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How Many Drops Of CBD Tincture Do I Take?

Olivia St James
January 28, 2022

CBD tinctures became one of the first CBD products available after passing the Cannabis Act here in Canada in 2018. And since then, the popularity of CBD has sky-rocketed and different forms have become available.

The advantages of CBD are many, and when it comes to getting started with CBD, tinctures are and will continue to be one of the most popular options. But when it comes to an exact amount of drops to use, folks might become a little confused. Let's look at the suggested dosage, as well as some tips on how to supplement with CBD.


What Is A CBD Tincture?

When you think of a tincture, you probably think of the iconic amber container with herbs in an alcohol base with the dropper. Alcohol-based tinctures are highly common in plant tinctures. However, CBD is a fat-soluble substance, and an oil-based CBD tincture product is more popular for high-quality CBD oil. A CBD oil tincture is infused in carrier oils like hemp oil, olive oil, or MCT oil. This last one is one of the preferred oils due to CBD’s effectiveness when paired with a lipid-like fatty acid.

While you can buy CBD tincture infused in a carrier oil, the extraction method can vary, and you can find CBD tinctures done through alcohol extraction.

There are different methods of extraction for CBD. Knowing the extractions method a CBD product went through is also good when looking to buy a high-quality CBD oil. Reputable CBD companies prefer the CO2 extraction method, but according to mercurynews.com there are no good or bad extraction methods, they just have their own pros and cons, and will depend on you to choose the right one for your health goal.

Therefore, the word tincture in the CBD industry is standard to refer to or describe a CBD tincture that is a CBD oil infused in a carrier oil, making CBD delivery into your ECS (endocannabinoid system) more effective. You may get a CBD oil tincture or a CBD tincture (alcohol-based) in a standard size of 30 ml or more in the popular amber container or opaque plastic to block the tincture from the sun's rays. It comes with a dropper, so you can apply CBD drops sublingually or add them to your favorite drink, food, or just plain water.


MCT- Carrier Oil Benefits

To buy CBD tincture and start supplementing with CBD to relieve your body from pain, anxiety, depression, sleep problems, and more, it is good to know what additional benefits the carrier oil in a CBD oil tincture like an MCT oil offers.

MCT stands for Medium-Chain Triglycerides, smaller molecules than those found in most fats, making them more digestible. MCT oil is usually made from coconut oil, and MCT oil is easily absorbed into the bloodstream, giving your body resources for energy. MCT oil is use to aid with:

  • Appetite control
  • To help absorb nutrients and fats
  • Inflammation
  • Help the body with natural sources of energy

In addition, MCT oil aids in absorbing more significant amounts of CBD compared to an alcohol-based tincture. CBD oil nature as a fat-soluble substance easily mixes with MCT oil fatty acids, which aids in higher CBD absorption by your body. Consequently, you will have broader benefits once it reaches your ECS (endocannabinoid system).


What Are CBD Oil Benefits?

The endocannabinoid system is where CBD, a natural cannabinoid found in the hemp plant, interacts with your ECS  and can aid you with health-related issues, for example:

  • Reduce Symptoms of Anxiety and Depression- CBD oil can aid with anxiety disorders, including generalized anxiety disorder, obsessive-compulsive disorder, seasonal depression, and PTSD-related symptoms like sleep problems by binding and activating serotonin receptors. Compared to mental health drugs, CBD tinctures provide a more natural method that has less undesired side effects and is even non-addictive.
  • Pain Reduction-CBD can help individuals recover from workouts, relieving chronic pain caused by arthritis, sciatic nerve discomfort, and aching muscles and joints.
  • CBD Oil Offers Neuroprotective Properties-CBD can benefit people with neurological disorders and neurodegeneration. Also, according to studies, CBD can slow down Alzheimer's symptoms.
  • Cancer-related Side Effects-Nausea and vomiting are usually uncomfortable after symptoms that individuals experience after having Chemotherapy; CBD and THC oils, according to a study, can potentially provide relief from such side effects of chemotherapy.
  • Skin Conditions like Acne-Excess sebum production, hormone imbalances, and heredity are factors that impact acne. A person's diet, stress, and even medication can make a person prone to acne. CBD is an anti-inflammatory and anti-bacterial compound, which might be used to treat acne and reduce sebaceous gland oil production. CBD has also been shown to be effective in treating inflammatory skin disorders such as psoriasis and eczema.

