Does CBD Help Anxiety? Understanding Its Benefits and How to Choose the Best Products
Yes! CBD’s capacity to help us cope with stress and anxiety is one of the most researched and scientifically validated benefits. CBD has been demonstrated to increase serotonin levels in the body and appears to replicate many of the effects of antidepressants, all without negative side effects. CBD-based treatments have also been investigated for their ability to treat specific anxiety disorders such as social anxiety, OCD, and PTSD. Despite being a promising treatment, not all CBD for anxiety and depression products are created equal. Many times, the CBD is not pure due to containing a variety of contaminants, toxins, and unnatural ingredients. In this article, we’ll review some of the key points in choosing the best CBD for anxiety, in addition to honest reviews on products we think you’ll love.
CBD Oil Anxiety Review: What to Look for in Choosing a Product
In your search for the best CBD for anxiety, it’s critical to find a product that is safe, effective, and natural. When evaluating CBD oil for anxiety, always look for the following details: kind of CBD, hemp source, strength, and lab testing. More information on what each of these terms means and why they are important may be found below.
- CBD type: Choose between full-spectrum, broad-spectrum, or CBD isolate based on your preferences and sensitivity to THC.
- Hemp source: Opt for products made from organic hemp or hemp grown using organic farming practices to ensure purity and avoid pesticides and artificial fertilizers.
- Potency: Consider the CBD content per serving to determine the appropriate dosage for your needs, starting with a low dose and gradually increasing as needed.
- Third-party lab testing: Only purchase CBD oil for anxiety that has been tested by an independent third-party lab to verify quality, safety, and the absence of contaminants.
- Label transparency: Look for clear information on the product label regarding CBD type, hemp source, potency, and lab testing results.
CBD and Anxiety Types: Full-Spectrum, Broad Spectrum, and CBD Isolate
CBD extract comes in three varieties: full spectrum, broad spectrum, and CBD isolate. Entire spectrum products are often the most effective, as they provide you with the full entourage effect of the hemp extract. Broad spectrum products, on the other hand, offer many of the same benefits without the THC if you are subject to drug testing at work or are sensitive to THC. This is especially crucial for those who find that THC makes them feel anxious. There will be no THC in a CBD isolate product, as well as no other cannabinoids or plant chemicals. So, if you’re worried about being exposed to anything other than CBD, go with an isolate. If you’re interested in learning more about the three types of CBD, click here for an informative article.
- Full-spectrum CBD contains all the naturally occurring compounds found in the hemp plant, including THC (less than 0.3%), and offers the full entourage effect.
- Broad-spectrum CBD provides many of the same benefits as full-spectrum CBD without the THC, making it suitable for those subject to drug testing or sensitive to THC.
- CBD isolate is the purest form of CBD, containing no THC or other cannabinoids and plant compounds, ideal for those concerned about exposure to anything other than CBD.
- The entourage effect, believed to enhance the therapeutic benefits of CBD, is most prominent in full-spectrum products, followed by broad-spectrum products.
- Choosing the right type of CBD for anxiety depends on individual preferences, sensitivity to THC, and concerns about drug testing.
Hemp Source
The source of the hemp utilized in a product has a direct impact on the CBD quality. We suggest brands that use organic hemp or hemp farmed with organic farming methods. This ensures that pesticides and artificial fertilizers are not used on the plants.
- The quality of CBD is directly influenced by the source of the hemp used in a product.
- Brands that use organic hemp or hemp grown using organic farming practices are recommended to ensure the absence of pesticides and artificial fertilizers.
- Organic hemp cultivation promotes a cleaner and more sustainable product, free from harmful chemicals that may compromise the quality and safety of the CBD oil.
- When choosing a CBD product for anxiety, prioritize brands that are transparent about their hemp source and farming practices.
- Opting for organically grown hemp supports both your health and the environment, ensuring a high-quality CBD experience.
Potency
It’s critical to understand the CBD content of a product so that you can take the proper CBD oil dosage for anxiety. For people who are new to taking CBD for anxiety, it’s best to start with a low dose, such as 10 mg or less, and gradually raise the dose as you feel comfortable to reach the optimum level of relief. For people who are familiar with how CBD oil will affect them, extra potency products with 30 mg or more per serving are recommended.
- Understanding the CBD content of a product is essential for determining the appropriate dosage for anxiety relief.
- Newcomers to CBD should start with a low dose, such as 10 mg or less, and gradually increase the dosage as they become more comfortable and assess their optimal level of relief.
- Those who are already familiar with the effects of CBD oil may benefit from higher potency products containing 30 mg or more per serving.
