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Melatonin or CBD for Sleep

Lexie Livingston
April 23, 2022

If you've ever struggled to obtain a decent night's sleep, you know how debilitating it can be. While popular sedatives may provide the relaxation you need, they are often associated with a list of health concerns. Fortunately, if you're looking for a more natural solution, a quick Google search will mention both melatonin and CBD for sleep as viable options.

In this article, we'll look at both melatonin and CBD oil for sleep with a comparison of the two, to determine which may be the best option for you.

Melatonin as a Supplement for Sleep

Melatonin can be taken as a supplement to aid with an imbalanced sleep/wake cycle. Specific melatonin receptors in the brain are activated by synthetic melatonin. However, this supplement is solely intended for short-term use only. There are no long-term studies on the use of melatonin at this time. It is not intended to be taken as a nightly sleeping pill, but rather to reset the sleep/wake cycle. Once your body has a sufficient amount of melatonin, it should only utilized on as as-needed basis.

When it comes to melatonin, less really is more. Melatonin can actually be overdosed, believe it or not. It's possible to tip the balance to the point where you've taken too much because it's a natural hormone that can become unbalanced. An overdose can cause sleepiness during the day, nightmares, vivid dreams, or any of the following symptoms: headache, dizziness, and nausea. Short-term depression, minor tremors, mild anxiety, joint discomfort, diarrhea, cramps, diminished alertness, confusion or disorientation, and abnormally low blood pressure are some of the other symptoms you may experience. In addition, melatonin comes with a long list of medications that it interacts with!

For more information on melatonin overdose, click here.

Melatonin May Only Be a Temporary Solution

Melatonin's temporary relief could signal that you have an underlying sleep issue, such as chronic pain or sleep apnea. However, what are the most common causes of insomnia? Typically, it is associated with stress, anxiety, and depression.

You may have difficulty falling asleep, staying asleep, or sleeping soundly. Hours are wasted fretting about your to-do list or every humiliating thing you did in high school as you flip in bed like a pancake. Addressing your underlying sleep troubles by reducing stress, worry, and sadness may be a better option. Here's how!

CBD Oil for Sleep as a Long-Term Solution

When you use CBD oil for sleep, it has anti-stress, anti-anxiety, and antidepressant properties. These CBD advantages can help you not only get more sleep, but they can also aid with various health issues and general wellness. If you take CBD sleep pills Canada, for example, just as with melatonin, they will have an effect on our body's G-protein coupled receptors. The CBD will bind to the cannabinoid receptors found in our endocannabinoid system (ECS). CB1 and CB2 receptors control mood, sleep, hunger, memory, and other functions.

Our high cortisol levels often disrupt our sleep patterns. The endocannabinoids 2-AG and anandamide help us cope with stress. Despite the fact that they are both members of the same stress-inhibition team, their roles are distinct. 2-AG seeks to end the threat by inhibiting the CB1 receptor when stress levels are high. By attempting to solve the situation, you are only adding to your tension and anxiety! Anandamide, on the other hand, is responsible for reducing any tension or pain. Anandamide levels (2-AGs enemy) are elevated with CBD oil for sleep, which promotes fear extinction and lowers cortisol. When you're less anxious, less stressed, and no longer in pain, you sleep better!

Nightly Supplementation with CBD for Sleep

CBD for sleep is considered safe and effective to take every night. It is generally well tolerated and has few side effects (although they are not common). These include: dry mouth, diarrhea, reduced appetite, and fatigue. Using CBD oil for sleep does not create any dependency issues and will continue working over time as your endocannabinoid system returns to balance.

Quality and Purity Is Key When Taking CBD Oil for Sleep

As with any supplement, quality and purity are extremely important. To receive maximum benefits without any unintentional effects, it’s best to shop with a highly reputable CBD for sleep company such as Birch + Fog. At Birch + Fog, we adhere to strict quality control standards and test each and every product for quality, purity, and effectiveness. The following CBD oil for sleep products are just a few of our amazing products currently in stock!

