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Do CBD Bath Products Work?

Lexie Livingston
December 13, 2021

For a lot of people, stress levels are already at an all-time high. Throw in a global pandemic, inflation, and super-charged political tension, how do we stay sane?! Maybe you have heard a friend talking about CBD or seen an Instagram post showing a CBD bath bomb bath as absolute serenity. At this point, it’s worth a shot, right? But do CBD beauty & bath products actually work? Or are they just another hyped-up product that will be a waste of money? Here, we’ll get into the details and offer our guidance in finding the best products, including CBD bath bombs Canada.


What are CBD Beauty & Bath Products?

CBD has skyrocketed in the past few years and new products are constantly emerging. With so many CBD bath benefits, it has also been infused into just about all of our beauty staples. From CBD bath salts to bath bombs, shampoos, and body washes, you can find it just about anywhere. CBD is the magical ingredient in the CBD bath bomb recipe that you never knew you were missing. A CBD bath is ideal for those who want to micro-dose, calm the skin, avoid the GI tract, and avoid the lungs.


How do CBD Bath Products Work in the Body?

The endocannabinoid system is found in each and every one of us. The CB1 and CB2 receptors, which are found throughout the body, including the skin, are the most well-known components of this complicated system. This endocannabinoid system is influenced by cannabinoids. Some function directly on the CB1 and CB2 receptors, while others work through different methods. CBD is a cannabinoid that has an indirect effect. CBD interacts with your endocannabinoid system in some way every time you take it, whether internally or topically.

The endocannabinoid system regulates and modulates a variety of different physiological processes, which is why cannabis products can be so beneficial. In layman's terms, the endocannabinoid system helps the body maintain homeostasis (balance).

The key to getting the most out of any CBD product is to utilize them for a long time. That implies that products used topically, such as a CBD bath bomb, require regular contact with the skin and time to "sink in." This is simple to accomplish with products like lotions, salves, and balms. The CBD is rubbed or massaged into the skin, and it remains there without being rinsed away. It absorbs into the first few layers of the skin and goes to work from there.

Other CBD beauty & bath products, such as body washes and shampoos, don't provide the same level of extended contact. The majority of people just leave their shampoo on their scalp for a few seconds before washing it away. The time frame for body washing is usually the same. You could be wasting money if you use CBD beauty & bath items like shampoo and then immediately wash it out. Instead, let it on for at least 5 minutes on your scalp to allow the CBD to seep into the skin.

We typically find that CBD-infused body washes and shampoos are substantially more expensive than a scalp-friendly CBD oil tincture. You might be able to do overnight scalp treatments if you use ordinary CBD oil drops instead of CBD shampoo. This not only saves you money, but it also ensures that you aren't flushing money down the toilet.


What are CBD Bath Benefits?

The use of CBD beauty & products, both topically and orally, has been scientifically demonstrated to improve mental and physical well-being. The CBD bath bomb recipe can relieve pain and inflammation in muscles and bones, provide relief for skin conditions such as rashes, eczema, and psoriasis, have anti-aging properties, and provide anxiety relief. Here is an excellent resource that explains the benefits of CBD on various skin issues.

In 2017, researchers released an update on the side effects and safety of CBD based on a review of all relevant animal studies and clinical data, demonstrating that CBD baths are favorable on the skin due to the possible anti-inflammatory, antibacterial, and antioxidant capabilities.


CBD for pain:

CBD, as a well-known anti-inflammatory, can assist with muscular tension and accompanying symptoms, which is why so many athletes prefer a hot tub soak after a tough workout. CBD products have been found in studies to be more effective than opioid medicines in some circumstances, and to have less adverse effects in many cases. CBD products work faster and more efficiently than other means of consumption since it easily passes through the pores of our skin and right into our bloodstream.


CBD for stress/anxiety:

A CBD bath bomb bath can be just what we need to feel better when we're anxious, upset, or exhausted. A bath infused with CBD's anti-anxiety effects may be even more helpful in helping us relax after a long day. Most of the best-selling products combine CBD with a variety of other medicinal substances, such as Himalayan rock salt and lavender, in order to promote a peaceful and Zen environment in which you can decompress. This means that not only are you getting the stress-relieving qualities of CBD bath bomb bath, but you're also getting the benefits of a variety of other components!


CBD for mental clarity:

CBD can help you think more clearly in addition to making you feel calm. CBD beauty & bath products can assist in improving your serotonin levels and even interact with other neurological systems, such as the hippocampus, which controls memory and emotion, because CBD positively affects the Endocannabinoid system, which is responsible for regulating our mood and emotions.


CBD for the skin:

Our skin contains CB2 receptors that eagerly accept the cannabinoid CBD, which is why it is so effective. CBD has also been shown to be an antioxidant, which means that it can assist with skin issues and the general appearance of tired and aging skin. CBD has been shown to be more effective as an antioxidant than Vitamin E and Vitamin C for skin health in a study. CBD may also aid in increasing collagen levels in the skin, allowing you to keep your youthful, bright skin for longer and even combat acne. CBD bath benefits include being antibacterial and antifungal, which can help to reduce infections.


CBD for aromatherapy:

The humidity provided by a hot bath serves as a conduit for the CBD bath bomb recipe of CBD, essential oils, and epsom salts to enter your skins pores quickly. This aids aromatherapy, which has been shown to boost immunity, improve sleep quality, lower stress, relieve headaches and migraines, and even fight diseases and viruses. CBD bath benefits are greater due to the use of  essential oils such as Eucalyptus (which aids in breathing and immunity), Peppermint (which relieves nausea), and Lavender are all popular (relaxing & calming).


