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CBD Anxiety Relief: What You Need to Know About Effectiveness
26
Nov
Nov
Understanding CBD Oil for Anxiety Relief
One of the top listed benefits of CBD oil mentioned repeatedly is the relief it can offer for anxiety. But what exactly is anxiety? What might cause it? And how exactly does CBD really work for anxiety? This post will answer these questions and other concerns you may have regarding CBD for anxiety. If you are thinking of starting to supplement with CBD for anxiety and depression as a more natural method, our top 10 best CBD anxiety relief products will help you determine what sort of CBD oil is an option for you.
What Is Anxiety and How Does It Manifest?
Throughout history, anxiety disorders have been described in various ways with an array of symptoms, though they were not formally recognized as such. From ancient Greek philosophers to modern psychiatry, anxiety has long been examined as a complex condition. Previously, conditions like panic attacks, anxiety disorders, and depression were often wrongly attributed solely to women and labeled as “hysteria.” Today it is understood these are treatable mental health conditions that affect both men and women.
Anxiety itself is common and everyone experiences it at some point. It is a natural response to stress or perceived threats (fight or flight response), and some anxiety helps maintain awareness and vigilance. However, for those with clinical anxiety disorders, it is excessive, distressing, and disruptive to daily life. While anxiety disorders were once dismissed as a “female” problem, it is now recognized they impact both genders. Additionally, anxiety and depressive disorders frequently co-occur and exacerbate each other. Effective treatment is available for those suffering from these challenging conditions.
When to Seek Treatment
Anxiety becomes problematic when the body’s natural “fight or flight” response is dysfunctionally triggered, causing overwhelming distress. Common symptoms of anxiety disorders include:
- panic attacks
- constant worry
- rapid breathing
- cold sweats
- concentration issues
- sleep disruption
- muscle tension
- depression
If you are experiencing several ongoing symptoms, it is crucial to seek professional help – you may be suffering from a treatable anxiety disorder like PTSD, social anxiety, generalized anxiety, panic disorder, phobias, or more. The right diagnosis allows you to get the proper care and treatment. Don’t dismiss persistent anxiety as normal – visit a mental health professional or doctor to determine if your symptoms may indicate a deeper issue. Getting evaluated and treated can greatly improve your quality of life. You don’t have to keep suffering in silence.
Depression Symptoms That Occur With Anxiety
Depression and anxiety often co-occur due to their mutually reinforcing natures as exhausting health conditions. The isolation and loss of control associated with anxiety can trigger depressive feelings. Symptoms of depression that persist daily or near-daily include:
- sadness
- emptiness
- hopelessness
- tearfulness
- anger outbursts over minor issues
- loss of interest/pleasure, and more
Conventional anxiety treatments typically involve medication coupled with therapeutic techniques. Though medications can be effective, potential side effects lead some to pursue more natural approaches. In addition, focusing on lifestyle changes and alternative therapies may also alleviate anxiety without the same risks. Seeking professional guidance is key to develop an integrated treatment plan that works for you. The important thing is addressing anxiety’s physical, mental, and emotional toll through safe, sustainable methods.
Does CBD Help Anxiety?
Since the passing of Canada’s Cannabis Act in 2018, CBD oil has emerged as a popular natural option for managing anxiety. While more research is still needed, preliminary studies and anecdotal evidence suggest CBD may help alleviate anxiety and depression symptoms. Given its general safety and accessibility, CBD presents a promising alternative to explore alongside conventional treatments. With proper guidance, CBD oil may provide those struggling with anxiety and depression a supplemental way to potentially find calmer days ahead.
What is CBD Oil?
CBD is a cannabinoid found in significant concentrations in the hemp plant. CBD oil interacts with the endocannabinoid system, with receptors (CB1 and CB2) that can be found all over your body. Cannabidiol (CBD) is a non-intoxicating component of the cannabis plant. It does not have the same effects as THC, which is why many individuals feel safer pursuing a more natural therapy using the best CBD for anxiety and depression at their reach. According to some studies, CBD is becoming key to mental health, treating a wide range of disorders including anxiety and depression.
