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CBD Edible Dosage

Lexie Livingston
March 2, 2022

CBD edibles Canada are becoming one of the most popular ways to consume CBD, however, determining the proper CBD edible dosage can be a bit challenging, especially if you’re new to them. The benefits of CBD edibles for health and wellness are significant and the reasons you decide to incorporate them into your wellness routine can determine how much you take. To make matters even more complicated, edibles are available for sale in a variety of strengths. For example, highly edible CBD pucks, gummies, chocolate, and other edible products are available from 10mg all the way up to 100mg and more! The good news is that there are a few general beginning points that will allow new consumers to learn more about the benefits of CBD edibles.

A CBD Edibles Review on Finding an Accurate Dosage

Before we get into the details of CBD edibles, let’s discuss a few important points regarding CBD dosage in general. For starters, each and every person has a very unique set of circumstances, which means that each person may have different effects than the next person. In general, you may have a stronger or weaker reaction to any chemical than someone else. This could be because of a natural tolerance or sensitivity, a difference in age, a difference in body mass, or a variety of other factors. While the experiences of other users provide a starting point, your own circumstances may necessitate a higher or lower CBD edible dosage.

Industrial hemp has hundreds of active chemicals, including CBD. When using full-spectrum CBD, other components, like terpenes, can have a synergistic impact, known as the entourage effect, resulting in maximum benefits. Make sure you're utilizing CBD that's safe and high-quality, and that it's been thoroughly tested by a third-party independent lab. Lab reports will ensure the product’s purity and potency, ruling out any possible contaminants or toxic ingredients.

When using CBD, it’s important to start with a small dosage and slowly work your way up. CBD is popular because it has the ability to alleviate many ailments, allowing the person to feel better both physically and mentally. Some people mistakenly believe that if a little works, a lot will work faster or better. That isn't the case at all. Start with half of the CBD edible dosage recommendations below and work your way up if it is your first time using CBD. When using CBD edibles for anxiety, pain, or sleep, allow plenty of time after a dose to evaluate its effect. This is because edibles tend to operate slowly and last longer than other dosage strategies. For more information on how long it takes for CBD edibles to kick in and how long they last, click here.

CBD Edibles for Anxiety, Pain, Sleep, and General Health: Common Dosages

The following data comes from those who take CBD edibles Canada and have disclosed how much they use or from publicly available sources. Always conduct your own research and speak with your healthcare professional before you decide on what and how much to take.

Anxiety: Those who report using CBD edibles for anxiety state that they started with a modest dose, such as 1mg, and gradually increased until they found the optimum quantity that helped them retain a calm and focused mental state.

Pain: Those who take CBD for pain report taking anywhere from 2.5mg to 25mg 3-4 times per day. As they gain confidence in measuring the effects of CBD on their body, many users increase their dosage.

General health: Healthy persons can take as little as 2mg a day to as much as 25mg a day of CBD to boost their wellness.

Insomnia and sleep problems: It's becoming more common to take CBD in the form of an edible to help with sleep issues. Taking 5-25mg will not only help you fall asleep, but due to edibles' extended duration of action, it may also help you stay asleep and wake up feeling refreshed.

How Many CBD Edibles Gummies Should you Eat?

One of the best things about edibles is that you can always tell how many milligrams of CBD you're getting with each piece. CBD edibles gummies are a great example, and figuring out how many you should eat is simple. For example, gummies such as highly edible CBD pucks often contain 10mg, 25mg, 30mg, or 50mg. If you’re new to CBD, you may want to start by eating one 10mg gummy. After determining how that dosage affects you, you can increase your dose and eat 10mg more. Once you’ve learned the best CBD edible dosage for you, you may purchase stronger products to make dosing a little easier and more cost effective.

What is the Suggested CBD Chocolate Dosage?

