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How Long does CBD Oil Take to Work for Anxiety

Lexie Livingston
February 11, 2022

If you suffer from any form of anxiety, you might be all too familiar with the desperation for fast relief that often comes with it. Anxiety can be uncomfortable to say the very least and can even disrupt normal, daily lives for some. Does CBD help anxiety? Yes! But the new question is, how long does it take? When we talk about how long CBD takes to work, it all relies on how you define "work." For example, anxiety that is mild will be much easier to treat than anxiety that is more significant. There is no one solid, easy answer, due to so many factors that may play a role. It is often an approach that recognizes that the advantages of CBD for anxiety as well as the time it takes to obtain them, may vary depending on the CBD product form/delivery method, the uniqueness of the individual, the CBD oil dosage for anxiety, and the underlying issues. In this article, we’ll explain all of these factors in detail.

CBD Anxiety Products and Bioavailability: How Long does CBD Oil Take to Work?

Using CBD oil for anxiety comes in a variety of forms. Each of these forms have a different effect on how much CBD is absorbed into your system and how quickly it does so. Bioavailability is the term for this phenomenon. This is crucial to know since it will help you figure out how much CBD you'll need to feel the effects, as well as how long it will take for your CBD dosage for anxiety to take effect.

The mode of CBD consumption is the most important element in determining how long CBD oil takes to function. Inhalation is the quickest and one of the most bioavailable way to consume CBD, however many jurisdictions still prohibit the selling of CBD-rich hemp flowers for smoking. Another method comparable to inhalation is a nano CBD infused beverage. Nano is relatively new to the market, however, it has the highest bioavailability known to date. The next best option is a sublingual oil or tincture, followed by ingestible CBD capsules, and finally topicals.

CBD capsules and all edible forms of CBD have a first-pass metabolism, which means they must pass through your digestive system. The bioavailability rate, or how long it takes to feel the effects of CBD, will be slower, in comparison to other methods.

Using a CBD oil tincture will bypass first-pass metabolism as it passes via the capillaries beneath the tongue. As a result, it's the most effective route of delivery after smoking/vaping/nano, and you'll feel it fast. This is also why medium-chain coconut oil/MCT oil  is used in the formulation of CBD oil for anxiety. When applied under the tongue, it absorbs swiftly due to its thin and fluid qualities.

For an incredibly detailed guide on CBD bioavailability, click here.


Does the CBD Oil Dosage for Anxiety Play a Role?

The amount of CBD you take each day will determine how quickly you feel its effects. In general, the more you take, the faster you'll notice it. When selecting a CBD oil anxiety product, think about the type of outcomes you want to accomplish and modify your dosage accordingly. This could also entail experimenting with other consumption methods or application styles. It also depends on your weight and whether or not you're taking any prescriptions.

Everyone is different, so you'll have to figure out what works best for you. A full dropper of our 750 mg CBD oil contains 25 milligrams, which we believe is a good starting CBD dosage for anxiety. However, some people require more, while others require less. CBD is a potent supplement, especially when it is combined with THC. To avoid any CBD side effects, it's important to talk to your doctor about the proper amount for you.


The Best CBD for Anxiety Starts with a Quality CBD Oil

CBD products aren't all made equal. Some CBD manufacturers include substances that contain contaminants, chemicals, and adulterants, which can compromise the product's safety. To ensure that you're getting a high-quality CBD product, always look for publicly available third-party laboratory tests.

We also suggest opting for a full spectrum CBD oil for anxiety product, which contains a variety of cannabinoids in addition to CBD. These other cannabinoids, like CBD, don't get you high, but they do have a synergetic impact that boosts your body's response via the "entourage effect." THC is one of the most well-known cannabinoids. Make sure that a product contains trace levels of THC in order for it to be considered full spectrum. The maximum legal level is 0.3% of the total dry weight.

Another important issue that affects the quality of your product is where the raw hemp plant material comes from. Hemp is a bioaccumulator, which means it absorbs all of the nutrients and toxins in the soil in which it grows. Toxins, pesticides, and heavy metals could wind up in your CBD if the soil isn't examined first. Furthermore, if the farmer utilizes synthetic fertilizers or the land does not undergo a multi-year crop rotation, the soil will contain less nutrients, and the hemp will contain less CBD.

If you're interested in learning more about third-party laboratory tests, including what they test for, this article is very informative.


CBD and Anxiety: How Your Individual Biology Plays a Role

Although certain effects can be expected, no two people will react to CBD in the same way, even if they consume the same amount, use the same delivery route, and have the same body composition. Someone could feel the effects of CBD oil for anxiety in 10 minutes, while another could take the same quantity and feel the effects in an hour. There are various factors that fall into this category, and they all have an impact on how long it takes to feel the effects of CBD.

