Natural Remedies for Better Sleep: A Comprehensive Guide

Why Sleep Matters ?
Sleep is essential for physical and mental health and, more recently, is considered the foundation for a healthier life. Sleep is so crucial that, contrary to what one might believe, it is during sleep that our brain activity is much higher. During sleep, the body goes through many processes of restoration. A good night’s rest can help your body with:
- Memory formation
- Improve learning skills
- Healthier immune system
- Help with growth
- Help muscles recover from work activity
- Promote emotional well being
- Help the nervous system work properly
- Eliminate metabolic waste
Through the different cycles of sleep ( 1, 2, 3, 4, and REM), the body and all-important systems get the opportunity to repair and even get rid of accumulated by-products from cellular functions. Simply put, sleep is necessary for survival and should not be considered a commodity.
What Can Cause Sleep Deprivation?
The amount of sleep a person needs is influenced by different neurotransmitter signals in the brain. Also, the person’s age will determine the amount they need to have a night of quality sleep. For example, a child will sleep more extended hours than an adult, around 10 to 13 hrs between the ages of 3 and 5 this due to his growing needs. In addition, going through all the sleep cycles is key to good sleep quality. If you have not slept at all, or your sleep cycles have been interrupted, there will be what is popularly known as “sleep debt.” Your body eventually will demand payment; some examples of “debt” can be felt as headaches, mood swings, less ability to focus, excessive tiredness, and slow response time. But what can cause sleep problems? Sleep disorders are “conditions that impair sleep quality, timing, or duration influencing a person’s capacity to function normally when awake.” Several sleep disorders have been recognized, with the following being the most researched online:
- Chronic Insomnia
- Sleep Apnea
- Narcolepsy
- Restless Leg Syndrome (RLS)
- REM Sleep Behaviour disorder
- Sleep Bruxism
- Excessive Sleepiness
- Shift Work disorder
Some of these disorders may be indicators of underlying mental health concerns, while others may contribute to other medical problems. There are also other factors like food and medications that can cause an unbalance in your sleep cycles. For example, caffeine, alcohol, and medications like antidepressants can suppress REM cycle. In addition, poor sleep hygiene, like watching TV in your bedroom, being on your phone in bed, or having bright lights in your room, can cause a restless night. According to studies, the blue light generated by cell phone screens suppresses the generation of melatonin, the hormone that regulates your sleep-wake cycle (circadian rhythm). When melatonin is suppressed, falling asleep and waking up the next day is much more difficult. Furthermore, health disorders such as anxiety, depression, chronic pain, and arthritis can rob you of restorative sleep phases, leaving you restless and with less energy to carry out your daily tasks.
The Effects of CBD and THC on Sleep
Natural alternatives with fewer side effects are an excellent sleep aid option. CBD and THC from hemp and other cannabis plants have proven to help the body relax, soothe muscle aches, reduce anxiety, and help with chronic pain. CBD Oil CBD´s great benefit to help with health issues like anxiety, depression, pain, insomnia, and more has made CBD oil a top natural alternative to help people sleep better. There are three types of CBD oil that you can choose from depending on your health condition and the results you require:
- Full-spectrum oil. In this type of oil, all-natural components, including THC (in less amount), are present in the formula.
A full-spectrum CBD oil gives you the advantage of the “entourage effect” this effect is when the presence of all components of the plant work together, offering more benefits.
- Broad-spectrum oil. This oil will also have all the plant’s naturally existing terpenes and flavonoids, except for the cannabinoid THC.
Individuals who find themselves sensitive to THC but would like to benefit from terpenes, flavonoids, and other cannabinoids will choose a broad spectrum CBD oil.
- Isolate oil. This type of tincture will solely have CBD, and no other cannabinoids, terpenes, or flavonoids.