In addition, CBD for Pets also can help your furry friend benefit from CBD. You can add CBD drops to treat your pets with anxiety or joint issues.


What Is The Difference Between a Full Spectrum CBD Oil And CBD Isolate?

In CBD tinctures labels, you may read how much CBD is in the bottle, the potency, and the type of CBD.

CBD types are categorized as follows, and each one offers benefits for your health. You just need to understand the difference and see what type of CBD oil aligns with your health goals:

  •  Full Spectrum CBD oil is an oil that includes more than simply CBD. Terpenes, flavonoids, and other cannabinoids, such as CBG, CBDA, CBA, and THC, are detected in smaller amounts, THC especially, accounting for less than 0.3 percent of the total. The success of Full Spectrum CBD oil is attributed to the "entourage effect," or, to put it another way, the synergy of cannabinoids, which is considered to have broader benefits when they interact at the same time.
  • CBD Oil as a Broad Spectrum oil will also have flavonoids, terpenes, and cannabinoids present, but there is no THC. You will also benefit from the synergy of cannabinoids, flavonoids, and terpenes. Broad Spectrum CBD oil is used by those particularly sensitive to THC.
  • CBD Isolate contains just pure CBD. It does not include other cannabinoids. Isolate CBD products have far more CBD than full spectrum or broad spectrum CBD products, making it more strong and more effective. And also easier to keep track of your effects because you know you're only benefiting from CBD alone.


Top Choice Canada CBD Oil Tincture

1 Birch + Fog | Full Spectrum CBD Tincture Night Time

Birch + Fog, a Canada-based CBD company, offers an exclusive line of CBD oil tinctures. "We believe in wellness through a more natural approach."

Our full spectrum CBD oil for night time, includes all hemp-derived cannabinoids, terpenes, and flavonoids. This CBD tincture is CO2 extracted for safe and high-grade quality oil. CBD can aid you in symptoms like pain, inflammation, insomnia, anxiety, depression, and more.


  • Full Spectrum CBD oil
  • CO2 extracted
  • MCT oil
  • Variety of strengths
  • Formula for better night rest


  • Not recommended to individuals sensitive to THC.
  • As a full-spectrum CBD oil, you might still find a mild earthy flavor.


  • Our variety of strengths, allows you to adjust your CBD oil dosage when needed; 500 mg, 1000 mg and 1500 mg.
  • Birch + Fog adhere to the highest quality standards in the industry, which we regularly verify to ensure proper dose and an enjoyable experience for our consumers.


What Are The Recommended Number of Drops For a Given CBD Tincture?

One of the rules of thumb that became part of the CBD industry when it comes to dosage guidance is to “ start low and go slow.” If it's your first time using CBD, start with a lower dose and gradually increase as needed. With any of our tinctures, you can take a similar dosage by adjusting the ml amount. As a beginner, it is recommended to start with a tincture with a lower strength, for example, a 500 mg CBD oil. You can observe how it works for you depending on your needs. Everyone’s metabolism is different, making CBD effects vary from person to person.

There are factors like weight, metabolism, the strength of the CBD tincture, tolerance to CBD, and the most important, your health goal that will determine how many drops of CBD you will need to ease your symptoms. Here you can find our dosage calculator to help you decide your daily dosage, or you can also use the dosage guidance found in the product package.


Our Final Thoughts

CBD oil is considered safe, but it can have some side effects, and usually, people who are sensitive to CBD oil will experience them. These side effects are dry mouth, diarrhea, reduced appetite, drowsiness, and fatigue. Others can be caused by prescribed medication that you may be taking and can interfere with CBD, such as blood thinners, heart medication, thyroid or seizure medications. It's important you consult your doctor if it's your first time taking CBD to address your health concern and clear any doubt you have concerning CBD.

Here at Birch and Fog we believe in the power of nature to bring us to a holistic state of well-being, which is why we provide high-quality items at our online store, and we encourage you to continue your research on CBD benefits to have a more educated decision on the type of product you wish to purchase.

Our products target various health issues, like our Bath and Body section that can help you aid in skin conditions, or if you are simply looking to add that extra boost of nutrients to your skin, for sure you will find the right CBD product for you.

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