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CBD Anxiety Relief: What You Need To Know

Olivia St James
November 25, 2021

One of the top listed benefits of CBD oil mentioned repeatedly is the relief that can offer for anxiety. But what exactly is anxiety? What might cause it? And how exactly does CBD really work for anxiety?.

This post will answer these questions and other concerns you may have regarding CBD for anxiety. And If you are thinking of starting to supplement with CBD for anxiety and depression as a more natural method, our top 10 best CBD anxiety relief products will help you determine what sort of CBD oil is an option for you.


What Is Anxiety and How Does It Manifest?

Throughout history, anxiety disorders have been described in various ways with an array of symptoms, though they were not formally recognized as such. From ancient Greek philosophers to modern psychiatry, anxiety has long been examined as a complex condition.

Previously, conditions like panic attacks, anxiety disorders, and depression were often wrongly attributed solely to women and labeled as "hysteria." Today it is understood these are treatable mental health conditions that affect both men and women.

Anxiety itself is common and everyone experiences it at some point. Is a natural response to stress or perceived threats (fight or flight response), some anxiety helps maintain awareness and vigilance. However, for those with clinical anxiety disorders, it is excessive, distressing, and disruptive to daily life.

While anxiety disorders were once dismissed as a "female" problem, it is now recognized they impact both genders. Additionally, anxiety and depressive disorders frequently co-occur and exacerbate each other. Effective treatment is available for those suffering from these challenging conditions.


When to Seek Treatment

Anxiety becomes problematic when the body's natural "fight or flight" response is dysfunctionally triggered, causing overwhelming distress. Common symptoms of anxiety disorders include:

  • panic attacks
  • constant worry
  • rapid breathing
  • cold sweats
  • concentration issues
  • sleep disruption
  • muscle tension
  • depression

If you are experiencing several ongoing symptoms, it is crucial to seek professional help - you may be suffering from a treatable anxiety disorder  like PTSD, social anxiety, generalized anxiety, panic disorder, phobias, or more.

The right diagnosis allows you to get the proper care and treatment. Don't dismiss persistent anxiety as normal - visit a mental health professional or doctor to determine if your symptoms may indicate a deeper issue.

Getting evaluated and treated can greatly improve your quality of life. You don't have to keep suffering in silence.


Depression Symptoms That Occur With Anxiety

Depression and anxiety often co-occur due to their mutually reinforcing natures as exhausting health conditions. The isolation and loss of control associated with anxiety can trigger depressive feelings. Symptoms of depression that persist daily or near-daily include:

  • sadness
  • emptiness
  • hopelessness
  • tearfulness
  • anger outbursts over minor issues
  • loss of interest/pleasure, and more.

Conventional anxiety treatments typically involve medication coupled with therapeutic techniques. Though medications can be effective, potential side effects lead some to pursue more natural approaches.

In addition focusing on lifestyle changes and alternative therapies may also alleviate anxiety without the same risks. Seeking professional guidance is key to develop an integrated treatment plan that works for you.

The important thing is addressing anxiety's physical, mental, and emotional toll through safe, sustainable methods.

Does CBD Help Anxiety?

Since the passing of Canada's Cannabis Act in 2018, CBD oil has emerged as a popular natural option for managing anxiety. While more research is still needed, preliminary studies and anecdotal evidence suggest CBD may help alleviate anxiety and depression symptoms.

Given its general safety and accessibility, CBD presents a promising alternative to explore alongside conventional treatments. With proper guidance, CBD oil may provide those struggling with anxiety and depression a supplemental way to potentially find calmer days ahead.

What is CBD Oil?

CBD is a cannabinoid found in significant concentrations in the hemp plant. CBD oil interacts with the endocannabinoid system. This with receptors ( CB1 and CB2 ) that can be found all over your body.

Cannabidiol (CBD) is a non-intoxicating component of the cannabis plant. It does not have the same effects as THC, which is why many individuals feel safer in pursuing a more natural therapy using the best CBD for anxiety and depression at their reach.

According to some studies CBD is becoming key to mental health, treating a wide range of disorders including anxiety and depression.

How Does CBD Work for Anxiety?