How Does CBD Work for Anxiety?
CBD is able to interact with the Parasympathetic Nervous System. This system is part of the body’s autonomic nervous system. Its partner is the sympathetic nervous system, which controls the body’s fight or flight response. The parasympathetic nervous system controls the body’s ability to relax. CBD for anxiety has various effects on different people. Some may build a tolerance depending on how their body processes it. It’s essential to be aware that studies have shown that CBD and THC might conflict with certain prescribed medications, which is an important reason why you should visit your doctor before using any sort of CBD for anxiety and depression, so you can know whether your approach is certainly the most convenient.
How To Use CBD Oil For Anxiety?
CBD oil for anxiety is available in various forms, including oils, extracts, capsules, patches, and topical skin treatments. The most frequent way to use CBD oil for anxiety and depression is by oral intake, either to deliver rapid relief of your symptoms through tinctures, approach a consistent dosage through capsules, or just enjoy a wonderful sweet with edibles. You can also find relief from muscle tension with CBD oil-infused bath bombs. When it comes to anxiety, CBD oil offers different approaches that can suit your needs. You might want to try just one CBD for anxiety product when beginning to supplement with CBD, and if it doesn’t suit your needs, you can increase the dosage or change to another type of CBD oil product. You might also find that alternating from one product to another, like a tincture to an edible, can help you accomplish your health goals more easily.
CBD Oil Types
CBD oil products also offer different types of CBD oil that can have different desired effects according to your needs:
- Full Spectrum CBD Oil is one of the most common types of CBD Oil found in products including CBD oil for anxiety. When you see the term “Full Spectrum,” it means that the oil contains more than just CBD (cannabidiol). Terpenes and other cannabinoids including CBG, CBDA, CBA, and THC are found in a CBD oil full spectrum. This last one will account for less than 0.3 percent of the total.
- Full Spectrum CBD oil’s effectiveness is due to the “entourage effect,” or, to put it another way, the synergy of cannabinoids offers wider benefits.
- Broad Spectrum CBD Oil is a type of oil that includes more terpenes and cannabinoids but no THC. You can find a CBD oil anxiety product free of THC, and still reap the benefits of cannabis’ synergy. People who are extremely sensitive to THC would prefer to use Broad Spectrum CBD oil.
- CBD Isolate will contain just pure CBD. It does not include other cannabinoids and terpenes. If you find yourself sensitive to THC, the best CBD for anxiety and depression to begin your daily supplement is an Isolate CBD oil. This type of oil has far more CBD than full-spectrum or broad-spectrum CBD products, making them more substantial and more effective.
10 Best CBD Anxiety Relief Products
You can find a variety and top-quality CBD oils in our top ten best CBD for anxiety in Canada. We have included CBD isolate and full-spectrum products to help ease anxiety symptoms. If you are sensitive to THC, CBD Isolate products might interest you, or if you desire to take advantage of the “entourage effect,” full-spectrum is the ideal option. We understand that CBD and anxiety disorders along with depression can affect people in various ways. While CBD, as a more natural approach, can provide relief and improve people’s well-being, we recommend that you first consult with your doctor to determine the best type of CBD for anxiety and depression for you, especially if you are taking medication.
CBD Oil Dosage For Anxiety
Our CBD anxiety and depression items have a suggested serving amount in the package. If you still find yourself wondering what would be the appropriate CBD oil dosage for anxiety, you should know that CBD oil has varied effects on different people. For some people, a few drops may be all that is required, while for others, a higher amount may be needed, there is no standard dosage for anxiety and depression so it is wise to adhere to the suggested dosage on your product package and adjust the dosage as needed. In addition, you can make use of a dosage calculator to get a more reliable number for your dose. Most individuals choose to ingest CBD oil under the tongue for treating an anxiety issue. Since CBD is more efficient when absorbed sublingual, entering the bloodstream much faster.
