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Do CBD Pills Make You Sleepy?

Lexie Livingston
December 6, 2021

It's no secret that CBD has a strong link to marijuana. As a result, it's understandable that many people worry, "Will CBD make me sleepy?" People often use CBD pills for pain and to aid with sleep, however, results vary according to customer CBD capsules review.

What happens when you take a CBD capsule during the day? Will you become exhausted and require a lunch-time nap under your desk? Or will it help you relax your mind and body to gain focus without the need for a midday latte?

Here, we’ll explore the details of CBD pills effects to get a better understanding of the link between CBD and sleep. After reading this article, you should feel comfortable taking CBD capsules Canada at any time, day or night.


What are CBD Capsules Canada?

CBD is one of at least 120 recognized plant chemicals found in hemp plants, collectively known as cannabinoids. It is non-psychoactive, thus it will not make you "high" like THC capsules. Instead, it has been demonstrated to provide a number of health advantages without generating any unfavorable side effects in the majority of people. CBD helps the body's Endocannabinoid System (ECS) respond better to stress, pain, inflammation, and weariness by interacting with receptors in the ECS. CBD has a number of possible advantages, including these CBD pills effects:

  • Promoting restful sleep cycles
  • CBD pills for pain aid in the management and recovery of inflammation, which often leads to pain
  • Circulation and blood flow improvement
  • Stress relief in everyday life
  • Focus: promotes feeling focused and improved concentration
  • Athletic performance improvement


Will CBD Help Me Sleep?

There are two theories on how CBD helps people sleep. One is that CBD relieves anxiety and pain, both of which can make it difficult to fall and remain asleep. The other is that CBD interacts directly with brain receptors that control the body's sleep and waking cycles.

One of the major causes of sleeping problems is anxiety. CBD could be the answer if you have trouble turning your thoughts off at the end of the day. In today's world, stressors like a global pandemic, work obligations, stressful relationships, terrible traffic, and frequent social media distractions are all too prevalent. CBD works by interacting with the endocannabinoid system (ECS), a group of receptors in our bodies that help us maintain homeostasis and regulate things like hunger, memory, sleep, mood, and pain perception.

When we consume CBD pills for pain or sleep, the cannabinoid works to increase our brain's ability to cope with stress. In turn, you'll have a calmer mind, which will help you fall asleep sooner and remain asleep longer. To put it another way, CBD aids sleep by relaxing the body and mind. Here is a great article, explaining how CBD effects sleep.

CBD's anxiety-reducing qualities have been shown in studies and a CBD capsules review to help manage stress, increase concentration, and improve mental clarity without causing sleepiness or lethargy. CBD also promotes higher serotonin levels in the brain and can help lower cortisol levels, a natural stress byproduct that can be damaging to the body.


So...Will CBD Make Me Sleepy During the Day?

To put it simply, no. CBD pills effects consist of relaxing the mind rather than causing sleep or producing the intoxicating effects associated with THC capsules. CBD can truly improve your attention and alertness, acting as an adaptogen. It works with the natural cycles of your body. If you're awake and trying to concentrate on work, it could help you stay focused, but when you're going to bed after a hard day, a CBD capsule will help you relax and get a good night’s rest.

CBD works by raising serotonin levels in the brain to improve attention and reduce anxiety. CBD does not directly make you drowsy, but it can help you be more productive and sleep better.


Does CBD Help with Sleeping Disorders?

Many people have problems sleeping because they can't let go of the day and relax. Many people suffer from more serious sleep problems, such as insomnia, which can negatively impair their overall quality of life. Many people who suffer from sleep problems do not want to use medications, therefore, they question if CBD might be able to assist them with their sleeping disorders and major sleep issues.

CBD has proven to be a terrific option for many people suffering from sleep problems, as well as promoting better sleep in general, according to CBD capsules review. Because CBD pills effects work directly on the endocannabinoid system, it can help regulate sleep patterns, support the body's natural circadian cycles (which is responsible for maintaining homeostasis, or balance, inside the body), and alleviate pain. When someone takes CBD pills for pain, they may feel more comfortable, relaxed, and able to sleep better.

CBD can also be used as a natural cure for insomnia, according to a 2019 study (Shannon et al, 2019). According to the study, CBD also helped to reduce the number of instances of waking up.


How Will CBD Pills Make Me Feel?

Overall, your response to CBD will be primarily determined by circumstances unique to you. Your body type, weight, gender, and metabolism are all factors to consider.

Another factor to consider is the type of CBD you're using. CBD come in three varieties: full-spectrum, broad-spectrum, and isolate. More than 120 naturally occurring plant components found in hemp are included in full-spectrum hemp oil. According to studies, full-spectrum CBD has the most benefits because all of the plant's compounds interact with one another, a process called the "entourage effect."