- Starting with a low dose and slowly increasing it allows individuals to find their personal sweet spot for anxiety relief while minimizing the risk of adverse effects.
- It’s important to remember that everyone’s response to CBD is unique, and what works for one person may not work for another, so patience and experimentation are key in finding the right dosage.
Third-Party Laboratory Testing
Only buy CBD oil for anxiety that has been tested for quality and safety by an independent third-party lab. This is necessary to confirm that the product contains the proper amounts of CBD and cannabinoids, as well as that it is devoid of toxins, heavy metals, and other potentially hazardous components. The brands we recommend always make their lab test results publicly available. Certificates of analysis, or COAs, will be used by reputable companies to make testing results available to the public. Check the COA against the product label to ensure that the amount of CBD and THC stated on the label is accurate. You may also check for impurities such as mold, pesticides, and heavy metals to make sure it’s safe.
- Independent third-party lab testing is crucial in ensuring the quality, safety, and accuracy of CBD oil for anxiety.
- Reputable brands will always make their lab test results publicly available through Certificates of Analysis (COAs).
- COAs allow consumers to verify that the product contains the advertised amounts of CBD and cannabinoids while being free from contaminants such as toxins, heavy metals, and other harmful substances.
- When reviewing a COA, compare the CBD and THC levels to those stated on the product label to ensure accuracy and transparency.
- Additionally, check the COA for the presence of impurities like mold, pesticides, and heavy metals to guarantee the product’s safety and purity.
- Only purchase CBD oil for anxiety from brands that prioritize third-party lab testing and make their results easily accessible to consumers.
Always Read Product Labels
Look for information on the four important characteristics outlined above on the label of any CBD product. The type of CBD and the source of the hemp should be clearly stated on the label. Review the bottle for not only the amount of CBD per bottle but also the CBD per serving. Quality products should also come with lab-testing certification and a mechanism for you to independently verify the results. Finally, go over the ingredient list to ensure you don’t have any allergies. Finally, examine the ingredient list to ensure you are not allergic to any of them. A carrier oil, such as hemp seed oil, olive oil, or MCT coconut oil, is used in most CBD oils. For a detailed guide on reading CBD for anxiety product labels, click here.
- Always carefully read the labels of CBD products to ensure they meet the four key criteria: CBD type, hemp source, potency, and third-party lab testing.
- The label should clearly state the type of CBD (full-spectrum, broad-spectrum, or isolate) and the source of the hemp used in the product.
- Check the label for both the total amount of CBD per bottle and the CBD content per serving to accurately gauge your dosage.
- Quality products should provide lab-testing certification and a means for you to independently verify the results, such as a QR code or batch number.
- Review the ingredient list to identify any potential allergens and familiarize yourself with common carrier oils like hemp seed oil, olive oil, or MCT coconut oil.
- Taking the time to thoroughly read and understand CBD product labels empowers you to make informed decisions when selecting the best CBD oil for your anxiety needs.
Personal Preferences
After you’ve established quality products, the selection can be narrowed down based upon your personal preferences and individual needs. If anxiety is keeping you awake at night, a CBD product with soothing components may be beneficial. If anxiety is more common during your out-and-about hours, though, you may prefer a low-potency CBD that you can take on the go and adjust as needed. Taste may also play a significant role for some people. If the smell or taste of cannabis bothers you, a flavored product can be a better option to disguise any overt earthiness.
- Once you’ve identified high-quality CBD products, consider your personal preferences and individual needs to further narrow down your selection.
- If anxiety affects your sleep, opt for a CBD product with calming ingredients to promote relaxation and improve sleep quality.
- For anxiety that strikes during your active hours, a low-potency, portable CBD product that you can easily adjust as needed may be more suitable.
- Taste preferences can also influence your choice, with flavored products offering a more palatable option for those who dislike the natural earthy taste of cannabis.
- Consider your lifestyle and specific anxiety triggers when selecting a CBD product to ensure it seamlessly integrates into your daily routine and provides targeted relief.
CBD and Anxiety: Which Form is Best?
CBD Oil Anxiety Tinctures Taken Sublingually
Tinctures are one of the most popular CBD applications. Apply the CBD oil tincture right beneath your tongue, wait 60 to 90 seconds for it to absorb, and then swallow. The mucosal membranes absorb the CBD for anxiety and transfer it directly to the bloodstream, bypassing the liver and digestive system for faster and more effective relief. The effect might linger for several hours, making it a fantastic choice for anyone looking for rapid and long-lasting relaxation.
- Tinctures are a widely used CBD format, offering a simple and effective way to consume CBD oil for anxiety relief.
