Facebook iconInstagram iconTwitter icon
Birch and fog logo white
Birch and fog logo black

CBD Gummies for Anxiety

Lexie Livingston
March 18, 2022

CBD's anxiolytic (anti-anxiety) qualities are starting to become well known in Canada.  Although the effects of CBD oil on the human brain are still being studied, current research shows that taking such products to treat anxiety and depression can be extremely beneficial. People prefer CBD to traditional anxiety drugs since conventional medications often do not provide adequate relief and can have terrible long-term adverse effects. One of the most popular forms of cannabidiol is CBD gummies. They don't have the same strong hempy aftertaste as oils, which makes them more palatable overall. They’re also easy to dose, versatile, and very discreet. But do they have the same anti-anxiety and anti-depression effects as CBD oils and vapes? They do, it turns out! Despite the change in form, the main ingredient is the same! In this article, we’ll explain all the details of using CBD gummies for anxiety.


CBD Gummies Canada and Anxiety: What does the Research Say?

CBD gummies have been shown to be a helpful treatment for anxiety disorders in various clinical trials and preclinical research. If you have any doubts about CBD's ability to help with anxiety, the following research may help you see it’s promising benefits.

CBD was identified as a potential therapy option for anxiety in a 2015 study published in the Neurotherapeutics Journal. The analysis found substantial evidence supporting CBD's capacity to treat post-traumatic stress disorder, obsessive-compulsive disorder, and panic disorder based on evidence from multiple human experimental, epidemiological, preclinical, and clinical trials.

The authors of a 2019 study published in the Permanente Journal looked at many clinical trials to see how effective CBD is for neuropsychiatric illnesses like anxiety, epilepsy, and schizophrenia. One of the CBD gummies benefits is providing soothing effects on the central nervous system without altering one's consciousness are supported by studies. CBD appears to be a potential technique for treating anxious episodes in clinical populations, according to the study.

The impact of CBD on anxiety behaviors in animal models was investigated in a study published in the Cannabis and Cannabinoid Research journal in 2020. Significant evidence of CBD's potential as an anxiolytic chemical was discovered by the researchers.

If you're interested in reviewing a study about CBD and anxiety in-depth, click here.


The CBD Gummies Effects: How Can They Help with Anxiety?

Our endocannabinoid system interacts with cannabidiol and other cannabinoids. To keep our bodies in a state of homeostasis, the endocannabinoid system functions within our brain and central nervous system. When you take CBD gummies for anxiety, the CBD interacts with CB1 and CB2 receptors in the endocannabinoid system, affecting the signaling of neurotransmitters like serotonin, which in turn lowers anxiety. Terpenes included in full-spectrum and broad-spectrum CBD can also aid in relaxation. Terpenes work along with the endocannabinoid system to provide the desired effects.


What is the Role of Terpenes?

Compounds known as terpenes may help CBD's anxiety-relieving properties. Terpenes are found in the cannabis plant (as well as lavender, tea leaves, and citrus fruits) and are known for their own medicinal advantages, particularly in the treatment of anxiety. Non-CBD components, including terpenes, are removed from some forms of CBD, such as CBD isolate. Other forms of CBD, such as broad-spectrum and full-spectrum CBD, preserve these components in the finished product. The "entourage effect," which occurs when these molecules are kept together, is thought to improve CBD's medicinal efficacy. Terpenes such as myrcene, limonene, linalool, pinene, and caryophyllene have been researched for their calming properties. According to studies, this combination of these soothing forces may be beneficial in the treatment of anxiety and other mood disorders.

Despite this, a 2019 study found that using CBD without terpenes for four weeks improved social anxiety in teenagers. As a result, it is thought that CBD is an effective anti-anxiety on its own. For more details on how terpenes work, click here.

How do you Use CBD Gummies for Pain, Anxiety, and Depression?

To unwind and relax, CBD gummies are as easy to consume as any regular snack. The process of chewing not only relaxes the nerves, but the CBD oil, combined with delectable flavors, promotes a peaceful state of mind and a better stress response. Because CBD is non-intoxicating, eating these kind of gummies won't make you feel buzzed or high.

CBD does not have a precise dose for any condition, physical or emotional issue. In general, it's best to start with a small dose of CBD, such as with CBD 10mg gummies. You can then alter the dosage to your specific needs, and after you've found the ideal dosage, lock it in and adhere to it.

What is the CBD Gummies Dosage for Anxiety?