If you wonder, can CBD cause anxiety? You should be aware that full-spectrum CBD products are typically the best option if you’re using CBD for anxiety. For most people, the modest quantity of THC in a full-spectrum product is insufficient to produce anxiety or other undesirable effects. However, if you discover that full-spectrum CBD worsens your anxiety symptoms, you should either reduce the dosage or switch to an Isolate type CBD product. Keep in mind that the long-term effects of CBD oil may take some time to become apparent. Try starting with a lower dose for a few days before increasing to a higher amount. It’s a good idea to keep track of how much CBD you’re taking and whether or not your symptoms are better until you’re comfortable with how the product affects you. This enables you to receive a precise CBD dose for your anxiety.
Can CBD Cause Anxiety?
It is understood that CBD oil is safe for consumption, but not all people are the same. Before taking CBD oil, consult your doctor to know any possible side effects, especially if you are under prescription. Anecdotal studies have shown that CBD can cause a few side effects. Some of the symptoms can be:
- Drowsiness
- Fatigue
- Decreased appetite
- Insomnia
- Diarrhea
In a study case conducted in mice, a higher dosage of CBD caused liver problems. This amount is very unusual for a person unless he weighs more than 120 pounds. Usually, the dosage is around 10-80 mg per day. If you are suffering from anxiety and depression, it is vital to remember that if you are on a prescription, you should visit your doctor first. CBD oil has been shown to interact with pharmaceuticals such as antidepressants, anti-psychotics, and other powerful pharmaceutical treatments. It is understood that more research is needed to understand the extent to which CBD interacts with other medications and pregnancy and breastfeeding in women. It is recommended that women under these conditions avoid CBD oil in any form. When ingesting CBD oil full spectrum that contains THC in a small percentage, this can benefit anxiety. THC in small concentrations in studies has been shown to relieve anxiety while increasing it in higher doses. It is important to note that not all people are the same, and what works for others might not work for you. Some people with anxiety and depression who find themselves highly sensitive to THC prefer CBD Isolate products.
Endnotes
CBD oil, mainly due to anecdotal proof and research, has shown to be a safe, more natural, and effective alternative to medication for treating anxiety and depression, which may be life-changing for individuals that have suffered from anxiety for quite some years. When choosing the right CBD oil to treat your anxiety symptoms, it is essential to have in mind to choose high-quality CBD oil that has been ethically obtained and independently tested to ensure the strength and purity of the ingredients, and any other additional components; make sure they are listed on the label, this to ensure the whole product aligns with your needs. CBD has become the natural approach for many people with anxiety disorder, and choosing a CBD oil product should not add to your worries. You can choose from various products that can be combined and enjoyed, for example, an edible infused with CBD while enjoying a warm bath with CBD bath salts. BIRCH+FOG CBD oil products are here to ease your symptoms of anxiety, thus providing more enjoyable days free of worries.
Learn More About Our Products
Discover the ultimate collection of wellness essentials with BIRCH+FOG’s curated series of CBD products, designed to enhance your daily routine and promote a balanced lifestyle. Whether you’re seeking tranquility, restful sleep, or a boost of energy, our selection has something for everyone. Start your day with the Day + Night CBD Tincture Duo, a powerful blend crafted to support your body’s natural rhythms. For a delicious and convenient option, try our Sour Blue Raspberry Daily CBD Gummies or the Daily Sour Vegan CBD Gummies, perfect for on-the-go relief. When it’s time to unwind, our Sleep CBD Capsules offer a soothing solution for a restful night’s sleep, while the Calm CBD Capsules provide a sense of peace and relaxation throughout your day. Explore these premium products and experience the transformative benefits of CBD with BIRCH+FOG.
1
BIRCH+FOG | Day + Night CBD Tincture Duo 1500ml
(129)
Original price was: $130.00.$104.00Current price is: $104.00.
