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How Many CBD Gummies Should I Eat?

Lexie Livingston
November 22, 2021

Maybe you’ve done some research on CBD gummies Canada and are ready to incorporate them into your daily routine. They are currently skyrocketing in popularity, with CBD gummies for sale everywhere you look. This is not only due to their health benefits but also their extreme versatility. Today, there are even CBD gummies for kids!

At this point, you may now question, what is the correct dose for me? How many gummies should I eat? With all the conflicting information on the internet today, we understand your confusion. In this article, we’ll go into the details on how to find your unique dose.


Where do I start?

Unfortunately, there is no easy answer, as CBD gummies dosage isn't a one-size-fits-all solution. Every CBD user is different, so it is often necessary to take time to figure out what works best for you. Your ideal dose may be influenced by a variety of factors such as your body weight, chemical makeup, desired potency, and the reason you're using CBD.

It's crucial to begin slowly and gradually increase your gummy consumption once you're comfortable with the results. Obtaining the most CBD gummies benefits will be based upon adequate and consistent dosing.

Gummies typically come in a wide variety of strengths. Some have 5 mg of CBD per gummy, while others have 25 mg. There are even CBD gummies 60 mg. If you have a low-dose gummy, you may take three, but if you have a high-potency product, you may only take one. Once you've determined what dose works best for you (measured in milligrams), you'll need to convert that quantity into the appropriate number of gummies.

This may sound a bit confusing and overwhelming.  That is why we have included the following characteristics as a guide. However, each person is unique, and it may take some experimenting to find what works best for you.


1. Your Body Mass Index

The phrase "lightweight" in drinking culture refers to someone who can become intoxicated with a lower amount of alcohol. Heavyweight users, on the other hand, require more alcohol to call it a night. These labels also apply to health supplements, therefore, being dubbed a lightweight user isn't always a derogatory term. It's merely a slang term for the science underlying how your body metabolizes certain substances. This means that CBD gummies effects may be completely different based upon these characteristics.

Whether it's CBD gummies Canada or another health supplement, your weight is a significant measure of how efficiently your body absorbs specific substances. Your beginning CBD gummies dosage may be determined by your body weight, and you can modify it if you want stronger results.

Here's how it works (roughly) for different weight groups:

  • Less than 130 lbs – 11 mg or less
  • Between 130 to 230 lbs – 18 mg or less
  • More than 230 lbs – 23 mg or less

When it comes to establishing a decent point of reference, even these categories are rather broad. The difference in weight between someone weighing 130 pounds and 230 pounds, for example, is quite significant. For someone weighing 130 lbs or less, 11 mg may be excessive, while it may be completely insufficient for someone weighing 230 pounds.

You can also calculate your desired dosage by taking 1-5 mg per 10 pounds of body weight. Simply divide your weight by 10 and that will provide you with the milligrams of CBD to start with. You can always start at the low end, and if you don’t feel any CBD gummies benefits,  increase gradually until you find what works best for you.


2. Your Metabolism

Are you a person who stays busy? Is your work day spent in an office chair or one that requires you to be on your feet all day? What is the foundation of your diet? Do you eat nutrient-dense foods or do you crave sugar? Because it impacts the pace at which your body consumes CBD and other cannabis chemicals, your metabolism plays a significant part in determining the optimal CBD dose.

You can take CBD on an empty stomach to speed up the start of benefits. We recommend taking the gummies after a meal for more significant but slower-acting benefits. While it slows CBD's metabolism, it also increases its bioavailability, allowing more of the active element to reach your circulation.


3. Your CBD Gummy's Potency

When determining your CBD gummies dosage range, one of the numerous factors to consider is your body's tolerance. Some people want stronger results, thus they may need to ingest more gummies than the average user. The beginning dosages previously mentioned will provide minor effects. These dosages may vary depending on how powerful you expect your reactions to be:

For Moderate effects

  • Less than 130 lbs – 12-14mg
  • Between 130 to 230 lbs – 19-23mg
  • More than 230 lbs – 24-30mg

For Strong effects:

  • Less than 130 lbs – 15-17mg
  • Between 130 to 230 lbs – 24-27mg
  • More than 230 lbs – 31-45mg


CBD gummies benefits include enhanced pain alleviation and better stress management with moderate dosages. Doses required to relieve severe mental and bodily suffering are referred to as strong effects. Those who weigh less than 130 pounds might benefit from taking CBD gummies in even smaller amounts. If you're in this weight range, you should be able to get satisfactory results without exceeding the 20 mg dose. In this case, you may take two CBD 10mg gummies and find adequate relief.


