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CBD Dosage for Pain and Inflammation

Lexie Livingston
April 3, 2022

Today, the wide range of CBD’s benefits are well known. Acting as a natural alternative to conventional pain medication, CBD has been praised for its ability to give powerful pain relief while simultaneously providing anti-inflammatory benefits. However, when it comes to calculating a precise CBD dosage for pain and inflammation, it’s not so easy and straightforward.

The limited studies that have been completed on humans utilize various dosages ranging from 5mg to as much as 600mg. To add to the confusion, CBD oil for pain is available in a variety of forms, including tinctures, creams, lotions, capsules, vapes, and edibles, each with their own bioavailability amount (a percentage of the active ingredient that that is able to be absorbed into your bloodstream).

In this article, we’ll review some tips to figuring out your individual CBD dosage for pain and inflammation.


Choose your Preferred Form of CBD for Pain and Inflammation

CBD oil drops are currently the most popular method of getting CBD into your system. They're simple to use and, unlike capsules and edibles, they allow you to absorb CBD directly into the bloodstream. Pure CBD oil has an earthy flavor though, and some people find its flavor to be too strong and bitter. If you don't like the taste of CBD oil, you might prefer a pill, gummy, or vape oil. CBD pills for pain, edibles, vapes, and topicals are common approaches. However, if you're seeking CBD for joint pain or muscle pain, topicals may be a better choice.

Always Consider CBD Pain Relief With the Product’s Bioavailability

The percentage of ingested CBD that your body absorbs into your bloodstream is referred to as bioavailability. The bioavailability of four different administration routes is shown below:

Topicals such as CBD cream for back pain: less than 1%

CBD pills for pain and edible products: 5-15%

CBD tinctures: 20-30%

CBD vape products: Approximately 56%

For example, if you take 15 mg of CBD in the form of oral drops, you'll get 4–6 times the quantity of CBD in your body than if you took the same amount of CBD pills for pain. Because none of the CBD applied to the skin makes it into the bloodstream, the bioavailability of CBD topicals is zero percent. With a CBD cream for back pain, the CBD will bind to the cannabinoid receptors in the skin and muscles instead.

If you're interested in learning more about CBD and bioavailability, this article is very interesting.

Consult with Your Healthcare Professional Regarding CBD for Pain

It is recommended to consult with a physician before using any CBD product. This is the most effective way to ensure that the CBD or other supplements you're taking won't conflict with any prescriptions you're taking. Before starting CBD pills for pain (or any other form), it's also best to rule out any serious causes for your symptoms and ensure that there are no interactions between CBD and any medication that you are currently taking.

CBD Dosage for Pain: Always Start with a Low Dosage

Everyone's experience with particular substances, supplements, and prescriptions is unique. And, because we're all different, what works for you may not work for your friend, and vice versa. Using your body weight is the easiest approach to figure out your initial CBD dosage for pain. Starting with 1–6 mg of CBD per pound is recommended by experts. Low doses allow the individual to better monitor their body's reaction.

Increase Gradually Until you Notice your Pain and Inflammation are Better

The easiest technique to figure out your appropriate dosage is to gradually increase the amount of CBD oil for pain. Because a large amount of CBD might create adverse effects such as weariness, low blood pressure, lightheadedness, or diarrhea, it is recommended to start with small amounts. Reduce your dose to the lowest amount that does not cause side effects if you experience them. If you continue to use a low dosage, you may not feel anything at all, so it’s important to track how you’re feeling on a daily basis. Pay attention to your body and how it responds. You'll soon learn how CBD affects you and be able to establish what dosage works the best. CBD pain relief often takes some trial and error, so patience is key.

CBD Oil for Pain Calculations with a Recommended Dosage

Let's say you and your doctor agree on a daily CBD dose of 30 mg. So, what's next? The answer is dependent on the type of CBD you use. It's easy to figure out how much CBD is in capsules or gummies by reading the supplement facts section on the label. If it reads 10 mg of CBD per capsule, you'll need three to reach your daily dose of 30 mg of CBD.

Oils and tinctures are more difficult to determine because the amount of CBD in the bottle as a whole, rather than in a dropper, is often stated on the box. This calculator can help you determine how many drops you'll need based on the product's strength.

If you’re using CBD for joint pain in the form of topicals (creams, lotions, and salves), the total amount of CBD in the bottle will most likely be indicated on the label. To figure out how much is in each milliliter, multiply the amount by the number of millimeters in the package. For example, there are 4 mg per ml in a 50 ml jar of salve containing 200 mg of CBD. To get a 30 mg dose of CBD, measure out 7.5 ml with a metric measuring spoon. Always bear in mind that the bioavailability that was discussed earlier will also play a role.

Where is the Best CBD for Pain and Inflammation Found?

