How Many Drops of CBD Tincture Should I Take for Relief?

Understanding CBD Tinctures: Dosage, Benefits, and Top Choices

CBD tinctures became one of the first CBD products available after passing the Cannabis Act here in Canada in 2018. And since then, the popularity of CBD has skyrocketed, and different forms have become available. The advantages of CBD are many, and when it comes to getting started with CBD, tinctures are and will continue to be one of the most popular options. But when it comes to an exact amount of drops to use, folks might become a little confused. Let’s look at the suggested dosage, as well as some tips on how to supplement with CBD.

What are CBD Tinctures and How are They Made?

CBD tinctures are liquid extracts that combine CBD oil with a carrier oil for enhanced absorption and ease of use. They typically come in small glass bottles with a dropper for precise dosing. The two main methods for making CBD tinctures are:

• Oil-based extraction: CBD is extracted from hemp using a carrier oil like MCT, olive, or hemp seed oil. This method is popular for creating high-quality, full-spectrum tinctures that contain a range of beneficial hemp compounds.
• Alcohol-based extraction: High-proof alcohol is used to extract CBD and other compounds from hemp, resulting in a potent liquid that is then combined with a carrier oil. While effective, this method may leave behind trace amounts of alcohol in the final product.
• CO2 extraction: This advanced method uses pressurized carbon dioxide to extract CBD and other phytochemicals from hemp. It yields a pure, clean product without the use of solvents or additional processing.

Regardless of the extraction method used, the resulting CBD oil is then combined with a carrier oil to improve its bioavailability and make it easier to dose and administer sublingually (under the tongue) or added to food and beverages.

Benefits of MCT Oil as a Carrier for CBD Tinctures

MCT (medium-chain triglyceride) oil, derived from coconut oil, has become a popular carrier oil for CBD tinctures due to its unique properties and potential health benefits. When combined with CBD, MCT oil offers several advantages:

• Enhanced absorption: MCTs are rapidly metabolized and easily absorbed by the body, allowing for higher bioavailability of CBD when compared to other carrier oils.
• Increased energy: MCTs are quickly converted into ketones, providing a clean and sustained source of energy for the brain and body.
• Appetite control: MCTs have been shown to promote feelings of fullness and reduce food intake, which may support weight management goals.
• Improved gut health: MCTs have natural antimicrobial properties that can help balance gut bacteria and support digestive health.

By pairing CBD with MCT oil, tinctures can offer a synergistic blend of benefits for the endocannabinoid system and overall well-being.

The Endocannabinoid System and CBD’s Therapeutic Potential

CBD, a non-psychoactive compound found in hemp, interacts with the body’s endocannabinoid system (ECS) to promote balance and support various aspects of health. The ECS is a complex network of receptors, enzymes, and endocannabinoids that helps regulate key functions such as:

• Mood and stress response
• Pain perception and inflammation
• Sleep and circadian rhythms
• Appetite and digestion
• Immune function

When CBD is introduced into the body, it interacts with ECS receptors and enzymes to modulate the production and breakdown of endocannabinoids, leading to potential therapeutic effects such as:

• Reduced anxiety and depression symptoms
• Relief from chronic pain and inflammation
• Improved sleep quality and duration
• Neuroprotective properties for brain health
• Regulation of appetite and metabolism

While more research is needed to fully understand CBD’s mechanisms of action and long-term effects, the current body of evidence suggests that CBD tinctures may offer a safe and natural way to support the ECS and promote overall wellness.

Full-Spectrum, Broad-Spectrum, and Isolate CBD Tinctures

When choosing a CBD tincture, it’s important to understand the differences between the three main types of CBD extract used: full-spectrum, broad-spectrum, and isolate.

