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When to Take CBD Oil for Sleep

Lexie Livingston
April 21, 2022

The value of a good night's sleep is universally recognized. Establishing a good sleep pattern can do wonders for your mood in addition to helping your body recuperate after a hard day. Relaxing into a deep, restful slumber will provide your mind and body with the rest required for whatever is in store the next day.

Many people, however, have difficulty falling or staying asleep for a variety of reasons. Some of us find it difficult to unwind at night as we anticipate the next day, while others suffer from aches and pains that prohibit us from doing so. Routines can be beneficial in helping the mind and body prepare for sleep. Using CBD oil for sleep can be a terrific supplement to many of these habits, allowing you to fall asleep fast and stay asleep. However, when incorporating CBD for sleep into your nightly routine, when is the best time to take it? In this article, we’ll explain how the different forms of CBD may affect the time it takes to feel the effects.

What are Some Benefits of Taking CBD for Sleep?

CBD is an excellent way to relax your mind and body before bed if you've had a long day. Higher amounts of CBD have a sedative effect on the user, which may be beneficial if you have trouble sleeping.

Using CBD for sleep can also help you control your sleep cycles by influencing the amount of time you spend in each stage. CBD, for example, has been examined for its capacity to maintain humans in a deeper state of sleep while also lowering REM sleep problems such as vivid dreams, vocalizations, tremors, and rapid body movements.

Putting an excessive amount of stress on your shoulders can make it tough for your wired mind to unwind after a long day at work. Sinking into the couch or bed won't help you rest much, especially if your mind is racing. When taken in higher dosages before bed, CBD can generate feelings of relaxation and tranquility, which can help you insulate yourself from these thoughts while you try to fall asleep.

For more information on using CBD for sleep, click here.

When Should you Take CBD Oil for Sleep?

A crucial element in deciding the ideal time to take CBD for sleep is the method of delivery. Because vaporization has the highest bioavailability of all the intake techniques, products like CBD vape pens will have some of the fastest results. Using CBD oil for sleep in the form of a tincture also has a reasonably quick onset and a long duration of action. CBD sleep pills Canada, gummies, and other edible products, on the other hand, will have a slower, more progressive effect because the CBD must first travel through the intestines. Let’s get into the details!

CBD Oil for Sleep Tinctures

CBD oil is absorbed into specific glands in the mouth when taken sublingually (under the tongue). Because the oil enters the bloodstream more immediately than a capsule or an edible, this form of CBD offers faster results. CBD oil's soothing benefits typically take around 30 minutes to manifest, making it extremely easy to incorporate into your regular bedtime routine.

CBD Edibles: CBD Sleep Pills Canada & Gummies

Because oral CBD products such as capsules and gummies are slower acting, you'll need to consider how they'll interact with your unique body chemistry to determine when to take them. The effects normally take at least 45 minutes to kick in. If you're having difficulty falling asleep and staying asleep, try taking CBD sleep pills Canada (or another edible product such as gummies or chocolate) around 2 hours before bedtime.

Topical CBD for Sleep Products

Localized pain responds better to topical preparations. CBD will not enter your bloodstream when used in a topical product such as a cream or balm. Instead, it will target cannabinoid receptors in the epidermal layer of your skin to generate its calming effects. If you’re having difficulty sleeping due to joint pain or muscle pain, it’s best to apply the topical CBD for sleep product 15-30 minutes before you plan to go to bed, allowing the CBD time to take effect.


Where are the Best CBD for Sleep Products Found Online?

If you’ve been searching for high quality CBD oil for sleep, you need to check out Birch + Fog’s online store. With the highest quality CBD oil on the market, each and every product comes with a purity and potency guarantee. Every product has undergone testing with third-party independent labs. Publicly available reports are available, detailing the ingredients and lack of contaminants. When you take Birch + Fog’s CBD for sleep products, you’ll fall asleep fast and sleep soundly throughout the whole night. The following products are some of our customers' favorites!

