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CBD for Anxiety Canada

Lexie Livingston
February 2, 2022

There’s been a lot of talk lately about the hottest natural health supplement on the market, CBD oil for anxiety. Maybe you’ve experienced anxiety yourself or have a friend or family member that gets anxiety. There are many different types of anxiety and it may even have different symptoms with different people. It can often be overwhelming and even debilitating. People often ask, “Does CBD help anxiety?” In this article, we’ll explain how CBD can absolutely help alleviate symptoms of anxiety and provide you with the best CBD for anxiety and depression, available only at Birch + Fog!


What is CBD?

If you're already an expert on CBD and anxiety, feel free to skip to the next section; if you need a refresher, keep reading. CBD is one of the cannabis plant's two main chemical compounds (cannabinoids). The other one is tetrahydrocannabinol, THC. CBD, unlike THC, does not get you high (one reason why so many people are trying it). Hemp has a THC content of less than 0.3 percent, whereas marijuana has a THC content of more than 0.3 percent.


How does Taking CBD for Anxiety and Depression affect the Brain?

When talking about CBD and anxiety, you always need to mention the endocannabinoid system (ECS). The ECS is essentially the largest system in the body and is the starting point for understanding how CBD impacts the brain. It is in charge of almost all of our internal functions: movement, pain sensations, immunological reactions, temperature, and mental functions like perception, mood, and memory.

The ECS acts as Big Brother, continuously keeping an eye on things so that it may intervene if something isn't working properly. Let's imagine your body produces a lot of heat as a result of an exercise. Endocannabinoids connect to receptors in this situation, signaling the ECS that it's time for your body to cool down via sweating.

This is where CBD comes into play. When you take a CBD oil dosage for anxiety, you're essentially assisting the ECS in its ongoing efforts to keep your body functioning normally. CBD is thought to help with anxiety and depression via binding to the CB1 receptor, which is one of the key receptors in the ECS.

The CB1 receptor, which is predominantly found in the brain, is thought to assist in controlling central nervous system inflammation and influence the effects of serotonin, a neurotransmitter that regulates mood. Many antidepressants, in fact, work by boosting serotonin levels in the brain.

Anxiety and stress also suppress GABA, a naturally occurring brain neurotransmitter that tells neurons to slow down or cease firing. This neurotransmitter effectively instructs the body to rest by assisting in the induction of sleep, the relaxation of muscles, and the creation of a sense of calm. Some experts believe using CBD for anxiety can help the body revert to its normal programming by modulating GABA. For more details on GABA and anxiety, this article is very informative.


CBD Oil Anxiety: How Effective is it?

While there is a lot of scientific evidence that CBD can help animals with anxiety, as well as anecdotal evidence and case reports that it can help people with anxiety, there is less proof that CBD can help people with depression, though there have been some encouraging animal studies. For instance, according to a 2018 study published in Neuroscience News, a single CBD dosage for anxiety reduced depressive symptoms for up to one week in rats. CBD, according to researchers, aids in the rebuilding of neuronal circuitry in the prefrontal cortex and hippocampus, which is destroyed by depression. For a detailed look at this study, click here.

Keep in mind that there is a delicate relationship between anxiety and depression. Both of these issues are linked to a lack of sleep, discomfort, and mood management. When we have more anxiety, we have more pain, and when we are depressed, we have more anxiety. Here's how CBD can come in handy!

CBD is known to have a good impact on our mood, sleep, and pain perception, among other things. These processes must work properly in order for us to feel better, sleep better, and have less pain. Because the endocannabinoid system isn't performing to its full potential, anxiety and depression are linked to poor sleep, pain, and mood regulation.

Experts believe that a proper CBD oil dosage for anxiety can help calm racing thoughts, which can cause sleep disruption and frightened awakenings in the middle of the night.

Sleep deprivation and sadness go hand in hand. Over 90% of depressed people have trouble falling asleep, sleeping sporadically, or waking up early. Using CBD for anxiety and depression could help them feel better or manage their condition better in general. CBD can also be used to treat parasomnias, or sleep problems such as jaw grinding, sleepwalking, or nightmares, and it can also help you fall asleep faster.

CBD may also have a favorable effect on the brain's serotonin receptors. Researchers discovered that giving depressed mice CBD changed the way their brain's chemical receptors responded to serotonin, resulting in an antidepressant effect, according to a study published in CNS & Neurological Disorders.

CBD can also be beneficial in social situations. CBD reduced anxiety in social phobia patients by lowering amygdala activity and increasing prefrontal cortex activation, two brain areas involved in anxiety regulation. It may also aid in the reduction of major anxiety prior to a stressful event, such as public speaking. Taking an adequate CBD dosage for anxiety before a public speech has been proven to lessen overall anxiety, cognitive impairment, and performance anxiety in studies, including one published in Neuropsychopharmacology.


What is the CBD Oil Dosage for Anxiety?