CBD is able to interact with the Parasympathetic Nervous System , this system is part of the body's autonomic nervous system. Its partner is the sympathetic nervous system, which control's the body's fight or flight response. The parasympathetic nervous system controls the body's ability to relax.

CBD for anxiety has various effects on different people. Some may build a tolerance depending on how their body processes it. It's essential to be aware that studies have shown that CBD and THC might conflict with certain prescribed medication, which is an important reason why you should visit your doctor before using any sort of CBD for anxiety and depression, so you can know whether your approach is certainly the most convenient.

How To Use CBD Oil For Anxiety?

CBD oil for anxiety is available in various forms, including oils, extracts, capsules, patches, and topical skin treatments. The most frequent way to use CBD oil for anxiety and depression is by oral intake, either to deliver rapid relief of your symptoms through tinctures, approach a consistent dosage through capsules or just enjoy a wonderful sweet with edibles. You can also find relief from muscle tension with CBD oil-infused bath bombs.

When it comes to anxiety, CBD oil offers different approaches that can suit your needs, you might want to try just one CBD for anxiety product when beginning to supplement with CBD , and if it doesn't suit your needs, you can increase the dosage or change to another type of CBD oil product. You might also find that alternating from one product to another, like a tincture to an edible, can help you accomplish your health goals more easily.


CBD Oil Types

CBD oil products also offer different types of CBD oil that can have different desired effects according to your needs:

  • Full Spectrum CBD Oil is one of the most common types of CBD Oil found in products including CBD oil for anxiety. When you see the term "Full Spectrum," it means that the oil contains more than just CBD (cannabidiol). Terpenes and other cannabinoids including CBG, CBDA, CBA, and THC are found in a CBD oil full spectrum. This last one will account for less than 0.3 percent of the total.
  • Full Spectrum CBD oil's effectiveness is due to the "entourage effect," or, to put it another way, the synergy of cannabinoids offers wider benefits.
  • Broad Spectrum CBD Oil is a type of oil that includes more terpenes and cannabinoids but no THC. You can find a CBD oil anxiety product free of THC, and still reap the benefits of cannabis' synergy. People who are extremely sensitive to THC would prefer to use Broad Spectrum CBD oil.
  • CBD Isolate will contain just pure CBD. It does not include other cannabinoids and terpenes. If you find yourself sensitive to THC, the best CBD for anxiety and depression to begin your daily supplement, is an Isolate CBD oil.  This type of oil have far more CBD than full spectrum or broad-spectrum CBD products, making them more substantial and more effective.


10 Best CBD Anxiety Relief Products

You can find a variety and top-quality CBD oils in our top ten best CBD for anxiety in Canada. We have included CBD isolate and full-spectrum products to help ease anxiety symptoms. If you are sensitive to THC, CBD Isolate products might interest you, or if you desire to take advantage of the “entourage effect,” full-spectrum is the ideal option.

We understand that CBD and anxiety disorders along with depression can affect people in various ways. While CBD, as a more natural approach, can provide relief and improve people's well-being, we recommend that you first consult with your doctor to determine the best type of CBD for anxiety and depression for you, especially if you are taking medication.


1 Birch and Fog | Isolate CBD Tincture Day Time

Birch + Fog, Isolate CBD tincture for Day Time, is a natural hemp-derived CBD oil with MCT oil, free of THC, making it a perfect tincture for people who suffer anxiety and are sensitive to THC.

Birch + Fog's holistic approach is all about a plant-powered lifestyle, and our products are designed to nourish your body and provide relief while also being enjoyable. We believe in the wellness approach by plant power that can help you reap the benefits of CBD.

Birch + Fog line of exclusive tinctures offers an Isolate CBD Tincture that provides benefits such as constant dosage that effects can be felt in less than 30 minutes,  THC-free, making it ideal for those avoiding THC due to high sensitivity to the cannabinoid. It offers you the opportunity to join our subscription program and obtain better discounts and advantages while enjoying high-quality CBD oil.