1 SLEEP CBD Capsules | Birch + Fog

These CBD capsules from Birch + Fog are designed specifically for sleep. Not only will they help with insomnia, they’ll provide relief from inconsistent sleep patterns. Being in capsule form allows for easy, consistent and precise dosing with absolutely no hassle. They contain high-quality full-spectrum CBD oil combined with MCT oil for additional anti-inflammatory benefits. You’ll receive numerous benefits from all the compounds in the full-spectrum oil working together, also known as the entourage effect. Whether you’re struggling with sleep due to anxiety, pain, or just everyday life, these CBD sleep pills Canada can help.


  • Will experience the entourage effect with numerous benefits
  • Helps with insomnia and inconsistent sleep patterns
  • Easy, consistent and precise dosing


  • May take 45 minutes to 2 hours to feel the full effects


  • Contains high-quality full-spectrum CBD oil for sleep with MCT oil
  • Additional anti-inflammatory benefits from MCT oil
  • Designed specifically for sleep

Customer Experience:

According to customers, these capsules provide a guaranteed great night’s sleep! They report that the quality is excellent and that no other product can compare. Verified buyers state that they feel a sense of calmness and serenity, allowing them to fall asleep quickly and stay asleep for the entire night without waking up.


2 Full-Spectrum CBD Vape Cartridge | Now + Then

If you’re in need of instant calmness, this product is for you. This vape cartridge contains the highest quality CO2 extracted full-spectrum CBD oil for sleep on the market today. That’s it, just one simple ingredient! The oil is extracted using a method that preserves the natural cannabis terpene profiles, flavonoids, CBD, CBN, and small amounts of THC. This means that all compounds will work synergistically to promote the entourage effect. With a smooth and relaxing vape experience, anxiety, stress, and pain are all alleviated. It can also help with muscle spasms and promote a general feeling of tranquility!


  • Compounds work synergistically to promote the entourage effect
  • Smooth and relaxing vape experience
  • Cannabis terpene profiles, flavonoids, CBD, CBN, and THC are all preserved


  • Some users do not enjoy the natural flavor of CBD


  • Effects are nearly instantaneous
  • Contains the highest quality CO2 extracted full-spectrum CBD oil for sleep on the market
  • Only 1 ingredient

Customer Experience:

Verified buyers report that this vape provides CBD oil for sleep in a simple and effective way. They comment that it is perfect to unwind at the end of a chaotic day, reducing anxiety and providing a sense of calmness that allows them to quickly drift off to sleep.


3 4:1 Ratio Tincture | Now + Then

If you’re in need of a little extra help with sleep, Now + Then’s ratio tinctures are what you’re looking for. This 4:1 ratio provides 1000mg of CBD combined with 250mg of THC to promote the entourage effect, allowing you to fall asleep quickly and easily. It contains just 3 simple ingredients: MCT oil, CBD oil, and cannabis oil. In addition to helping with sleep, this tincture will also manage pain, anxiety, and depression, while giving you an overall mood uplift.


  • Contains 1000mg of CBD for sleep with 250mg of THC
  • Provides the entourage effect
  • Also helps manage pain, anxiety, and depression


  • May cause slight psycho-activity especially in those sensitive to THC


  • Allows you to fall asleep quickly and easily
  • Contains just 3 simple ingredients: MCT oil, CBD oil, and cannabis oil
  • Gives an overall mood uplift

Customer Experience:

Customers report that this tincture is a staple on their nightstand. They explain that it is perfect for winding down after a chaotic day or a hard workout, allowing them a deep and restful sleep without waking up during the middle of the night. Users can easily control their dose of CBD oil for sleep, allowing them to customize the level of relief they need at any specific time.



When you use CBD oil for sleep, you’ll receive natural relief that allows for a deep sleep where you wake up feeling energized. Just as with dosages, the time you should take CBD oil for sleep will also vary. This depends mostly upon the form of CBD you are using. While some forms work faster, others take longer to kick in but last much longer. Whether you are seeking a CBD capsule, a tincture, a vape, an edible, or a topical, we have it all here at Birch + Fog! 

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