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Do CBD Edibles Help with Anxiety?

Lexie Livingston
December 13, 2021

CBD edibles have been researched a lot lately for their ability to alleviate symptoms of mood and anxiety disorders, which are among the most commonly diagnosed mental health disorders in Canada. These disorders have been shown to have a significant impact on everyday lives. An estimated 3 million Canadians (aged 18 and older) reported having a mood or anxiety problem, according to a 2014 research study done by the Canadian government.

Customers find that the best CBD edibles for pain also work to relieve their depression due to the close relationship between chronic pain and depression.

In the past 12 months, around 27% of people said their anxiety had an impact on their lives "quite a bit" or "extremely." Around 95% of those polled said that a doctor or other healthcare professional had advised them to take prescription medicine. 70% said they were using a prescription medication to treat their anxiety issue at the current time.

Pharmaceutical medications that treat anxiety disorders often come with a good amount of unwanted side effects. As a result, many Canadians are turning to nature and finding CBD edibles for anxiety.

What are the benefits? Are they just another fad? Keep reading and we’ll explain everything you need to know!


What is Anxiety?

Fear, dread, and unease are all symptoms of anxiety. It can make you sweat, feel restless and tight, and cause your heart to race. It's possible that it's just a natural reaction to stress. When confronted with a challenging situation at work, before taking a test, or before making a major choice, you could feel apprehensive. It may assist you in coping with anxiety or give you a jolt of energy to assist you in concentrating. However, for those who suffer from anxiety disorders, the worry is persistent and can be overwhelming.


What is an Anxiety Disorder?

Ordinary anxiety is a fleeting emotion that does not interfere with your daily activities. If you have an anxiety condition, you may experience fear all of the time. It's powerful and may be debilitating at times. This form of worry may force you to abandon activities that you like. It may prohibit you from taking an elevator, crossing the street, or even leaving your house in extreme  circumstances. If anxiety isn't managed, it can become even worse. According to MedicalNewsToday.com, symptoms might make it difficult to do things like work, homework, and maintain relationships.


What are Some Examples of Anxiety Disorders?


  • Panic Disorder: Having panic episodes at inconvenient moments on a regular basis. A person suffering from panic disorder may live in constant worry of having another panic attack.
  • Phobia: Extreme aversion to a certain item, event, or action.
  • Social Anxiety Disorder: In social circumstances, severe anxiety of being judged by others (this is often the most prevalent form of anxiety according to CBD edibles review).
  • Separation Anxiety Disorder: Apprehension of being separated from one's home or loved ones
  • Obsessive-Compulsive Disorder: Repeating thoughts that cause you to repeat certain acts
  • Separation Anxiety Disorder: Apprehension of being separated from one's home or loved ones
  • Illness Anxiety Disorder: Extreme concern for your health (formerly called hypochondria)
  • Post-traumatic Stress Disorder (PTSD): Anxiety following a very traumatic experience


How Does CBD Help Alleviate Anxiety?

There are several receptors in the human body. Receptors are chemical structures made up of proteins that are connected to your cells. They get signals from a variety of sources. CB1 and CB2 receptors are hypothesized to interact with CBD.

The central nervous system and the peripheral nervous system, respectively, contain the majority of these receptors. This is also why CBD works so well. The specific mechanism by which CBD impacts CB1 receptors in the brain is unknown. The benefits of CBD edibles, however, are that CBD affects serotonin signaling.

Serotonin, a neurotransmitter, is crucial to your mental well-being. Low serotonin levels are frequently linked to depression in persons. In some situations, a lack of serotonin might also result in anxiety. A selective serotonin reuptake inhibitor (SSRI), such as sertraline (Zoloft) or fluoxetine, is the standard therapy for low serotonin (Prozac). SSRIs can only be obtained through a doctor's prescription.

Some patients with anxiety may be able to control their symptoms without the use of an SSRI if they use CBD edibles for anxiety instead. However, before making any modifications to your treatment plan, you should always discuss the benefits of CBD edibles, in addition to the risks, with your doctor to see if it is right for you.

People also find that the best CBD edibles for pain work to minimize pain due to CBD’s relationship with serotonin. You can find more about CBD and pain here.


CBD Edibles Canada: What does the Research Say?

According to a study completed in 2011, CBD edibles decreased anxiety and discomfort during public speaking in adults with social anxiety disorder. In another 2011 study, they also found that in people with social anxiety disorder, CBD edibles gummies and highly edible CBD pucks decreased anxiety symptoms.

CBD edible products may assist with generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD), according to an analysis of 49 people in a research study published in 2015.

In a 2019 research study, 91% of 11 individuals with PTSD reported decreased symptoms after ingesting CBD. Edibles were used in another 2019 study to help persons suffering from anxiety and insomnia. In their CBD edibles review, study participants reported CBD having an effect on not only anxiety but also sleep.

In the first month, over 80% of patients reported less anxiety, and nearly 70% reported improved sleep with a CBD edible dosage, however the outcomes for sleep changed with time. CBD has been demonstrated to lower stress/generalized anxiety disorder (GAD) in animals such as rats, according to the National Institute on Drug Abuse (NIDA).


Why Choose CBD Edibles for Anxiety?

CBD edibles gummies and highly edible CBD pucks are among the most popular ways to consume CBD. Now more than ever before, there are even more ways to get your CBD in a yummy treat. Customers may now purchase candy, chocolate, syrup, honey, and a range of other products. These tasty treats allow for easy dosing as companies typically label the CBD edible dosage amount of cannabidiol in each serving size.