(129)
Original price was: $130.00.$104.00Current price is: $104.00.
Enhance your daily routine with BIRCH+FOG’s 1500mg CBD Tincture Duo. This combination of Isolate + Full Spectrum CBD Oil Tinctures is designed to ease anxiety and stress during the day, while aiding with pain and improving sleep quality at night. Enjoy 20% off the original price when you purchase our duo!
- High Dose CBD Tinctures for experienced users
- Adjustable dosing and convenient to use
- Promotes mental calm and focus, while improving the ability to relax and overall wellness
2
BIRCH+FOG | Sour Blue Raspberry Daily CBD Gummies
These tender gummies deliver the taste of sweet, tangy blue raspberry candy with 30mg CBD in each bite. Our carefully dosed gummies are infused with a blend of soothing botanical extracts, to enhance relaxation and promote a sense of serenity. Perfect for unwinding after a long day or finding peace amidst a busy schedule, these gummies are your ticket to blissful relaxation.
- 30mg CBD isolate per gummy
- Sweet and tangy blue raspberry
- A THC free option for relief from anxiety and pain
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BIRCH+FOG | Daily Sour Vegan CBD Gummies
Enjoy tart sweetness while harnessing CBD with BIRCH+FOG’s Daily Isolate CBD Vegan Gummies. These tender gummies deliver 30mg of calming CBD isolate per piece, in a discreet bottle for freshness and easy dosing. A fun, flavorsome way to incorporate CBD’s effects into your routine.
- 100% Vegan ingredients
- 30mg CBD isolate per gummy
- Sweet and tart fruity flavor
- Promotes balance and clarity
- All-natural ingredients
- Delicious daily CBD dosing
4
BIRCH+FOG | Sleep CBD Capsules
(113)
Original price was: $52.00.$31.20Current price is: $31.20.
(113)
Original price was: $52.00.$31.20Current price is: $31.20.
Prepare for deep, restful sleep using BIRCH+FOG’s Sleep CBD capsules formulated with soothing terpenes to quiet your mind and deeply relax your body. These nighttime capsules gently usher in tranquil rest, making them an ideal pre-bedtime nightly supplement.
- BIRCH+FOG Sleep CBD capsules
- With calming, sleep-enhancing terpenes
- Quiet mind and body before bed
- Gently usher in deep relaxation
5
(120)
Original price was: $52.00.$31.20Current price is: $31.20.
(120)
Original price was: $52.00.$31.20Current price is: $31.20.
Stay calm and collected during hectic days with BIRCH+FOG’s Calm CBD Capsules, crafted with full-spectrum CBD to promote a sense of balance and tranquility. The calming effects of CBD work to soothe restless thoughts, reduce occasional stress, and keep anxiety in check. Each capsule contains 25mg of CBD, helping you approach tasks with clarity and ease. Non-habit forming and proudly made in Canada using premium ingredients.
- Full-spectrum CBD for a calming effect
- Soothes restlessness and anxiety
- 25mg CBD per capsule
Summary of Product Recommendations
BIRCH+FOG offers a curated selection of CBD products designed to enhance your daily wellness routine. The Day + Night CBD Tincture Duo provides a balanced approach to managing anxiety and stress with a combination of Isolate and Full Spectrum CBD oils, perfect for both day and night use. For a sweet treat, the Sour Blue Raspberry Daily CBD Gummies deliver 30mg of CBD per piece, infused with soothing botanical extracts for a delightful and calming experience. The Daily Sour Vegan CBD Gummies offer a similar benefit with a tart sweetness, providing 30mg of calming CBD isolate in each vegan-friendly gummy. For those seeking restful sleep, the Sleep CBD Capsules are formulated with soothing terpenes to promote deep relaxation and tranquility. Lastly, the Calm CBD Capsules are crafted with full-spectrum CBD to help maintain balance and tranquility during hectic days, ensuring you stay calm and collected. Each product is thoughtfully designed to support your well-being with the natural benefits of CBD.