  • Hemp-derived
  • Isolate CBD
  • Free of THC
  • Available in various CBD strengths: 500 mg, 1000 mg,1500 mg in 30 ml bottles
  • Birch+Fog monthly subscription
  • No added flavors
  • Vegan


  • Designed only for daytime


  • Birch+Fog monthly subscription provides a better price for your favorite products.
  • THC-free, for people suffering from anxiety, this CBD oil tincture is the best product to start your daily supplement with CBD. You will benefit just from CBD oil without worrying about a “high” effect if you are very sensitive to THC.
  • The variety of CBD potency also provides you with the possibility of changing your dosage by purchasing a higher CBD concentration, saving you from having to add more drops.


2 Birch and Fog | Calm CBD Capsules

Birch + Fog, Calm CBD capsules are full-spectrum capsules designed to aid more specific relief. Calm CBD capsules come in a spill-proof bottle and are childproof. It contains 25 mg of full-spectrum CBD per capsule, making your daily dosage of CBD for anxiety more convenient.

Full-spectrum CBD offers the benefit of the “entourage effect,” where all the cannabinoids like THC, CBN, CBG, and more work together, offering broader benefits.

Birch + Fog, Calm CBD Capsules, contain no more than 0.3 percent of THC, relieving symptoms caused by anxiety disorders.

These CBD Calm Capsules are full-spectrum gelatin capsules. The safe bottle presentation makes it convenient to carry around, secure and childproof. It contains 30 capsules, making it reasonable for one daily dose for about a month and keeping your anxiety at ease.

Also, CBD Calm Capsules are part of the Birch+Fog subscription benefit program; you can subscribe for 2, 4, or 6 months, where you can receive your favorite product for less.


  • Easy to swallow
  • Consistent dosage
  • CBD Full spectrum
  • No flavor
  • No added ingredients
  • Available for Birch+Fog subscription benefits


  • Not suitable for vegetarians or vegans
  • If you are sensitive to THC, this product is not suitable for you


  • Calm CBD offers a full spectrum, easy-to-swallow gelatin capsules.
  • With a consistent dosage of 25 mg of CBD full spectrum in each capsule.
  • Safe range of THC no more than 0.3%.


3 Now + Then | Nano CBD Tropical Green Tea

Now + Then, Nano CBD Tropical Green Tea makes CBD dosing more enjoyable and refreshing. Nano CBD offers fast-acting relief in less than 10 minutes.

Nano CBD emulsions give its "water-soluble" property and allow CBD dispersion in any beverage to be equal, so in every sip you take, you get the same quantity of CBD.

Nanotechnology is used to create CBD nano particles, so tiny that they may be absorbed considerably faster by the body. It is well known that the majority of regular CBD consumption is lost during digestion; however, with Nano CBD, around 99 percent of the CBD intake reaches the Endocannabinoid System. A very beneficial fact, when you buy a Nano CBD product, you receive more CBD genuinely getting your EC system.


  • An infused beverage with Nanotechnology
  • Higher bioavailability
  • Even dispersion
  • Higher effectiveness
  • 25 mg of CBD per Can
  • Option of purchase one can, two cans, the package of 4, 8 or 12
  • Suitable for vegetarians and vegans.


  • Might not be suitable for people avoiding sugar. It contains 3 grams of sugar per can.
  • Not available for Birch and Fog subscription program.


  • Contains Nano CBD, higher bioavailability (absorption rate much higher than regular CBD).
  • Anxiety and pain relief effects are faster, less than 10 minutes.
  • Green Tea beverage is known for its antioxidant properties and is portable, enjoyable, and easy to take.
  • Now + Then, offer other flavored beverages with Nano CBD. Check our products list to know more.


4 Kandy Kandy | CBD Isolate Gummies

Who doesn't love gummies? Kandy Kandy knows gummies are a favorite when it comes to sweets. They have created a broad line of gummies for different taste buds. This CBD Isolate gummy is a package of mixed natural organic flavors of mango, green apple, orange, strawberry, peach, and natural colors from hibiscus and turmeric.

As a sweet, Kandy Kandy, CBD Isolate Gummies offers discretion when eating, and people suffering from anxiety find gummies as an alternative for dosing more enjoyable. This treat can be stored for some time and maintains its properties.

Kandy Kandy also offers more flavors in full-spectrum CBD; this is recommended for people with anxiety who would like to benefit from the entourage effect.