Isolate CBD oil is a great choice when beginning your journey to a better night’s rest. Furthermore, synthetic melatonin supplements have become popular for helping people with insomnia. CBD and melatonin capsules are also a combination that people have found helpful to help them stay asleep. Because the effects of melatonin aren’t entirely understood, it’s vital to see your doctor before taking it if you have an auto-immune condition or are taking medications for depression, anxiety, or insomnia. Full Extract Cannabis Oil (FECO) and Phoenix Tears RSO (Rick Simpson Oil) It is important to note that these two types of extractions are marijuana plant-derived and the purest extraction you can find. They will have all phytochemicals, including THC and CBD, thus having more potent effects. Both oils, FECO and Phoenix Tears ( RSO) are considered the same type of oil, but some might argue that they are different due to the solvent used for their extractions. Both have a high concentration of THC and thick, dark-looking characteristics, and they are often sold in syringes for easier dosing. This Cannabis oil extracts might not directly influence sleep but are highly recommended by people with chronic pain due to their potent effects. Chronic pain can be derived from different ailments that highly affect sleep quality. In addition, Phoenix Tears is also beneficial for people with depression, asthma, arthritis, and inflammation. As reported by his creator Rick Simpson, it positively impacts skin cancer. Phoenix Tears and FECO are typically safe to consume; however, because they provide euphoric effects, they may not be ideal for everyone. Indica Cannabis Oil Cannabis offers different strains, Indica being the best choice for better sleep. A characteristic that makes Indica oil an excellent option for sleep is its sedating effect. Indica Oil promotes relaxation, soothes muscle aches, and helps calm anxious thoughts. In the form of oil, Indica strain offers a convenient way to get more effective and faster relief. Indica is also famous for helping relieve pain; its calming effects can promote better sleep quality. Many people take Indica oil as a pill or an oil tincture. Individuals claim that taking the supplement as a pill helps them get through their bedtime routine before feeling the benefits. It’s beneficial in tincture form when an immediate effect (less than 30 minutes) is required, such as when there is intolerable pain. It is important to visit your doctor if you suspect you suffer from a sleep disorder; cannabis products for sleep aid are not suitable for all sleep disorders. Also, if you suffer from other health conditions and are under prescription, it is vital you speak with your doctor about CBD and THC products for sleep as a natural therapeutic option.
How to Start Using CBD or Cannabis Sleep Products?
There is no standard dose in the cannabis industry, but you can find general guidelines on dosage for CBD and THC. When it comes to figuring out the right dosage for you, it’s best to base it on your body weight: “Take 1 to 6 milligrams per 10 pounds of body weight.” In order to achieve better outcomes, consider aspects such as your health issue, metabolism, and time of day. You might find our post of great interest, check it out! Is it OK to take CBD oil every night? For example, in the case of sleep issues caused by anxiety and stress, individuals typically find better results from moderate to high. Additionally, some have reported that supplementing throughout the day allows them to have a calmer and less anxious day, allowing them to sleep better at night. Because CBD has a unique effect on various people, it’s best to start with a modest amount while using it for the first time and gradually increase it. Some people take one dosage daily, and when they feel it is necessary, they take two or even three. Examining CBD product’s potency is also key to finding the best dosage; if you’re starting with a small dose, a low-potency CBD product is best, to begin with, and if required, you may switch to a higher-potency CBD product. Here you can use our dosage calculator to find a recommended dosage based on your weight and health issue. Choosing a Ratio Tincture can also be highly beneficial for taking both cannabinoids CBD and THC. 1:1 ratio. THC and CBD are in equal proportions in this ratio tincture. If you’re familiar with THC, you could find that this ratio tincture is more beneficial for pain relief. 4:1 ratio. This ratio tincture may be regarded as a more balanced product because it contains more CBD than THC; psychoactive effects are still there but are less intense. 10:1 ratio. A tincture with more CBD content and little THC euphoric effects can help relieve tension and calm the body, allowing you to sleep better. When taking Phoenix tears, the standard advice for dosage is to consume a rice-sized quantity; nevertheless, because of this oil’s strong potency, you should exercise caution. Also is recommended to take phoenix tears sublingually for an immediate effect, or you may put it in a piece of chocolate or sweet treat. Because Phoenix Tear oil has a bitter flavor, it’s easier to swallow. If you have a skin condition, you can also use it topically. It is suggested that you wait four hours before taking another dose. Ingesting cannabis on an empty stomach is likewise not a good idea. When you eat before you take your cannabis dose, you’ll experience a more balanced and consistent effect. Cannabis oils, at the correct dose, can aid with sleep issues directly or indirectly, decreasing the time it takes for the user to fall asleep and stay asleep. In addition, Cannabis is a natural medicine, making it an excellent alternative to pharmaceutical sleeping pills.