4. The Ailment you are Treating

The amount of CBD you should take is also based upon the reason you are taking it in the first place. If you want to achieve certain outcomes, you must first define your priorities. CBD in little or large doses may assist with a number of physiological and psychological disorders.

CBD for Anxiety

When taking CBD gummies for anxiety, it is suggested that you start with 15 to 30 mg to aid with stress relief and focus.

CBD for a Healthy Sleep Cycle

To impact your sleep cycles and favorably affect different stages of your sleep, it is recommended to take CBD 10mg gummies or a 25mg gummy before bed.

CBD for Pain and Inflammation

You can take CBD gummies for pain to minimize discomfort and moderate pain signals. The ideal dose range for inflammatory pain might range anywhere from 5 mg to 50 mg. CBD's pain relief effectiveness varies a lot depending on the degree and kind of pain. Even though these are extreme examples, people with significant pain may require as much as 600 mg. In this case, purchasing CBD gummies 60 mg may be the best product for your money.

CBD for General Support and concentration

CBD gummies effects can cause mild increase in focus with just 5 to 15 mg. This dosage range can be used without targeting any specific illness. Many people use CBD in little doses on a regular basis to maintain healthy levels of their own endocannabinoids.

A study published in the journal Cannabis and Cannabinoid Research concluded that CBD is safe and effective in people, even at levels as high as 1,500 mg per day.

However, because CBD has a few minor adverse effects and can interact with a variety of drugs, we recommend exercising caution and consulting your doctor before using CBD gummies for any illness.


5. The Chemistry of Your Body

This element is a little more difficult to calculate because it is based on how various people react to CBD after taking certain amounts. Some individuals feel CBD gummies benefits after just one usage, while others need up to two weeks to observe a difference.

CBD gummies effects are often determined by the severity of your endocannabinoid deficits. CBD, as an endocannabinoid system modulator, acts to keep the system in check and maintain appropriate levels of endocannabinoids by interacting with various hormones and enzymes throughout the body. Although incredibly rare, it's possible that you'll have unfavorable reactions to CBD gummies every time you take them. If this is the case, stop using CBD and attempt to figure out what's wrong.

Feeling awful after consuming CBD might be due to a number of factors, including:

  • Negative drug interactions: CBD has the potential to interact negatively with a variety of commonly prescribed medications. Consult your pharmacist or doctor to develop a proper regimen and prevent these interactions. For more information on CBD and drug interactions, check out this informative article.
  • The risk of buying CBD is that it could possibly be contaminated with undesired ingredients. Some corporations continue to ignore lab testing, resulting in a large number of tainted items being sold. Always search for a third-party laboratory's certificate of analysis, which should include the CBD potency, the whole cannabinoid and terpene profile, as well as findings for common contaminants including heavy metals, solvents, pesticides, and mycotoxins.
  • If you don't take any medications and your gummies are of good quality, the dose may be the culprit for causing side effects. If you are uncomfortable, start with a smaller dose and gradually raise it until you are able to get the health advantages of CBD without experiencing any negative side effects.


6. CBD and Bioavailability

Bioavailability is measured in percentages and relates to the quantity of CBD that remains in the bloodstream after it has been consumed. CBD comes in a variety of forms, each with a varied bioavailability. CBD oils, for example, have a bioavailability of roughly 35%. This ratio is significantly higher with vapes, reaching 56 percent. Unfortunately, oral CBD products like gummies and capsules have the lowest bioavailability of all the routes of ingestion. In the best-case scenario, 20% of the CBD you take will make its way into your circulatory system.

CBD gummies' bioavailability can be increased by picking a product with additional fatty acids (such as hemp oil) or by consuming them after a meal.


7. What Type of CBD: Full- Spectrum CBD/Broad Spectrum CBD/CBD Isolate

There are CBD gummies for sale in three varieties: full-spectrum, broad-spectrum, and isolate.

Full-spectrum CBD is a derivative of hemp's natural phytochemical composition. CBD is present, as well as other cannabinoids, terpenes, flavonoids, and traces of THC. It may also contain chlorophyll and other water-soluble chemicals, depending on the extraction process.

The sole difference between broad-spectrum CBD and full-spectrum CBD is the absence of THC, which is eliminated further after first extraction. CBD isolate is CBD in its purest form. It is commonly found as a crystalline powder that is subsequently incorporated into a variety of products, including tinctures, capsules, vapes, and gummies.