  • CBD Isolate
  • Natural Colors from hibiscus and turmeric
  • Natural Organic Flavors
  • Organic Sugar
  • THC Free
  • Each gummy contains 50 mg of CBD
  • Exact Dosage
  • The effects can last up to 6 hrs or more
  • Stable Shelf product


  • As an edible, it takes between 40 and 2 hours to feel the effects; however, this varies from person to person
  • Made from gelatin, not suitable for vegetarians or vegans.


  • Is a THC-free product suitable for people suffering from anxiety who might be sensitive to THC.
  • It offers an exact dosage of 50 mg of CBD, this is important if you are suffering from anxiety, and you know you need to keep track of the amount of dosage that works for you, or if you need to add more, you can do so with confidence.
  • The effects to be felt as an edible might take up to 2 hrs, but they last around six or more hours.


5 Yummy Vegan Gummy | Wine CBD Gummies

Yummy Vegan Gummy is an exclusive brand sold in Birch and Fog for the vegan community. Due to their delicious flavor, Wine CBD Gummies is one of the favorites among our vegan clients. It is GMO-free and gluten-free and is made with premium CBD oil to guarantee no traces of THC.

Yummy Vegan Gummies are made with natural colors and pectin. If you are vegan and suffer from anxiety, a treat like Yummy Vegan Gummies can add some sweetness and ease your anxiety symptoms: constant worry, difficulty concentrating, and tense muscles.

Yummy Vegan Gummy,  CBD Wine Flavor Gummies, are a great vegan option made with pectin, also known to help with digestion. CBD Gummies from Yummy Vegan Gummy are exclusive products made for Birch and Fog. The variety of flavors makes them very appealing to our vegan clients. We understand that anxiety and depression can affect you in various ways. A CBD dosage with a simple, sweet, delicious, and very enjoyable gummy can be felt like a great relief.


  • Premium CBD oil
  • THC Free
  • Made from Pectin
  • Natural Colors ( black currant, black carrot, turmeric)
  • Gluten-Free
  • Non-GMO
  • The effects can last up to 6 hrs or more
  • Exact dosage
  • 2 options of CBD concentration; 100 mg and 200 mg


  • People allergic to pectin should avoid it.
  • As an edible, it takes between 40 and 2 hours to feel the effects; however, this varies from person to person.


  • An exclusive vegan product made for Birch + Fog.
  • THC-free gummies are suitable for people who suffer from anxiety and are highly sensitive to THC.
  • CBD premium infused gummies containing 10 mg of CBD per gummy.
  • As an edible even do effects take longer to take action, up to 2 hrs, the lasting effect is worth the wait, up to 6 hrs or more. It can help ease anxiety symptoms like concentrating, muscle tension, pounding heart, etc.

6 Natuur | Flavoured CBD Isolate Tincture

Natuur, Flavored CBD Isolate Tincture, is an organic premium CBD tincture with two delightful flavors: citrus and chamomile. A 30 ml bottle presentation offers two options of CBD concentration 500 mg and 1000 mg. Also, this THC-free tincture is beneficial when beginning your dosage with CBD oil or if you find yourself sensitive to THC.

With Natuur Tinctures, you can feel confident their ingredients are safe to help ease symptoms of anxiety, they are lab tested, certified organic CBD oil, vegan, gluten-free, and cruelty-free.


  • Organic premium CBD Isolate
  • Vegan
  • Gluten-Free
  • Cruelty-Free
  • THC Free
  • Lab Tested
  • Two CBD concentrations to choose from 500 mg and 1000 mg.
  • Two flavors to choose from Chamomile and Citrus.


  • Not part of Birch+Fog subscription program


  • A flavor on a tincture might seem like the least of your worries when suffering anxiety and depression. But it is good to find quality options like Natuur, flavored CBD Isolate Tincture: Chamomile and Citrus, to help ease anxiety or depression, and enjoying a very pleasant CBD tincture flavored while waiting for the benefits to kick in.
  • As a THC-free, cruelty-free, gluten-free, and vegan makes, this CBD tincture is eligible for treating anxiety, panic attacks, and depression. You may add it to your water and give it a pleasant taste of chamomile or citrus, as well as your tea in the morning or even your green smoothie.

