Facebook iconInstagram iconTwitter icon
Birch and fog logo white
Birch and fog logo black

Best CBD Guide- All You Need To Know in 2024

Olivia St James
July 24, 2023

CBD oil is exploding in popularity as more people discover its potential health and wellness benefits. But if you're new to the world of CBD, it can also seem overwhelming trying to understand the basics. This CBD guide breaks down everything a beginner should know before trying CBD oil.

Discover the Powerful Benefits of CBD Oil for Beginners

What Exactly is CBD Oil?

CBD, short for cannabidiol, is one of over 100 compounds called cannabinoids found in the cannabis plant. Unlike THC, the most well-known cannabinoid known for its psychoactive effects, CBD is non-intoxicating. This means CBD won't get you "high" like marijuana.

The CBD used in oils and other products typically comes from hemp, a variety of cannabis containing less than 0.3% THC. CBD interacts with the body's endocannabinoid system, which regulates functions like sleep, pain, anxiety, and more. That's why CBD oil is used by so many people for various health and wellness goals.

What Are the Top Benefits and Uses of CBD Oil?

Research on CBD is still emerging, but preliminary studies and anecdotal evidence suggest CBD oil may offer a variety of potential benefits:

  • Pain relief - CBD may help reduce inflammation and neuropathic pain related to arthritis, multiple sclerosis, and other conditions.
  • Reduced anxiety and depression - CBD has shown promise in improving symptoms of anxiety disorders and depression.
  • Better sleep - CBD's relaxing effects may help improve sleep quality for those with insomnia and other sleep disorders.
  • Neuroprotective properties - Early research suggests CBD may help protect neurons from degeneration and damage through antioxidant and anti-inflammatory properties.
  • Improved skin health - Due to its anti-inflammatory effects, CBD shows potential in treating acne, eczema, and psoriasis.
  • Cancer-related symptom relief - CBD may help alleviate nausea, pain, and other side effects related to cancer treatments. More research is needed.
  • Substance abuse treatment - Early studies indicate CBD could help reduce cravings and anxiety in people recovering from addiction.

Always discuss using CBD with your doctor, especially if you're on any medications or have a health condition. CBD is generally well-tolerated, but side effects like fatigue and diarrhea are possible.

CBD Guide - Dosage for Beginners

When first using CBD oil, it's best to start low and slow. Recommended starting doses are 5-10mg taken 1-2 times daily. Increase the dose by 5 mg each week until you notice optimal results. Keep track of how much CBD you've taken and the effects so you can find your ideal dosage.

Factors that influence your effective dosage include:

  • Body weight - Larger people often need more CBD than smaller people to notice effects.
  • Tolerance - With regular use, you may develop a tolerance requiring a higher dose.
  • Severity of symptoms - Those with more severe pain, anxiety, or sleep issues may require a stronger CBD oil dose.
  • Product type and concentration - Available CBD doses vary widely between product types and brands.

In addition, our dosage calculator is available to assist you in determining the optimal CBD dosage based on your individual factors. If you have any specific questions, our knowledgeable customer service team is ready to provide personalized guidance. They can recommend the ideal CBD products and dosage guidelines tailored to your needs. Our representatives can also explain the differences between CBD oils, tinctures, edibles, topicals, vapes, and more. Reach out for one-on-one support to find the best CBD solution for your wellness goals.

Choosing a CBD Oil Brand You Can Trust

With the surge in CBD popularity, new brands are flooding the market and quality can vary. Here are tips for choosing a reputable CBD company:

  • Check for third party lab testing - Reputable brands test for purity, potency, and safety through independent labs.
  • Research brand transparency - Legitimate companies openly provide information on their farming, extraction methods, CBD potency/purity, and more.
  • Look for natural, organic practices - High-quality CBD oils use organic hemp grown without pesticides or GMOs then extracted using clean methods.
  • Verify positive reviews - Read reviews on independent sites to confirm a brand offers pure, effective CBD oil. Avoid brands with mostly negative reviews.
  • Avoid unrealistic claims - Responsible brands avoid making unfounded medical claims. Distrust brands claiming CBD can cure diseases.
  • Check COAs for safety - Brands should provide certificates of analysis showing their CBD oils test free of heavy metals, pesticides, and mold.

CBD Oil Side Effects and Safety Concerns

While generally well-tolerated, CBD oil can cause side effects like:

  • Dry mouth
  • Diarrhea
  • Reduced appetite
  • Drowsiness
  • Nausea

These effects are often mild. Drinking water can relieve dry mouth. Start with lower doses to minimize side effects.

CBD may also interact with certain medications like blood thinners and antidepressants. Check with your doctor before using CBD oil, especially if you're on any medications or have health conditions. Avoid using CBD oil while pregnant or breast feeding.

While rare, CBD could potentially cause liver damage at very high doses over long periods of time. Follow dosage guidelines and discontinue use if you experience worsened symptoms.