• Full-spectrum CBD contains all of the naturally occurring compounds found in hemp, including trace amounts of THC (less than 0.3%), other cannabinoids, terpenes, and flavonoids. This comprehensive profile is believed to create an “entourage effect,” enhancing the overall therapeutic benefits of CBD.
• Broad-spectrum CBD undergoes additional processing to remove THC while retaining the other beneficial hemp compounds. This option is ideal for those who want to avoid THC entirely but still experience the synergistic effects of the entourage effect.
• CBD isolate is a pure, crystalline form of CBD that has been isolated from all other hemp compounds. This odorless, flavorless option is preferred by those who want to ensure they are consuming only CBD or who are sensitive to other cannabinoids.

When selecting a CBD tincture type, consider your individual needs, sensitivities, and preferences. Some may find full-spectrum products more effective, while others may prefer the peace of mind offered by THC-free options like broad-spectrum or isolate tinctures.

Determining the Optimal CBD Tincture Dosage

Finding the right CBD tincture dosage can be a bit of a challenge, as individual responses to CBD can vary widely based on factors such as body weight, metabolism, desired effects, and tolerance. However, there are some general guidelines to help you get started:

• Start low and go slow: Begin with a low dose (5-10mg) and gradually increase until you achieve the desired effects. This approach allows you to find your personal sweet spot while minimizing the risk of side effects.
• Use body weight as a guide: A general rule of thumb is to take 1-6mg of CBD per 10 pounds of body weight. For example, a 150-pound person might start with 15-90mg per day, depending on their needs and tolerance.
• Consider your goals: The optimal dosage may vary depending on the condition you’re trying to address. For general wellness, lower doses may suffice, while higher doses may be needed for more severe symptoms like chronic pain or anxiety.
• Consult with a healthcare professional: If you’re using CBD to manage a specific health condition or are taking any medications, it’s always best to consult with a knowledgeable healthcare provider for personalized dosing guidance.

Remember that finding the perfect dosage may take some trial and error. Be patient, listen to your body, and adjust as needed until you find the dose that works best for you.

Tips for Incorporating CBD Tinctures into Your Wellness Routine

Once you’ve selected a high-quality CBD tincture and determined your optimal dosage, it’s time to integrate it into your daily wellness routine. Here are some tips to help you get the most out of your CBD experience:

• Be consistent: For best results, take your CBD tincture at the same time(s) each day to maintain steady levels in your system.
• Start your day with CBD: Many people find that taking CBD in the morning helps them feel balanced and focused throughout the day.
• Combine with a healthy lifestyle: While CBD can offer numerous benefits, it’s not a magic bullet. Combine your CBD regimen with a balanced diet, regular exercise, and stress-management techniques for optimal wellness.
• Experiment with different administration methods: CBD tinctures can be taken sublingually, added to food or beverages, or even applied topically. Find the method that works best for your needs and preferences.
• Keep a dosage journal: Track your CBD intake, including dosage, timing, and effects, to help you fine-tune your regimen and find your ideal balance.

Remember, everyone’s CBD journey is unique. Don’t be afraid to experiment and make adjustments until you find the approach that works best for your individual needs and goals.

Top CBD Tincture Picks for Beginners and Enthusiasts

With countless CBD tinctures on the market, it can be overwhelming to know where to start. To help you on your journey, we’ve curated a list of our top picks for both beginners and experienced CBD enthusiasts:

• Charlotte’s Web Original Formula CBD Oil: This full-spectrum tincture is a great option for those new to CBD, offering a moderate 50mg of CBD per 1mL serving. It’s available in both mint chocolate and olive oil flavors.
• Joy Organics Broad-Spectrum CBD Oil Tincture: For those who prefer a THC-free option, this broad-spectrum tincture delivers a potent 30-75mg of CBD per 1mL serving. Choose from natural, mint, orange, or lemon flavors.
• Lazarus Naturals High-Potency CBD Tincture: Experienced CBD users will appreciate this high-potency, full-spectrum tincture, which offers 50mg of CBD per 1mL serving at an affordable price point. It’s available in classic, chocolate mint, and French vanilla mocha flavors.

Remember, the best CBD tincture for you will depend on your individual needs, preferences, and dosage requirements. Don’t hesitate to try a few different options to find the one that works best for your unique wellness goals.