If you’re seeking CBD for back pain, muscle pain, joint pain, migraines, or menstrual cramps, look no further than Birch + Fog’s online store. Here, you’ll find a wide variety of CBD pain relief products in the form of capsules, tinctures, edibles, vapes, and topicals. Each and every product has undergone strict testing by third-party independent labs and verified to be pure and effective. With the best CBD pain cream Canada, you’ll receive fast and powerful relief. Keep reading for some of our top rated products for pain and inflammation.

The Top 3 Brands for the Best CBD for Pain and Inflammation (Buyer’s Guide)

1 RELIEF CBD Capsules | Birch + Fog - Overall Best Brand for Pain, Editor’s Pick

2 10:1 Ratio Tincture | Now + Then -Variety of Ratio Tinctures Available

3 CBD Pain Stick | Me First -Most Reputable Brand for CBD Pain Cream Canada


1 RELIEF CBD Capsules | Birch + Fog

Relief capsules from Birch + Fog are designed specifically to alleviate pain and inflammation. With 25mg of full-spectrum CBD oil per capsule, you’ll receive powerful and long-lasting relief. This product contains MCT oil, which provides additional anti-inflammatory properties. Being in capsule form allows easy and consistent dosing, each and every day. They are often used as a natural alternative to conventional pain medications to alleviate pain associated with arthritis, muscle and back pain, migraines, and menstrual cramps. While these capsules are the ideal CBD for back pain, they also help promote a restful night's sleep.


  • 25mg of full-spectrum CBD per capsule
  • Powerful and long-lasting relief
  • Easy and consistent daily dosing


  • New or inexperienced THC users may feel effects of THC


  • Designed specifically for pain and inflammation
  • Contains MCT oil for additional anti-inflammatory properties
  • Often used as a natural alternative to pain medications

Customer Experience:

Birch + Fog’s signature products have gained substantial popularity especially with those who are now subscription members. B + F strives to improve upon their already phenomenal products. They upgraded their best selling product with a new design, higher quality ingredients, and a higher dosage. Customers report that their chronic pain is gone, allowing them to function normally throughout the day and sleep amazingly well at night.

2 10: 1 Ratio Tincture | Now + Then

Now + Then’s ratio tinctures provide a little extra help for powerful pain relief with the addition for THC. This specific ratio product contains 1,000mg of CBD with 100mg of THC, creating the entourage effect with minimal psychoactive effects. The ingredients are pure and simple, just MCT oil (additional anti-inflammatory benefits), CBD oil, and cannabis oil. These tinctures are available in 3 different ratios to suit your individual needs and preferences.


  • 1,000mg of CBD with 100mg of THC
  • Minimal psychoactive effects
  • MCT oil provides additional anti-inflammatory benefits


  • May produce minimal psychoactive effects in those sensitive to THC


  • Provides the entourage effect
  • Ingredients are pure and simple: MCT oil, CBD oil, and cannabis oil
  • Available in 3 different ratios

Customer Experience:

According to recent reviews, customers report that these tinctures provide fast and powerful pain relief with the addition of a small THC dosage. Even those sensitive to THC report that this 10:1 ratio provides only minimal psychoactive effects while providing intense healing.


3 CBD Pain Stick | Me First

This CBD pain stick provides targeted pain relief for muscles, joints, migraines, and menstrual pain. If you’re looking for a good CBD for back pain, this product delivers with 300mg of full-spectrum CBD oil and a cooling sensation from menthol and peppermint oil. It provides immediate cooling effects in a no-mess, long-lasting, and convenient stick. Each product is handmade in small batches.


  • Targeted CBD for joint pain
  • Ideal for muscles, joints, migraines, and menstrual pain
  • No-mess, long-lasting, and convenient stick


  • Provides localized pain relief only


  • Contains 300mg of full-spectrum CBD oil
  • Provides a cooling sensation from menthol and peppermint oil
  • Handmade in small batches

Customer Experience:

Me First Wellness is a trusted brand when it comes to CBD bath and body products. With bath salts, soaks, tinctures, suppositories, and pain creams, customers rave about the quality of their ingredients. According to reviews, this pain stick provides quick and easy pain relief while acting as a powerful anti-inflammatory. It is non-greasy, smells fabulous, and alleviates joint and muscle pain like no other product on the market.



There is no such thing as an optimum CBD dosage that will work for everyone. Cannabidiol's nature is complicated, as is the cannabis plant's, and there are far too many external factors that can alter CBD's absorption. The strength of your CBD pain relief product, its bioavailability, your weight, the severity of your disease, and the cannabis spectrum are all factors to consider. You can use basic dosage suggestions, but keep in mind that they should only be used as a guideline, not as the only way to dose CBD.

So, what's the best way to figure out what CBD dosage is right for you? Start with a tiny dose and progressively increase it until you get the results you want. Because your reaction to CBD can alter over time, it's important to keep track of how you're feeling while taking it. For the highest quality CBD capsules, tinctures, vapes, edibles, and topicals, shop Birch + Fog. We have the best CBD cream for back pain! To shop our entire pain collection, simply click here. 

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