7 CHOCOLIT | Classic Milk CBD Chocolate Bar

This CBD-infused milk chocolate bar offers full-spectrum extract providing the benefit of the entourage effect for maximized therapeutic benefit. The rich chocolate flavor masks any earthiness from the hemp.


  • Conveniently sectioned into squares for pre-measured servings
  •  500 mg CBD content provides potent effects
  • Ethically sourced cacao


  • High sugar content, as chocolate bars tend to have added sugar
  • Small amount of THC
  • The set dosage cannot be adjusted like with oils


CHOCOLIT CBD chocolate bars offer premium flavor and quality, high CBD concentration per serving, and ethical cacao sourcing. It provides an indulgent way to get CBD benefits through a convenient, potent delivery method. If you have a sweet tooth and want CBD benefits, this chocolate bar could be ideal.

8Me First | CBD Bath Soak

Me First, CBD Bath Soak, offers relief and relaxation with a great combination of salts that reduces inflammation water retention and withdraws toxins from your body. A wellness blend for a warm bath, rich in CBD and essential oils that can aid and reduce feelings of anxiety and depression by stimulating your senses.


  • Therapeutic CBD
  • Contains Epsom Salt to reduce inflammation
  • Infused with Dead Sea Salt that aids with water retention
  • Blend with Magnesium Flakes for joint pain relief
  • Pure Himalayan Salt that detoxifies your body
  • Lavender essential oil for relaxation
  • Clary Sage essential oil reduces feelings of anxiety and depression
  • Skin hydrating oils: Jojoba Oil, sweet almond oil, and argan oil


  • Not suitable for people allergic to almond
  • Not suitable for people allergic to arnica


    • A wellness bath bled of salts; Epsom, dead sea salt, magnesium flakes, pure Himalayan salt.
    • While detoxifying your body, it also provides hydration to your skin with jojoba, argan, and almond oils.

9 Faded Edibles | CBD Marshmallow Hot Chocolate

Faded Edibles offers a CBD Marshmallow Hot Chocolate product that softly dissolves in hot milk or water for all chocolate lovers. This miniature marshmallow wrapped in chocolate is a wonderful way to experience a THC-free 50 mg CBD intake and relieve anxiety symptoms. Each package contains two servings, and the price is very accessible for a delightful beverage mix.

Faded Edibles, CBD Marshmallow Hot Chocolate, is an easy hot beverage to prepare and enjoy. A mini marshmallow covered with chocolate provides antioxidants and can increase anandamide levels combined with CBD isolate. Anandamide is the “bliss molecule", stimulating a sense of happiness and wellness.


  • CBD Isolate
  • Is rich in Cocoa, which naturally contains dopamine, antioxidants, and other rich nutrients.
  • Contains Guar Gum, known to assist in digestion, blood sugar, and cholesterol levels.
  • THC free


  • Not suitable for vegetarians or vegan
  • Not suitable for people avoiding sugars
  • As a beverage, it takes between 40 and 2 hours to feel the effects; however, this varies from person to person.


  • An easy hot chocolate to prepare and enjoy while receiving the benefits of CBD.
  • The presentation in a mini marshmallow infused with CBD isolate is a great combination to have when a warm beverage is required to ease your anxiety.
  • The package provides two servings, which is fantastic to have because we all know chocolate is a favorite and can be enjoyed with a friend, or if the results are not what you needed, after 2 hours, you may have another warm cup.

10 Me First | Headache Relief CBD Roller

Me First, Headache Relief CBD Roller, is highly recommended if you suffer from anxiety, as one of the signs of anxiousness is persistent worry and recurrent thoughts. This CBD roller contains essential oils that are proven to relax the mind, such as peppermint, eucalyptus, rosemary, and lavender, along with the pain relief that CBD provides.

This “Headache Relief CBD Roller” is portable and straightforward to use if you want to find an alternate and more natural approach to bring relief from continual worry or repeating thoughts, both of which are recognized as signs of anxiety.