CBD isolate and broad spectrum CBD capsules are two more forms of CBD. With the exception of THC, which is eliminated after the first extraction, broad-spectrum retains most of the other cannabinoids and chemicals found in the plant.

CBD isolate is the most basic form of CBD, and it is made by removing all other plant chemicals from hemp except CBD. While some individuals prefer this type of CBD because it doesn't include intoxicating effects (as with THC capsules), it's often regarded as less effective than full-spectrum CBD because it doesn't benefit from the "entourage effect.”

Here are some of CBD pills effects:

  • Feeling at ease
  • A feeling of serenity and concentration
  • Reduced anxiety
  • Improved sense of well-being

CBD has also been shown in a 2017 research to have anxiolytic effects, which means it can lower anxiety and be relaxing. Many people report in a CBD capsules review that the CBD promotes relaxation in both the mind and the body. This is due to CBD’s potential to lower anxiety and improve calmness while also promoting muscular relaxation at the same time. This article is a great resource that explains how CBD and THC effect sleep.


The Best CBD Capsules Canada!

Here at Birch + Fog, we completely understand your concerns and hesitation. Maybe you want to try out CBD pills for pain, but don’t have time in the day to snooze if it makes you crash. Between work meetings, conference calls, picking kids up from school, soccer practice, and making dinner, you need to stay relaxed and focused. This is precisely why Birch + Fog created products with customers like you in mind!

Birch + Fog is a Vancouver based company focusing on “wellness first and indulgence second”. Their signature line consists of CBD capsules that cater to your individual needs with products clearly labeled: Relief, Calm, Sleep, Energize, and Natural. This entire CBD capsule line contains full-spectrum CBD oil with no added THC. However, due to being made with a high quality full-spectrum CBD oil, the products contain a small percentage of THC.


1 CALM Capsules | Birch + Fog

Calm CBD capsules by Birch + Fog are designed to specifically provide anxiety and stress relief. They help alleviate occasional anxiety in social situations in addition to helping with more severe anxiety disorders, such as post-traumatic stress disorder. Despite not causing drowsiness, it can help with insomnia that is caused from anxiety. These capsules contain 25mg of full-spectrum CBD oil with MCT oil, which adds extra anti-inflammatory properties. It features an upgrade from the original bestseller as it now has even higher quality ingredients and a higher dose.

This product is available on Birch + Fog’s customer favorite subscription program, which gives a 17% discount with a 2 month subscription, 23% discount with a 3 month subscription, and a 30% discount with a 6 month subscription.


  • Helps with social anxiety and even PTSD
  • Helps anxiety-induced insomnia
  • Additional anti-inflammatory with MCT oil
  • Upgraded from bestseller


  • Only available in one size: 30 capsules per bottle


  • Higher quality ingredients and higher dose
  • 25mg of full-spectrum CBD oil
  • Discounts available


2 SLEEP Capsules | Birch + Fog

Sleep CBD capsules are within the same line as RELIEF, which means it contains the same high-quality full-spectrum CBD oil, but designed specifically to assist with sleep. It also contains MCT oil, which means you’ll receive anti-inflammatory benefits in addition to relief from insomnia and inconsistent sleep patterns.

These capsules can help with difficulty sleeping due to anxiety, a busy work schedule, or even chronic pain. They contain 25mg of CBD oil per capsule and come in a child-resistant bottle. This product is also available on Birch + Fog’s subscription program with increasing discounts available.


  • Designed specifically for sleep issues
  • MCT oil and high-quality CBD oil
  • Relief from insomnia and inconsistent sleep patterns


  • Only available in one size: 30 capsules per bottle


  • Also available on subscription
  • Works on anxiety and pain


Final Thoughts

CBD is a non-psychoactive cannabinoid that has been shown to help the body's Endocannabinoid System (ECS) respond better to stress, pain, inflammation, and weariness by interacting with receptors in the ECS. The CBD pills effects act as an adaptogen as it can help improve your attention and alertness during the day. Although it does not directly make you drowsy, it can help you fall asleep faster and stay asleep, relieving symptoms of insomnia and inconsistent sleep patterns.

Birch + Fog has created CBD capsules Canada, with options for  THC capsules. Each one is designed with your specific needs in mind. Every product is clearly labeled to help alleviate any anxiety about them causing drowsiness during the day or stimulated at night. All of our products meet strict standards for quality and potency with third-party lab tests readily available. You can view our entire collection of capsules here. You have our Birch + Fog guarantee!

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