One of the major mysteries is that determining the appropriate CBD dosage for anxiety isn't a precise science. And physicians agree that there is no one-size-fits-all CBD dosage because various people (and animals, for that matter) respond to varied CBD doses.

Experts also agree that CBD works best when taken on a regular basis: daily, preferably twice or three times a day, because the effects can take weeks or months to manifest (though, some people report feeling fewer symptoms of anxiety right away).

Furthermore, the best method to figure out what works for you is to start with a modest amount and gradually increase it if necessary (follow the recommended dosage instructions on the bottle and talk to your doctor). Someone suffering from mild anxiety or depression may not feel the effects for as long as someone suffering from more severe anxiety or sadness. The ultimate goal is to discover the smallest, most effective dose possible. Consult your doctor and give yourself plenty of time to determine what works best for you.


Can CBD Cause Anxiety?

CBD has been demonstrated to reduce anxiety or have no effect on anxiety even at large doses, whereas THC lowers anxiety and raises it at greater doses. CBD might theoretically make you feel anxious if it contains a high dose of THC. However, if the THC level is minimal, there should be no problem.


What is the best CBD for Anxiety and Depression?

An oil or tincture (alcohol-based solution) applied under the tongue, according to experts, is the most effective form of CBD for anxiety. The cannabinoids in these sublingual formulations are effectively dispersed throughout the body. Because this approach skips the gastrointestinal system, it is often preferred over edibles, since edibles often take longer to kick in.

Some doctors advocate for vaping CBD for those who are feeling nervous and need more rapid relief. These are relatively safe because they eliminate the by-products of burning plant material and may be set to a temperature that lets you get the most out of the CBD you're consuming. Vaping CBD for anxiety offers almost instantaneous effects.


Where Can I Find the Best CBD for Anxiety and Depression?

When searching for the best CBD, look no further than Birch + Fog. We have an entire anxiety collection, right on our website. Each product in the anxiety collection has been verified by third-party independent labs to contain only the highest quality CBD oil for anxiety on the market. Not only are the products pure, they’re potent and effective. You have our Birch + Fog guarantee!


What are the Top Recommended Products: CBD Oil for Anxiety?

1 Full-spectrum CBD Tincture-Daytime | Birch + Fog

Our first pick for the best CBD for anxiety and depression is this full-spectrum CBD tincture from Birch + Fog. It is designed for daily use, which means that you’ll receive all the anxiety relief without any drowsiness or fatigue. It contains all natural hemp-derived CBD that has been CO2 extracted. Being minimally refined, most of the cannabinoids and terpenes are left intact. With hundreds of different phytochemicals working together, you’ll receive various benefits in addition to anxiety relief, such as: a boost in the immune system, lowered inflammation, recovery/regeneration of the nervous system, decreased depression, pain relief, and reduction/prevention of seizures/migraines. When taken sublingually, the CBD is absorbed within 30 seconds and effects felt in as little as 15 minutes.

This tincture is available in 500mg, 1,000mg, and 1,500mg bottles. It is also on Birch + Fog’s exclusive subscription program with increasing discounts!


  • Hemp-derived, CO2 extracted CBD oil for anxiety
  • No drowsiness or fatigue
  • 3 sizes available in addition to subscription options


  • Contains small amounts of THC (for those very sensitive to THC)


  • Additional benefits due to hundreds of phytochemicals working together
  • Absorbed in 30 seconds and effects felt in 15 minutes


2 Full-Spectrum CBD Vape Cartridge | Now + Then

If you’re struggling with social anxiety or just need relief fast, a CBD vape cartridge is your knight in shining armor. This full-spectrum CBD vape cartridge by Now + Then brings you the highest quality, CO2 extracted CBD oil on the market. The extraction process preserves the natural cannabis terpene profiles, flavonoids, CBD, CBN, and very small amounts of THC. You’ll receive an incredibly smooth and relaxing experience with this luxury cartridge that comes in a state of the art zirconia ceramic vape tank. It contains one simple ingredient, premium CBD oil for anxiety.


  • Fast relief
  • Highest quality, CO2 extracted CBD oil for anxiety
  • Smooth and relaxing vape experience


  • 510 battery not included


  • Natural cannabis terpene profiles, flavonoids, CBD, CBN, and small amounts of THC are preserved
  • Luxury zirconia ceramic vape tank
  • One ingredient


Final Thoughts

Does CBD help anxiety? The answer is a very simple, yes! It has skyrocketed in popularity not because it’s a fad, but because it actually works! Each person is unique, however, and the best CBD oil for anxiety for one person may not be the same for the next. That’s why Birch + Fog has included many different forms of CBD into the anxiety collection. From tinctures, capsules, and vapes, to edibles, nano-infused beverages, and even bath and beauty items, you're sure to find the best CBD for anxiety that works for you! When choosing your CBD dosage for anxiety, it is always recommended to start slow and work your way up depending on how your body responds. You can shop the entire anxiety collection by clicking here.

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