.
Hopefully this CBD oil for beginners guide has helped answer preliminary questions and provide a road-map to responsibly exploring this intriguing supplement for yourself. Always consult a doctor before using CBD oil or any supplement. Start slow, be patient, and optimize your dosage over time.