CBD/ THC for Sleep Forms Available
The wide varieties of CBD and Cannabis oil products have risen in tandem with the CBD business. CBD and Cannabis are now more widely available in tincture form, but they are also sold in more pleasant products like sweets and beverages. Each different form can help CBD and THC dosing easier, more effective, and more enjoyable, depending on the individual’s preference. Here we list the most popular CBD for sleep and THC forms available in our store and brands that can be of your interest. TINCTURES. Dosing is significantly easier with cannabis extracts like tincture oils. A tincture makes it easy to add a few drops to food like salads, smoothies, or sweet treats and take your dose in an edible form. Taking it sublingually for speedier delivery is the most common supplement method; you can experience the effects in less than 30 minutes. BIRCH+FOG Sleep aid tincture is among the favorites for helping provide the relief necessary for better sleep. CAPSULES. Taking cannabis as capsules allows consumers to carry and use them when needed. They offer discretion and a more precise way to take cannabis oil in pre-measured amounts. NOW+THEN formulates great capsules with various strengths and cannabis oils, from CBD + THC Indica ratio capsules to phoenix tears capsules. EDIBLES. A great blend of ingredients can be found in edibles, making them ideal for a sweet cannabis dosage. When eaten, they can take around 40 min to 2 hrs to have an effect; cannabis gummies and chocolate are the top edible choice for many individuals. CBD and THC brands like Yummy Vegan Gummy offer amazing gummies. This particular brand ensures its products are cruelty-free and 100% vegan. BEVERAGES. Refreshing Cannabis drinks are indeed a fantastic choice when looking to hydrate and take your daily CBD or THC dose. With nanotechnology, NOW+THEN designs popular flavor beverages. Nanotechnology offers the advantage of higher bioavailability, meaning that more CBD or THC will reach your system, offering more for less. TOPICAL. Your skin can also benefit from cannabis formulations like bath salts, balm sticks, or stress relief rollers. Topicals are easy to apply, and your skin absorbs it feeling the effects in around 15 minutes. The brand Ritual creates soothing bath bombs that you can incorporate into your every night bath ritual, with different options that you can choose from. VAPE CARTRIDGES. Cannabis vape pens have the highest bioavailability, giving faster effects. It is excellent for individuals who want prompt treatment for pain relief. A vape cartridge is a pre-filled glass container containing cannabis oil ready to be inserted into a cannabis vape pen. In addition, a vape cartridge maintains the oil’s potency and preservation for more time than cannabis flowers. *Please note inhaling cannabis in one of the fastest way of feeling its effects , and can cause lung irritation no matter your age. CBD and Cannabis oils have potential side effects. Please visit your medical expert that is familiar with your condition and health history, helping you understand the effects of Cannabis and if it interferes with any medication that you might be currently taking.
Learn More About Our Products
Introducing a curated selection of premium wellness products designed to enhance your relaxation and support restful sleep. Our collection features a range of tinctures and capsules from trusted brands NOW+THEN and BIRCH+FOG, each offering unique formulations to cater to your specific needs. Whether you’re seeking the calming effects of CBD and CBN in a balanced 2:1 or 1:1 ratio, or the soothing combination of CBD and THC for nighttime tranquility, these products are crafted to promote a sense of peace and well-being. Discover the perfect addition to your daily routine with our expertly selected tinctures and capsules, and experience the transformative power of nature’s finest ingredients.