Exploring CBD Product Types: Oils, Topicals, Edibles, and More

If you're wondering how to take CBD oil, there are plenty of options:

  • CBD oils and CBD tinctures - The most popular way to use CBD, oils are taken under the tongue and absorbed sublingually. Tinctures are made by infusing CBD into a carrier oil like coconut or MCT oil.
  • CBD edibles - Popular edible options include gummies, chocolates, capsules, and baked goods infused with CBD oil. CBD is absorbed through the digestive system. Effects may take 1-2 hours.
  • CBD topicals - These include lotions, creams, balms, and salves applied directly to the skin. Topicals deliver localized CBD benefits but a small amount is absorbed into the bloodstream.
  • CBD vape products - Inhaling vaporized CBD oil through vaping provides the fastest effects. However, research on vaping's safety is still emerging.
  • CBD isolate - Pure, isolated CBD powder contains 99%+ cannabidiol without other hemp compounds. Add isolates to foods, drinks, or vape oils.
  • Full-spectrum CBD - This contains all hemp plant compounds including a trace of THC. The entourage effect theorizes all compounds boost CBD's benefits.

There are upsides and downsides to each method, so research carefully to decide what's right for your needs. Many people enjoy using various CBD products for different purposes throughout their day.


Continue learning about cannabis with these popular articles from our blog:

Best CBD Oil Brands

This CBD guide would not be complete without including a list of the top CBD products that can easily be purchased online.Our list includes a variety of high quality, transparent CBD companies to suit different budgets and preferences.

Having access to top-rated CBD oils is essential for those looking to experience the benefits of CBD, which is why we've done the research to identify the leading brands that you can trust and confidently order online.

1 Birch + Fog | Isolate CBD Tincture Day Time

Based in Vancouver, Birch + Fog is a wellness company with a focus on high quality CBD products. Their signature line delivers premium CBD tinctures right to your doorstep.

Birch + Fog offers an Isolate CBD tincture designed for daytime use. It is extracted using CO2 methods to preserve the natural hemp-derived compounds.

CBD isolate contains pure CBD and filters out all other cannabinoids, including THC. This makes it ideal for those wanting to experience CBD without any psychoactive effects.

The isolate tincture comes in various potencies - 500mg, 1000mg, and 1500mg bottles. This allows you to precisely tailor the dosage to meet your individual needs.

2 Kandy Kandy| CBD Isolate Gummies

Kandy Kandy gummies are crafted to deliver an exceptional edible experience using top-quality, full spectrum CBD and THC distillate.

They come in a wide variety of strains and flavors, all made with natural ingredients free of corn syrup, artificial flavors, and gluten. The shelf-stable gummies provide convenient dosing.

The CBD gummies come in 5 delicious fruit flavors: Peach, Mango, Strawberry, Orange, and Green Apple. They are produced with lab-tested CBD isolate and premium extracts for optimal quality.

CBD gummies can provide relief from anxiety, stress, and pain when used as part of your wellness regimen. Their tasty flavors make CBD consumption an enjoyable treat.

3 Now + Then| Nano CBD Tropical Green Tea

Now+Then produces premium CBD oil products aimed at enhancing quality of life through the natural benefits of CBD. Their diverse product range includes CBD capsules, tinctures, and infused beverages.

This CBD-infused tropical green tea utilizes nano-emulsification technology to enable rapid absorption of the CBD.

With premium green tea leaves perfectly steeped to draw out a balanced, light flavor and a touch of real cane sugar provides natural sweetness.

With 25mg of nano-emulsified CBD distillate in each can, the effects start kicking in within 10 minutes or less. This makes it an exceptionally convenient CBD-infused drink for relieving pain, anxiety, stress, and more as part of your daily wellness regimen.

4 CHOCOLIT| Vegan CBD Dark Chocolate Bar

CHOCOLIT, based in British Columbia, infuses premium ethically-sourced chocolate with lab-tested cannabis to create decadent confections.

The CBD chocolate bars from CHOCOLIT deliver all the benefits of CBD in each rich, chocolate piece. They use lab-tested cannabis combined with ethically-sourced chocolate for an indulgent treat.

This vegan CBD chocolate contains only simple, whole ingredients. With 500mg of CBD divided into 24 bite-sized squares makes dosing easier; you can easily break off a piece and enjoy CBD benefits along with the antioxidant benefits of dark chocolate.

5 Birch + Beauty| SOOTHE Daily Calming CBD Moisturizer

Birch+Beauty is a Canadian skincare company that carefully crafts its collection using premium, natural ingredients elevated with high-grade CBD isolate.

The products are all-natural, cruelty-free, and made in Canada without any harsh chemicals.

SOOTHE daily calming CBD moisturizer, is a gently unscented formula with antimicrobial benefits the absorbs into skin nourishing and providing anti-inflammatory effects while regulating oil production to keep skin hydrated daily.

The powerful combination of natural ingredients with CBD helps your skin combat common issues like:  inflamed, sensitive skin, dark spots, and sun damage.


Final Thoughts on Exploring CBD for Beginners

The potent medicinal properties of the cannabis plant are promising natural remedies for common health issues like chronic pain, anxiety, and poor sleep quality. As CBD oil continues gaining mainstream acceptance worldwide, a growing number of first time users are discovering its therapeutic benefits.

Hopefully this CBD oil for beginners guide has helped answer preliminary questions and provide a road-map to responsibly exploring this intriguing supplement for yourself. Always consult a doctor before using CBD oil or any supplement. Start slow, be patient, and optimize your dosage over time.

0/5 (0 Reviews)
Back to top
from B+F
Be the first to know about exciting new products, special events, seasonal offers, and much more
Wellness to your doorstep
Facebook iconInstagram iconTwitter icon