- To use a tincture, place the desired amount of CBD oil under your tongue, hold it there for 60-90 seconds to allow for absorption, and then swallow.
- The mucosal membranes in the mouth absorb the CBD, delivering it directly to the bloodstream and bypassing the liver and digestive system for faster and more efficient relief.
- Sublingual administration of CBD tinctures can provide rapid and long-lasting relaxation, with effects that may persist for several hours.
- Tinctures are an excellent choice for individuals seeking quick and sustained anxiety relief without the need for inhalation or ingestion of edibles.
Vaping
Inhalation might be a better option for even faster availability and absorption. CBD avoids the digestive system and enters the circulation through the lungs in this manner. Some customers like it since it’s a device they can take with them wherever they go for peace of mind.
- Vaping CBD offers even faster absorption and bioavailability compared to sublingual tinctures.
- When vaping, CBD bypasses the digestive system and enters the bloodstream directly through the lungs, providing rapid relief.
- Some users prefer vaping CBD for its portability and convenience, allowing them to manage anxiety symptoms on the go discreetly.
- Vaping devices come in various styles and sizes, making it easy to find one that suits your needs and preferences.
- While vaping can provide quick anxiety relief, it’s essential to use high-quality, lab-tested CBD vape products to ensure safety and effectiveness.
Nano-Infused CBD
For the fastest absorption and greatest bioavailability, nano-infused CBD beverages provide near-instantaneous effects. The CBD oil for anxiety is able to be absorbed in places where it normally is not, which means that it starts being absorbed directly in your mouth and stomach. More CBD is absorbed more quickly, allowing for greater bioavailability and faster anxiety relief.
- Nano-infused CBD beverages offer the fastest absorption and highest bioavailability among CBD products.
- The nano-emulsion technology allows CBD to be absorbed in areas where it typically cannot, such as directly in the mouth and stomach.
- This enhanced absorption leads to more CBD being absorbed at a faster rate, resulting in greater bioavailability and more rapid anxiety relief.
- Nano-infused CBD beverages are an innovative and efficient way to consume CBD for anxiety, providing near-instantaneous effects.
- If you’re seeking the quickest and most effective CBD solution for anxiety relief, nano-infused beverages may be the ideal choice.
CBD Capsules and Edible Products
Capsules and edibles are a very common way to consume CBD for anxiety. Gummies and other edible CBD products are a great way to get your daily CBD dosage for anxiety while enjoying a tasty treat. The process begins in your digestive system and extends throughout your body through the bloodstream once it has been consumed. As a result, it may take up to 2 hours for the body to metabolize CBD before you begin to experience the effects. While capsules and edibles can provide consistent and precise dosing, they do have a drawback with the effects taking longer to feel.
- Capsules and edibles, such as gummies, are popular methods for consuming CBD for anxiety due to their convenience and ease of use.
- Edible CBD products offer a tasty and enjoyable way to incorporate your daily CBD dosage for anxiety into your routine.
- When consuming capsules or edibles, the CBD is processed through the digestive system and then distributed throughout the body via the bloodstream.
- Due to this digestive process, it can take up to 2 hours for the body to metabolize the CBD and for the effects to be noticeable.
- While capsules and edibles provide consistent and precise dosing, the slower onset of effects compared to other methods is a drawback to consider.
- However, the longer-lasting effects of capsules and edibles may be beneficial for those seeking sustained anxiety relief throughout the day or night.
Where is the Best CBD for Anxiety Found?
When shopping at BIRCH+FOG, we have already taken care of the quality and potency part. Finding a CBD anxiety product that works best for you will depend on your individual preferences and needs. Here at BIRCH+FOG, all of our products contain the highest quality CBD on the market, backed by third-party independent laboratory test results. Below are our favorite CBD oil anxiety products, however, we have an entire collection of products known specifically for their ability to combat anxiety. Just click the anxiety tab!
- BIRCH+FOG prioritizes quality and potency, ensuring that all CBD products meet the highest standards.
- When shopping at BIRCH+FOG, you can focus on finding the CBD anxiety product that best suits your individual preferences and needs.
- All products available at BIRCH+FOG contain the highest quality CBD on the market, supported by third-party independent laboratory test results.
- BIRCH+FOG offers a curated selection of their favorite CBD oil anxiety products, making it easy to find an effective solution.
- In addition to the featured products, BIRCH+FOG has an entire collection dedicated to CBD products known for their anxiety-fighting properties, accessible through the anxiety tab on their website.
- By shopping at BIRCH+FOG, you can trust that you’re getting the best CBD for anxiety, backed by quality, transparency, and a commitment to customer satisfaction.