1
NOW+THEN | CBD : CBN 2:1 Ratio Tincture
The CBD:CBN 2:1 Ratio Tincture by NOW+THEN delivers a calming blend of 1000mg CBD and 500mg CBN, designed to support restful sleep and relaxation. This formulation combines the soothing properties of CBD with the sleep-enhancing effects of CBN, making it perfect for those seeking a natural sleep aid and nighttime relief.
- Contains 1000mg CBD and 500mg CBN in a 2:1 ratio for optimal sleep support
- Promotes relaxation, calmness, and helps users to stay asleep
- Regenerates cells while enhancing sleep quality
2
NOW+THEN | CBD : CBN Capsules 1:1 Ratio
NOW+THEN CBD : CBN Capsules in a 1:1 ratio offer a powerful wellness solution. These capsules combine the therapeutic benefits of CBD (cannabidiol) and CBN (cannabinol), providing users with a unique and holistic experience. CBD reduces anxiety, alleviates pain, and promotes relaxation, while CBN induces deep, restful sleep and manages insomnia.
- Discreet and convenient with precise dosage
- Combines the benefits of CBD and CBN in a balanced 1:1 ratio
- Non-GMO and vegan-friendly
3
BIRCH+FOG | Day + Night CBD Tincture Duo 1500ml
Enhance your daily routine with BIRCH+FOG’s 1500mg CBD Tincture Duo. This combination of Isolate + Full Spectrum CBD Oil Tinctures is designed to ease anxiety and stress during the day, while aiding with pain and improving sleep quality at night. Perfect for total wellness from day to night, this duo offers a convenient and adjustable dosing experience for experienced users.
- 1500mg CBD Tincture Duo
- Includes Isolate + Full Spectrum CBD Oil
- Promotes mental calm and focus
- Improves ability to relax and overall sleep quality
- 20% off the original price when purchased as a duo
4
BIRCH+FOG | Sleep CBD Capsules
Prepare for deep, restful sleep using BIRCH+FOG’s Sleep CBD capsules formulated with soothing terpenes to quiet your mind and deeply relax your body. These nighttime capsules gently usher in tranquil rest, making them an ideal pre-bedtime nightly supplement.
- BIRCH+FOG Sleep CBD capsules
- With calming, sleep-enhancing terpenes
- Quiet mind and body before bed
- Gently usher in deep relaxation
5
BIRCH+FOG | CBD : THC Capsules 3:1 Ratio | Nighttime
Experience restful and restorative sleep with BIRCH+FOG’s CBD:THC Capsules 3:1 Ratio | Nighttime. Thoughtfully crafted for those seeking relaxation and relief, these capsules feature a carefully balanced 3:1 ratio of CBD to THC, combining the soothing effects of cannabidiol with the mild sedative properties of THC. The higher CBD content works to calm the mind, reduce stress, and alleviate discomfort, while THC gently promotes deeper, uninterrupted sleep. Ideal for nighttime use, this blend helps you achieve a peaceful night’s rest.
- 3:1 ratio of CBD to THC
- Calms the mind and reduces stress
- Promotes deeper, uninterrupted sleep
Summary of Product Recommendations
Discover a range of wellness solutions designed to enhance relaxation and support restful sleep with these premium CBD and CBN products. NOW+THEN offers a CBD:CBN 2:1 Ratio Tincture, combining 1000mg CBD and 500mg CBN for a calming effect, and CBD:CBN Capsules in a 1:1 ratio for a balanced therapeutic experience. BIRCH+FOG presents a Day + Night CBD Tincture Duo, featuring Isolate and Full Spectrum CBD oils to ease anxiety and stress, and Sleep CBD Capsules infused with soothing terpenes for deep relaxation. Additionally, BIRCH+FOG’s CBD:THC Capsules in a 3:1 ratio provide a carefully balanced formula for nighttime tranquility and restorative sleep. Embrace these thoughtfully crafted products to elevate your wellness routine.