When using CBD gummies for pain, anxiety, depression, and sleep, it is always good to keep in mind that what works for one person may not work for another. In other words, there is no standard CBD gummies dosage. Age, body weight, metabolism, tolerance, gender, and the severity of the ailment all play a role in selecting the proper dosage of CBD. Start with one CBD 10 mg gummies, and if you don't see a difference in your mood, add another gummy and reevaluate your symptoms. Remember not to take another dose too soon. Gummies must pass through your digestive system to work, which means that it will take longer than a sublingual form to feel the CBD gummies effects.

Once you’ve established your ideal dosage, you may purchase higher strengths such as with CBD gummies 60 mg to be more cost effective. Fortunately, there are CBD gummies for sale in  a wide variety of dosages, which makes dosing extremely easy.


How Long Does it Take to Get the CBD Gummies Benefits?

It often takes at least 30 to 60 minutes after eating a CBD gummy to notice the positive effects. Depending on whether the CBD gummies are consumed on an empty or full stomach, the effects may take longer to manifest. When you consume a gummy on an empty stomach, you get a faster onset of benefits but less absorption. Eating a fat-rich meal with it will delay the onset of effects, but it will improve CBD absorption into your system.


Where are the Best CBD Gummies for Sale in Canada?

If you are seeking the highest quality CBD gummies Canada, look no further than Birch + Fog’s online store. Here, you’ll find CBD gummies for pain, anxiety, depression, and sleep that are delivered fast, straight to your doorstep! With third-party independent lab testing on each and every product, Birch + Fog only stocks products that are pure and effective. Here are just a few of our favorite CBD gummies.


1 Orange Full-Spectrum CBD Gummies | Kandy Kandy

These gummies are bursting with orange flavor, just like a cold glass of OJ on a hot summer’s day. They’re made with 50mg of lab-tested full-spectrum CBD oil combined with the highest quality extracts and ingredients. Being naturally flavored and gluten-free, they contain no corn syrup, artificial flavors, or colors. Cannabis oil and CBD are the first two ingredients, which means that these gummies are strong. The suggested CBD gummies dosage is ¼ of a gummy or 10mg and wait 2 hours to feel the full effects.


  • Bursting with orange flavor
  • 50mg of lab-tested full-spectrum CBD per gummy
  • Full spectrum promotes the “entourage effect”


  • Minimum 1 hour activation time


  • Naturally flavored and gluten-free
  • Contains no corn syrup, artificial flavors, or color
  • Cannabis oil and CBD are the first two ingredients


2 CBD Gummies Sour Squares | MOTA

These gummies are a customer favorite. They are infused with premium CBD isolate and covered in an insatiable sour sugar. Every bag contains 15 gummies with each square containing 20mg of CBD each. They make medicating extremely easy and delicious. Perfect for easing stress and anxiety, they also treat pain and insomnia. The recommended dosage is one square, or 20mg.


  • Customer favorite
  • Infused with premium CBD isolate
  • 15 gummies per bag


  • No entourage effect with CBD isolate


  • Covered in an insatiable sour sugar
  • 20mg of CBD per square
  • Recommended dosage is one square (no need for cutting)


3 Ratio Gummies | Potluck

If you’re in need of a little extra anxiety relief, these ratio gummies deliver equal parts of CBD and THC. With 20mg of CBD and 20mg of THC, you’ll receive all the CBD gummies benefits from the entourage effect. They are made with top quality full-spectrum cannabis and CBD oils with all-natural flavors. Each bag contains 20 gummies and you have the choice between three delicious flavors: apple, grape, and mojito.


  • 3 delicious flavor choices
  • All-natural flavors
  • 20 gummies per bag


  • May cause psychoactive effects due to the THC content


  • 20mg THC with 20mg CBD
  • Entourage effect benefits
  • Top quality full-spectrum cannabis and CBD oils



If you suffer from anxiety on a regular basis, CBD gummies Canada may be beneficial for you. They're a great option for CBD rookies because dosing is simple and they provide a delicious, sweet treat. CBD gummies contain cannabinoids, terpenes, and other botanicals that interact together to aid in alleviating anxiety and depression symptoms. Whether you are seeking CBD 10mg gummies or 50mg, Birch + Fog has it all. To shop our entire collection made from the highest quality CBD oil on the market, click here!

0/5 (0 Reviews)
Back to top
from B+F
Be the first to know about exciting new products, special events, seasonal offers, and much more
Wellness to your doorstep
Facebook iconInstagram iconTwitter icon