Consumers and scientific research agree that full-spectrum CBD is the most beneficial. CBD gummies for pain are often full-spectrum oil. This is because CBD interacts with other hemp components in a synergistic manner to provide more potent medicinal benefits. The entourage effect is the name for this as the CBD gummies effects are maximized. Full-spectrum extracts are also more predictable in terms of establishing the appropriate dosage than broad-spectrum CBD and isolates.


What are Some Tips for Getting an Accurate Dosage?

CBD gummies Canada are a convenient method to dose CBD. They're delicious, portable, and handy, and each serving contains a fixed quantity of CBD. The amount of CBD in each gummy will be clearly stated on the package, however, there isn't such a thing as a normal CBD gummy dosage.

Fortunately, you can easily match your supplement strength to your dosage, making supplementing more cost-effective in the long run:

  • Purchase high-potency gummies and divide them into portions. If you buy CBD gummies 60 mg, you can cut them in half and use half one day and the other the next. Low-potency gummies, such as 5 mg, would boost your sugar intake in addition to CBD, which can be detrimental to your health.
  • Increase your dose in tiny increments. When you're first trying CBD, CBD 10mg gummies may be a good idea. Starting with smaller strengths will provide you with increments to gently increase your dose and make precise changes without overdoing CBD and causing undesired effects.
  • Purchase gummies with a high concentration of CBD for the most powerful benefits. Some CBD gummies contain 40-50 mg of CBD. If you take two before bed, you'll be able to fall asleep quickly and wake up feeling refreshed. If you want to enjoy the calming aspect of CBD, these gummies are ideal.
  • Some individuals take a few CBD gummies for anxiety, while others spread their dose out over the course of the day. Some people use CBD gummies first thing in the morning to increase alertness and productivity, while others take them right before bedtime to obtain their necessary 8 hours of sleep.

If you're still struggling with wrapping your head around the perfect dose for you, there's a quick and easy way! Click here for a user-friendly dosage calculator. By entering a few details about yourself, the ailment you are treating, and the product you are using, it will automatically calculate a suggested starting dose. Easy!


Where Can I Find High-Quality CBD Gummies?

You can find all your CBD gummies here at Birch + Fog! All of our gummies have passed third-party lab tests, which are publicly available. Each and every product is guaranteed to contain high-quality CBD oil with no toxic ingredients. We stand by each and every one of our products, guaranteed!


Top Recommended CBD Gummies Found Only at Birch + Fog


1 CBD Gummies Sour Squares | MOTA

MOTA has developed a sour CBD gummy that is infused with CBD isolate. They are technically vegan, however, they are produced in a facility that also produces dairy/milk products. Each bag contains 15 gummies that contain 20mg of CBD each. These gummy squares are covered in delectable sour sugar, making dosing CBD a delicious, mouth-puckering experience.

The CBD gummies dosage to start is 1 square (20mg), however, it is always recommended to use the guide listed above and use your own discretion based upon your individual circumstances. Whether you are taking these CBD gummies for pain, anxiety, or insomnia, relief is on the way.

With 100% of buyers recommending this product, it has an overall rating of 4.8/5.0. According to a verified buyer’s review, “ These are a life changer.  Not only for myself but my husband, parents, sister, aunts.  Love that they are also low sugar!”


  • Premium CBD Isolate
  • Delectable sour flavor
  • 15 gummies in the bag
  • 4.8 rating


  • Not verified to be vegan


  • 100% of buyers recommend this product
  • Low sugar content


Final Thoughts

If you know your body's tolerance to CBD and the concepts of cannabis metabolism, CBD gummies are simple to dose. It's a good idea to start small with CBD 10mg gummies or even 5mg, especially if you’re new to CBD. Your CBD gummies dosage may be increased based on your weight and the severity of the ailment that you are treating. Once you know how your body reacts, you can always take more or find a more potent product.

Modifying the quantity of gummies to your desired dosage can be difficult, bearing in mind that oral CBD has a lower bioavailability than other types of CBD. You may need to switch to a stronger product if it takes more gummies than planned. Don’t get discouraged as it may take a couple of tries to nail down your exact dosage. Consistency is key.

Here at Birch + Fog, we have stocked our online store with a wide variety of gummy options. Whether you are seeking a 10mg CBD isolate gummy or a full-spectrum 50mg gummy, a sour gummy or a boozy-inspired gummy, we’ve got it all! On top of that, we even guarantee all of our CBD gummies for sale are of the highest quality! Check out our entire selection here.


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