Reminder! CBD is Fat-Soluble!

CBD is fat-soluble, not water-soluble. CBD in a CBD bath bomb won't dissolve in water, therefore putting it in a tub of water alone won't help much. To aid in the process, you'll need emulsifiers or other additives. Make sure your CBD product, such as CBD bath bombs, or bath salts, contain these substances by double-checking the contents.

CBD Bath bombs often leave an oily sheen on the water's surface. To distribute the oil on your skin, make sure to scoop up over the water's surface on a regular basis. Otherwise, you'll be sitting in a tub of water with CBD gathering on the surface, doing nothing except wasting your time. Do not wash your skin if it is oily after a bath. Leave it alone and rub it in. Here, you will find an excellent guide to bathing with CBD bath products.


Are There Risks to Using CBD Beauty & Bath Products?

CBD products, including CBD bath bombs, are usually thought to be safe to use. However, some people may encounter negative side effects, such as the following: diarrhea, excessive fatigue, appetite changes, and weight fluctuations. Other chemicals in the bath products, such as essential oils, which can cause skin irritation in persons with sensitive skin, or scents, may also produce responses or adverse effects. If you're taking any other drugs or nutritional supplements, check with your pharmacist to see if there are any potential interactions.


Where Can I Buy CBD Bath Products, Including CBD Bath Bombs Canada?

By 2024, the market for CBD sales in the United States is expected to exceed $20 billion, with topicals accounting for a sizable share of that total. The Canadian market is also exponentially increasing. Naturally, the increased popularity has prompted mass retailers to join in, offering CBD products both in-store and online. When looking to purchase a CBD beauty & bath product, it is always recommended to verify it’s quality with third-party lab tests.

Here at Birch + Fog, we are committed to quality and transparency. Our CBD beauty & bath products, including our increasingly popular CBD bath bombs, meet and exceed testing when it comes to hemp source, extraction methods, supply networks, and sustainability measures. These products contain only natural non-toxic ingredients, without any unnecessary ingredients or fillers. Birch + Fog products are third-party verified to be safe, effective, potent, and dependable.


Our Top Recommendations for CBD Bath Products/CBD Bath Bombs Canada


1 CBD Bath Bomb | Sea B Dee

An exclusive to Birch + Fog, Sea B Dee’s CBD bath bomb recipe is hand-crafted and all-natural. Containing CBD with no THC, your bath will bring about peace and serenity with absolutely no psychoactive effects. Your stress, anxiety, worry, tension, and pain will all melt away by the time you leave your bathtub. Customers even report that their chronic pain diminished. These bath bombs come in a variety of aromatic scents with Lavender, West Coast Gold, and The Secret Garden.


  • CBD Isolate with no THC
  • Helps alleviate chronic pain
  • Stress, worry, and tension melt away


  • No entourage effect


  • Peace and serenity
  • No synthetic ingredients


2 CBD Bath Soak | Me First

Me First has created a full-spectrum CBD oil bath soak designed to relax the body, restore balance, and soothe the soul. Hand-made in small batches, this soak is made with magnesium rich Epsom salts, pure Himalayan pink salt, and salt from the dead sea meant to draw out toxins and calm the body. It is enriched with skin-nourishing jojoba oil, sweet almond oil, and Argan oil. Arnica combines with a unique blend of terpenes and essential oils to promote deep body relaxation. Lavender and clary sage help to melt away tension and promote a calm sense of wellbeing. With therapeutic grade CBD being the first ingredient, this soak is guaranteed to be potent. It is recommended to use half a bag in a warm bath. For a hand/foot soak to help alleviate pain, 1 teaspoon is recommended.


  • Full spectrum CBD oil
  • Skin-nourishing oil
  • Unique blend of terpenes and essential oils


  • Recommended use is half of the bag per bath


  • Hand-made in small batches
  • Therapeutic grade CBD is the first ingredient


3 CBD Bath Bomb | DeLush

DeLush has created heart-shaped CBD bath bombs that are hand-made with hemp-derived CBD. Their unique CBD bath bomb recipe is made of premium, all-natural ingredients and are paraben free, sulfate free, and cruelty free. Infused with grapeseed oil, epsom salt, and CBD, these bath bombs are beneficial for anti-aging, inflammation, anxiety, and overall skin care. The bath bombs are available in 3 scents: Sweet Mandarin, Blueberry Yum Yum, and Diced Pineapples.


  • Infused with CBD isolate
  • Hand-made with hemp-derived CBD
  • Available in 3 scents


  • $15 for one bath bomb


  • Premium, all natural ingredients
  • Paraben-free, sulfate-free, and cruelty-free


Final Thoughts

Ongoing research continues to show that CBD beauty & bath products, including CBD bath bombs Canada, are effective at alleviating a variety of ailments. However, this brings many products to the market that do not meet purity and quality standards. If you are looking to de-stress and create a tranquil oasis in your own bathroom with numerous CBD bath benefits without the worry, look no further than Birch + Fog. We guarantee all of our products as we adhere to strict quality standards and have publicly available lab tests. Here, you can find our favorite bath & beauty products, including CBD bath bombs! Why not splurge on a little CBD-infused self-love for a time-out from this chaotic world?

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