  • Full-spectrum CBD
  • Blend with essential oils to ease worry and persistent thoughts; peppermint, eucalyptus, rosemary, and lavender
  • Easy to carry with you
  • Easy to apply


  • It doesn't provide long-lasting relief for anxiety-like other CBD products like capsules, edibles, or tinctures.


  • This CBD Relief Roller is easy to use and is recommended to apply around the hairline, neck, and shoulders. CBD and essential oils will provide you relief not only from headaches, but this product is also suitable for anxiety due to constant worry.
  • This CBD roller's essential oil combination (peppermint, lavender, eucalyptus, and rosemary) is quite delightful, and you can feel your mind relax and refresh.

CBD Oil Dosage For Anxiety

Our CBD anxiety and depression items have a suggested serving amount in the package. If you still find yourself  wondering what would be the appropriate CBD oil dosage for anxiety, you should know that CBD oil has varied effects on different people.

For some people, a few drops may be all that is required, while for others, a higher amount may be needed, there is no standard dosage for anxiety and depression so is wise to adhere to the suggested dosage on your product package and adjust the dosage as needed. In addition you can make use of a  dosage calculator to get a more reliable number for your dose.

Most individuals choose to ingest CBD oil under the tongue for treating an anxiety issue. Since CBD is more efficient when absorbed sublingual, entering the bloodstream much faster.

If you wonder, can CBD cause anxiety? You should be aware that a full-spectrum CBD products are typically the best option if you're using CBD for anxiety. For most people, the modest quantity of THC in a full-spectrum product is insufficient to produce anxiety or other undesirable effects.

However, if you discover that full-spectrum CBD worsens your anxiety symptoms, you should either reduce the dosage or switch to an Isolate type CBD product.

Keep in mind that the long-term effects of CBD oil may take some time to become apparent. Try starting with a lower dose for a few days before increasing to a higher amount. It's a good idea to keep track of how much CBD you're taking and whether or not your symptoms are better until you're comfortable with how the product affects you. This enables you to receive a precise CBD dose for your anxiety.

Can CBD Cause Anxiety?

It is understood that CBD oil is safe for consumption, but not all people are the same. Before taking CBD oil, consult your doctor to know any possible side effects, especially if you are under prescription.

Anecdotal studies have shown that CBD can cause a few side effects. Some of the symptoms can be:

  • Drowsiness
  • Fatigue
  • Decreased appetite
  • Insomnia
  • Diarrhea

In a study case conducted in mice, higher dosage of CBD caused liver problems. This amount is very unusual for a person unless he weighs more than 120 pounds. Usually, the dosage is around 10-80 mg per day.

If you are suffering from anxiety and depression, it is vital to remember that if you are on a prescription, you should visit your doctor first. CBD oil has been shown to interact with pharmaceuticals such as antidepressants, anti-psychotics, and other powerful pharmaceutical treatments.

It is understood that more research is needed to understand the extent to which CBD interacts with other medications and pregnancy and breastfeeding in women. It is recommended that women under these conditions avoid CBD oil in any form.

When ingesting CBD oil full spectrum that contains THC in a small percentage, this can benefit anxiety. THC in small concentrations in studies has been shown to relieve anxiety while increasing it in higher doses. It is important to note that not all people are the same, and what works for others might not work for you. Some people with anxiety and depression who find themselves highly sensitive to THC prefer CBD Isolate products.


CBD oil, mainly due to anecdotal proof and research, has shown to be a safe, more natural, and effective alternative to medication for treating anxiety and depression, which may be life-changing for individuals that have suffered from anxiety for quite some years.

When choosing the right CBD oil to treat your anxiety symptoms, it is essential to have in mind to choose high-quality CBD oil that has been ethically obtained and independently tested to ensure the strength and purity of the ingredients, and any other additional components; make sure they are listed in the label, this to ensure the whole product aligns with your needs.

CBD has become the natural approach for many people with anxiety disorder, and choosing a CBD oil product should not add to your worries. You can choose from various products that can be combined and enjoyed, for example, an edible infused with CBD while enjoying a warm bath with CBD bath salts.

Birch and Fog CBD oil products are here to ease your symptoms from anxiety, thus providing more enjoyable days free of worries.

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