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Is it OK to take CBD oil every night?

Olivia St James
January 1, 2022

Some people might wonder if it is OK to take CBD oil every night. CBD for sleep may be used at any time for as long as you feel and see that it is helping you. Still, if you want to take a break from your usual method and try different forms, we've compiled a list of our best selections of CBD oil for sleep and what can be expected when using CBD oil during night time for different conditions.

Why take CBD oil at night time?

One of the main reasons many individuals prefer to take CBD oil at night is due to a sleep disorder. But sleep disorders are not all the reasons some might choose CBD for night time.

Stressful day? Suppose you find yourself having a lot on your mind at the end of the day from work or even personal difficulties. In that case, this may be interfering with your ability to get a good night's sleep, and CBD oil may provide relief and soothe pain from tight neck and shoulders caused by a busy day.

You can find yourself integrating exercise into your lifestyle. We all know that soreness that comes after a good workout; this is another reason you might want to take CBD oil at night. Many individuals have found that taking CBD oil after a workout helps them recover much faster and feel refreshed the following day.

Relaxing your mind from constant thoughts, events beyond your control, nervousness before a final test, an important decision to take, all of these things may keep your mind on repeat, keeping you awake and feeling unrestful. CBD oil can help you clear your mind by relaxing and positively affecting your mood.

Also, women find CBD sleep pills in Canada very convenient for that day of the month when sore muscles and cramps are felt intensely ; some even experience headaches and discomfort that sleeping becomes difficult. CBD topicals like balm sticks and bath salts are another option at night to relieve pain during PMS (premenstrual syndrome) also a cause for sleep problems.

These and other reasons are why people choose to take CBD oil every night and reap its advantages for a better night's rest.

How to choose a CBD oil for Sleep?

CBD sleep pills in Canada are among the great methods you can find for your every night dosage and better sleep.

Here we have listed some key points to have in mind when choosing CBD for sleep :

  • Choose the form of CBD oil that suits you better. CBD oil-infused products can be purchased in a tincture, edibles, vapes, and pill or capsule form. There are also topical CBD oil products that can be used for targeted areas; neck, shoulders, upper or lower back.
  • Know the difference of CBD oil types. From full spectrum to Isolate CBD, three types of CBD oil can be found and should be clear and easy to read in the label of the product:

A full-spectrum CBD oil is when all the cannabinoids, including THC, phytochemicals, and terpenes extracted from the hemp plant are present in the oil, is believed that by ingesting all the components found naturally in the plant, you can receive more comprehensive benefits.

CBD Isolate is pure CBD; no other components of the plant will be found; people find it easier to take, especially if the low amount of THC found in full-spectrum gives them a slight effect of a “high.” And broad-spectrum CBD, which is less common to find, contains most cannabinoids except THC, along with terpenes and phytochemicals.

  • Look for CBD strength that is right for you. Your dose will be determined by the strength or concentration of CBD or THC in the formula. Look for products that display the amount of CBD in each dosage, not just the total amount. The dosage, measured in milligrams, varies greatly depending on the product's type.
  • Pay attention to other ingredients found in the product. It's crucial to notice if there are other ingredients in the product; this can help you determine the quality of the CBD oil and if any additional ingredients are good for your health.
  • Other essential information to look out for in CBD oil products. The extraction method used is also critical; the CO2 extraction method is usually the preferred method, considered safer and cleaner. Test results should also be easy to get; this should be provided when asked for.

Another critical point to consider before beginning supplementing with CBD for sleep or providing relaxation from a long day at work is to consult your doctor and clear any doubt concerning CBD oil.

Our Top Topical CBD Oil for Sleep 

We love to share our variety of great products to provide a soothing and repairing night. We've picked three top options of CBD oil in topical forms from our sleep category that may be used coupled with CBD tincture, sweets, capsules, or pills:

1 Birch + Fog | 1:1 Pain Relief Stick

A powerful pain relief and anti-inflammatory balm stick, blended with moisturizing cocoa, shea, and mango butter. Hydrating oils like olive and sunflower, infused with therapeutic herbs and spices such as arnica, calendula, clove, and peppermint. This last one is a top medicinal plant that provides that cooling anti-inflammatory effect.

With all the well-known advantages of CBD and THC, this pain relief stick is a topical CBD product that you can use to target a specific area of your body, such as a stiff neck, shoulders, or back pain.


  • Infused with CBD and THC oil 1:1 ratio
  • A great blend of herbs and spices known to aid in pain-related symptoms
  • Moisturizing butter
  • Hydrating oils
  • Cooling effect


  • Some might find the formula too strong due to menthol crystals.


  • Two excellent presentations with blends of spices and herbs infused with 125 mg of CBD and THC;  Peppermint and Spicy Mint.


2 Me First | Moon Time CBD Bath Salts

Sink into this relaxing blend of CBD enriched bath salts and watch your pains slip down the drain. Utilizing natural anti-inflammatory properties for pain and encouraging circulation for healing, this life saver was created to give much needed relief to your aches and strains - both body and mind.

Our salt base features magnesium rich Epsom Salts, and salt from the Dead Sea, all meant to draw out toxins and calm the body. Enriched with  essential oils, and skin-enhancing oils for a bath time treat to help calm your nervous system, for better sleep or simply to enjoy relaxing nights.


  • Mixed of Dead Sea and Epsom salts
  • Hydrating oils
  • Infused with therapeutic flowers and essential oils


  • Precise dosage is difficult to achieve


  • Extraordinary bath salts may be added to your bath night routine for a calming experience and to aid in getting a good night's sleep.


3 Yoni | Soothe PMS Relief Balm 

When suffering from premenstrual symptoms like joints and back pain, it can be hard to get a good night's sleep. This relief balm soothes and helps with PMS and menstrual-related pain. With amazing blends of healing flowers and essential oils.


  • 50 mg CBD and 200 mg THC
  • Blended with healing plants grown naturally in Canada.
  • Hydrating jojoba, olive, and avocado oils


  • Made with beeswax not suitable for vegans


  • Solvent-free CBD and THC oils infused in this beautiful body balm for PMS and menstrual-related pain, with essential oils and healing plants are known to help on your moon periods: cramp bark, st. John´s wort, chamomile, passionflower, and white willow bark.

How often should I take CBD oil at night?

We have presented our top picks, from bath salts to PMS and menstrual body balm, that is safe and easy to apply every day or when you consider it best to use.

The same can be said for CBD for sleep tinctures, edibles, and capsules; when beginning supplementing with CBD, your health goals and CBD's effects will determine the length, you will want to use it.

You can even choose to rest after a period of using CBD oil or alternate products if you want to take a different approach to your health goal.

If you simply want a warm bath with healing plants to get a good night's sleep or if it's that time of the month when you need support to help your body ease symptoms like joints and lower back pain, you can choose a body balm or pain relief stick.

Whatever is your choice or need, we have many great CBD options available for you that can easily be purchased in our online store and shipped directly to your step door.

Key Points to Consider

Whether you want to improve your mood, relax your body, or have a better resting night, CBD is a great option to help you maintain a healthy mind and body at all times, whether at night or during the day.

Keep in mind that not everyone uses CBD oil for the same reason, and not everyone's body is the same. However, how often you can take CBD oil every night typically depends on what health-related issues you're dealing with daily; this can be influenced by stressors like work, personal issues, and in women, every-month menstrual cycle also refer as moon cycle.


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