You Individual Body Weight:

CBD, like the majority of cannabinoids, is fat-soluble. People who are heavier have more fat cells in their bodies, which means they will absorb and store CBD for a longer period of time. While this isn't always a terrible thing, it does mean that those with more fat cells in their bodies will take longer to feel the effects.

Your Unique Metabolism:

While your metabolism affects how your body breaks down substances like CBD, it also affects how you burn calories. Your metabolism might function at varying rates depending on your age, lifestyle, digestive system, and genetic makeup. If you exercise regularly and have a high metabolism, you'll notice the effects sooner, but they'll also wear off faster. If you have a sluggish metabolism, though, you'll find that it takes longer for your CBD to kick in and that it stays in your system for longer.

Your Own Level of Endocannabinoid Balance:

CBD is one of a group of chemicals known as cannabinoids. These chemicals interact with a biological mechanism that is prevalent in almost all mammals.. The endocannabinoid system (ECS) is made up of cannabinoid receptors that are present all over your body. While we're still learning how the ECS works, evidence suggests it's involved in a variety of biological activities, including mood, sleep, appetite, and pain response.

You may experience a wide range of undesirable symptoms if your ECS is out of balance. Using CBD oil for anxiety may assist in easing these symptoms by binding to receptors and harmonizing your system. The more your endocannabinoid system is out of balance, the longer it will take for you to notice the impacts. While there's no definitive way to determine how much of an imbalance you're dealing with, you can probably tell by how severe your symptoms are.


Maintaining Consistency with CBD for Anxiety

Anxiety relief can be felt right away for some people. After just one CBD dosage for anxiety,  many people may discover that they have less stress, less tension, and better sleep. Others may need a few weeks of consistent dosing to feel the CBD's significant effects. It’s important to be patient and allow time for CBD to work in your body. People are often looking for a quick fix and become inpatient if their anxiety is not gone after a few doses. While it may be another factor, such as the quality of the CBD oil itself, it’s important to know that consistency is key. Your ECS will be restored to balance after a steady, daily CBD oil dosage for anxiety, and you'll be glad you stayed with it.


Where Can I Purchase the Best CBD for Anxiety?

The best CBD for anxiety and depression products can be found exclusively at Birch + Fog’s online store. Not only do we carry the highest quality CBD oil on the market, each product is backed with third-party laboratory tests, verifying their purity and potency. Whether you’re seeking a CBD oil anxiety tincture, capsule, edible, vape, nano-infused beverage, or a topical, we’ve got you covered! Here is one of our favorite anxiety products that we carry.


1 Nano CBD Tropical Green Tea | Now + Then

CBD and anxiety relief are combined in this innovative drink from Now + Then. If you’re seeking the best CBD for anxiety product with the highest bioavailability, look no further than this nano CBD-infused tropical green tea. This delicious tea combines 25mg of nano emulsified CBD distillate with carbonated water, green tea, and real cane sugar for an absolutely refreshing and relaxing experience. You’ll feel anxiety relief in minutes as nano CBD is absorbed where it normally is not, such as in the mouth and stomach. It’s a wonderful way to de-stress before an intense work meeting or share with friends in place of an alcoholic beverage. The recommended CBD dosage for anxiety is ¼ to ½ of a can and wait 45 minutes to feel the full effects. Dosage may be increased as desired.


  • Delicious green tea
  • Real cane sugar
  • Can be used to de-stress before work or enjoy with friends


  • No subscription options available


  • Anxiety relief in minutes
  • Highest bioavailability
  • 25mg of nano emulsified CBD distillate


CBD and Anxiety: Final Thoughts

The answer to, “Does CBD help anxiety?” is an absolute yes, however the answer to, “How long does it take?” is a bit more complex. With various factors playing a role, there is no definitive answer. Each person has unique circumstances and a unique body composition. It’s important to understand that consistency is imperative and that one CBD dosage for anxiety may be life changing for one person, while another person may need a few weeks to feel the full effects. The CBD you’re taking also plays a tremendous role as you’ll always want to make sure you’re using high quality CBD oil anxiety product that is verified with third-party lab tests. Here at Birch + Fog, we only stock products made from the highest quality CBD oil on the market that are verified with publicly available third-party lab tests. Click here to shop the best CBD for anxiety and depression, ranging from tinctures and capsules, to vapes, edibles, and even bath and beauty items!

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