Edibles are extremely portable and may be carried around with you at all times, making them an excellent way to get relief discreetly, even while in a public setting. Even in a professional environment, no one will question candy, unlike dropping a tincture under your tongue or blowing smoke out the window. They eliminate the danger of lung irritation by bypassing any smoke or vaping.

CBD edibles may take longer to work than a typical CBD oil tincture or vape. Benefits of CBD edibles include the overall impact tends to last longer though.

According to a recent customer’s CBD edibles review, CBD flower and oil can be expensive. In most cases though, edibles can be purchased in bulk for a lower per-item cost.


Full Spectrum CBD Edibles

Full-spectrum CBD oil is the most common form utilized for medicinal purposes. THC, the psychoactive element in marijuana, is present in full-spectrum edibles, manufactured from cannabis plants. Numerous cannabis plant components, such as essential oils, terpenes, and other cannabinoids like cannabinol, are also contained. Up to 0.3 percent tetrahydrocannabinol (THC) can be found in this form of edible.

Except for one key exception, broad spectrum edibles are essentially identical to the full-spectrum version. It doesn't contain any THC at all. This is a blessing for anybody concerned about THC-COOH metabolites showing up on a urinalysis. Hemp is commonly used as an extract source by brands.

CBD isolate edibles are cannabis extracts that have been isolated from the rest of the plant's natural components. CBD isolate is created by employing several processes to remove all of the compounds and other materials from the cannabis plant, including THC. Pure CBD in the form of crystals is obtained using this method. Manufacturers may grind the crystals into a powder. CBD isolation is tasteless and odorless.

In general, and according to verified customer CBD edibles review, full-spectrum highly edible CBD pucks are preferable for anxiety and most health conditions because they contain one additional active ingredient: tetrahydrocannabinol (THC). People with anxiety, however, may be hypersensitive to THC. As a result, even a CBD edible dosage with small quantities of THC found in full-spectrum CBD edibles gummies might make them experience intoxicating effects. If that's the case, broad-spectrum edibles or CBD isolate edibles are better options for you.


What CBD Edibles for Anxiety are Recommended?

Here at Birch + Fog, we have stocked our entire online store with premium CBD and THC edible products that have all been third-party tested and verified to contain the highest quality ingredients. No matter which CBD edibles Canada you choose, we guarantee that it will be tasty and effective!

Here are our top recommendations, including a full-spectrum option as well as a CBD isolate option.


1 Strawberry Full-Spectrum CBD Gummies | Kandy Kandy

Kandy Kandy CBD gummies in strawberry are our top pick for anxiety. These gummies are made with lab-tested full-spectrum CBD oil, which creates the entourage effect, maximizing the benefits of CBD. These gummies are crafted with the highest quality ingredients with no corn syrup or artificial flavorings or colorings. Even the gelatin is premium as it is sourced from Italy, France, and North America.

These gummies are the perfect option for anxiety, stress relief, alleviating sore muscles, and speeding recovery. The dosage per gummy is 50mg, which can be a lot for a first-time user. That is why it is recommended to start with ¼ of one piece and work your way up as needed.

If sweet strawberry flavor is not up your alley, try one of the other flavor options currently available (peach, orange, or green apple).



  • Entourage effect-maximum benefits
  • Highest quality ingredients
  • Premium gelatin


  • 1 full gummy may be too high of a dose to start


  • Top pick for anxiety but also helps with stress, pain, and recovery
  • Other flavor options available (peach, orange, green apple)


2 Wine CBD Gummies | Yummy Vegan Gummy

For those sensitive to THC or just cautious that THC might increase anxiety, this gummy is for you. Yummy Vegan Gummies are vegan, gluten-free, GMO free, and THC free. They are made with CBD isolate as the main ingredient, which means you’ll receive all the benefits without any risk of it affecting your mental state.

They are perfect for before a big work meeting, prior to a social engagement, or just before your morning commute to start your day. Available in 2 CBD edible dosage strengths: 100mg and 200mg packages, each gummy will consist of 10mg CBD or 20mg CBD.

The juicy vino flavor is great for when you’re stuck at work (or soccer practice) and can’t have a glass to relax. If wine doesn’t suit you, there’s also lemonade, sour, and avocado.

Recommended starting dose is 10mg and then wait 45 minutes to feel how it affects you. You may increase as needed.



  • CBD isolate main ingredient
  • THC free
  • Other flavor options (lemonade, sour, avocado)


  • May take 45 minutes to feel the full effects


  • Vegan, gluten-free, & GMO free
  • No risk of any effects on mental state


Final Thoughts on CBD Edibles Canada

Anxiety significantly impacts the lives of many Canadians, especially in current times of uncertainty. Whether it is periodic anxiety due to a stressful work environment, or a diagnosed anxiety disorder, CBD is an excellent natural option.

CBD edibles Canada have been shown in numerous studies to help alleviate symptoms of anxiety and provide a sense of serenity. Many people turn to edibles for their convenient, easy, and discreet way to get your CBD edible dosage.

Gummies provide all the relief without the unwanted side effects of pharmaceutical medications. Whether you are looking for full-spectrum CBD edibles for anxiety or a CBD isolate edible, Birch + Fog has it all. You can feel 100% confident that our CBD edibles gummies and highly edible CBD pucks are the highest quality, potent, and effective, no matter which one you choose. We guarantee you’ll find the best CBD edibles for pain while you’re at it! Click here to explore our current edibles section.


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