As with CBD edibles gummies, CBD-infused chocolate is relatively easy to dose. When it comes to dosing CBD chocolate, this is pretty standard guide:

5-10mg: This dosage is suitable for those who are new to CBD or who are aware that they only need a small amount to obtain the full benefits of CBD edibles.

20-30mg: This is the typical recommended dosage for a single serving.

More than 50mg: This would be a substantial serving size for those in need of extra relief from pain, anxiety, or sleep issues.


Where are the Best CBD Edibles for Pain, Anxiety, and Sleep Found?

The best highly edible CBD pucks, gummies, chocolate, and other edible products are found exclusively at Birch + Fog. Here, you’ll find a variety of CBD edibles Canada, each with publicly available third-party laboratory test results, verifying their purity, potency, and effectiveness. The following top-rated products are a few of our favorites!

1 Peach Full-Spectrum CBD Gummies | Kandy Kandy

These CBD edibles gummies are exclusive to Birch + Fog. They are made with lab-tested full-spectrum CBD oil and only the highest quality extracts. Being gluten-free and naturally flavored, they contain no corn syrup, artificial colors or flavors. The benefits of CBD edibles include maximum relief from anxiety, stress, pain, and sleep due to the entourage effect. Each bag contains 5 gummies, containing 50mg of CBD each. The suggested CBD edible dosage is 10mg and then wait 2 hours to feel the full effects before taking more.


  • Exclusive to B+F
  • No corn syrup or artificial flavors/colors
  • Maximum benefits with the entourage effect


  • Suggested starting dose is 10mg, which means the gummy will need to be cut


  • Lab-tested full-spectrum CBD
  • Gluten-free and naturally flavored
  • 250mg of CBD per bag


2 Vegan CBD Dark Chocolate Bar | Chocolit

New to Birch + Fog is this absolutely delicious chocolate bar featuring premium full-spectrum CBD with ethically sourced chocolate. Each bar contains simple and whole ingredients, with the entire bar being 100% free from animal products. Ideal for pain, sleep, and stress relief, you’ll receive 500mg of CBD that can be broken down into 24 pieces. The suggested dosage is 1 square and then wait 45 minutes to feel the full effects.


  • Premium full-spectrum CBD
  • 500mg of CBD per bar
  • Approximately 24 doses per bar


  • Manufactured in a facility that also handles dairy


  • Ethically sourced chocolate
  • Simple and whole ingredients
  • 100% free from animal products


3 CBD Gummies Sour Squares | MOTA

These mouth puckering sour squares make dosing CBD easier than ever! Each bag contains 15 pieces that contain 20mg of premium CBD isolate each. They’re perfect for alleviating stress, anxiety, pain, and assisting with sleep issues. The recommended CBD edible dosage is 1 piece (20mg) and then wait 45minutes to feel the full effects. With each piece covered in an insatiable sour sugar, you’ll look forward to taking your daily dose of CBD. With an overall rating of 4.8 and 100% of customers recommending this product, you have nothing to lose!


  • 20mg of premium CBD isolate per gummy
  • Delicious sour sugar coating
  • 4.8 customer rating


  • High sugar content


  • 15 pieces per package
  • Perfect for alleviating stress, anxiety, pain, and sleep issues
  • 100% of customers recommend this product


Final Thoughts

CBD edibles Canada are emerging as one of the easiest, most versatile, and delicious ways to get your daily dose of CBD. If you’re new to the CBD world, dosing may seem a bit intimidating. With various strengths of highly edible CBD pucks, gummies, chocolate, and other products, it can be difficult to decide where to start. If you’re taking CBD edibles for anxiety, pain, or sleep, it is always recommended to start with a low dosage (such as 10mg) and gradually work your way up as you track how your body responds. Each person can respond in completely different ways to CBD, which is why you should consider the above listed information as only a guide. What works for one person may be too little or too much for the next person. Here at Birch + Fog, we carry the best CBD edibles for pain, anxiety, and sleep. To shop our entire edibles collection, simply click here!

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