1 Full-Spectrum CBD Tincture-Nighttime | Birch + Fog

Designed specifically for nighttime use, this CBD for sleep tincture combines MCT oil with natural hemp-derived, CO2 extracted, and minimally refined full-spectrum oil. You’ll receive all the entourage effect benefits with hundreds of different phytochemicals such as cannabinoids, terpenes, and other compounds that are left intact. In addition to helping with sleep, this tincture is also beneficial for fighting inflammation, recovering/regenerating the nervous system, reducing anxiety, reducing depression, reducing/preventing seizures and migraines, and relieving pain. This CBD oil for sleep is available in 3 different potencies: 500mg, 1000mg, and 1500mg.


  • Produces the entourage effect for maximum benefits
  • Hundreds of phytochemicals are left intact
  • Also helps with anxiety, depression, seizures, migraines, and pain


  • No flavorings added which may affect those who dislike the natural taste of CBD


  • Designed specifically for nighttime use
  • Contains hemp-derived, CO2 extracted, and minimally refined full-spectrum CBD for sleep
  • Available in 3 potencies: 500mg, 1000mg, and 1500mg

Customer Experience:

Many customers report that this tincture has become part of their nightly routine. It helps ease racing thoughts and alleviate stress while allowing them to fall asleep quickly. They are able to sleep deeper than ever before with no grogginess upon waking.


2 10:1 Ratio Capsules | Now + Then

These CBD sleep pills Canada are extremely pure and potent. They contain just 3 ingredients: MCT oil, CBD oil, and cannabis oil. With a low THC content and high CBD content (50mg of CBD and 5mg THC), you’ll receive a solid night’s sleep while also receiving relief from chronic pain, anxiety, and depression. The combination of CBD and THC allows for the entourage effect, where you’ll feel powerful effects. Being in capsule form allows for easy and precise dosing, each and every time.


  • Pure and potent
  • Contains low CBD content with high THC content
  • Promotes a solid night’s sleep while relieving pain, anxiety, and depression


  • May produce psychoactive effects in those new to THC


  • Contains 3 ingredients: MCT oil, CBD oil, and cannabis oil
  • Easy and precise dosing
  • Produces the entourage effect with powerful effects

Customer Experience:

Verified buyers comment on how easy these capsules are to take. They contain the perfect dose of CBD and THC to eliminate anxiety, pain, and stress, while allowing them to easily drift off to sleep. Taken 30 minutes before bedtime, these CBD sleep pills Canada provide lasting relief for a solid night’s sleep.


3 Full-Spectrum CBD Vape Cartridge | Now + Then

This vape cartridge contains CBD oil for sleep, anxiety, and pain. With nearly instantaneous effects, this product is ideal for those who struggle with waking up in the middle of the night. It contains the highest quality, CO2 extracted full-spectrum CBD oil on the market. And that’s it, just premium CBD extract! The cannabis terpene profiles, flavonoids, CBD, CBN, and THC are all preserved, allowing for the compounds to work together in the entourage effect. This luxury cartridge provides a smooth and relaxing vape experience with a state of the art zirconia ceramic and borosilicate glass tank. Not only will you receive relief from any sleep issues, but you’ll also receive relief from anxiety, stress, pain, and muscle spasms.


  • Cannabis terpene profiles, flavonoids, CBD, CBN, and THC are all preserved
  • Provides a smooth and relaxing vape experience
  • State of the art zirconia ceramic and borosilicate glass tank


  • Will need to purchase a 510 battery separately


  • Near instantaneous effects
  • Contains the highest quality, CO2 extracted full-spectrum CBD oil for sleep on the market
  • Contains just 1 ingredient, premium CBD extract

Customer Experience:

Verified buyers rave about the purity of this CBD for sleep product. With no flavorings, additives, or cutting agents, customers feel confident in its healing capabilities. They report that it helps them wind down at the end of the day, easing anxiety and stress, while allowing them to fall asleep and stay asleep.


Conclusion: CBD for Sleep is Safer and More Effective

Melatonin can cause certain side effects and can have certain adverse effects with other drugs, according to several research investigations. Melatonin is safe to use on occasion, according to the National Institutes of Health, but high quantities have been related to dementia, early mortality, and other health problems. Many people consider melatonin to be a vitamin, but it is actually a hormone produced by the pineal gland, and we don't know how it affects adults or children in the long run. Overall, CBD oil for sleep is a safer and more effective technique compared with melatonin for improving sleep quality and duration, according to research studies. To shop Birch + Fog’s entire CBD for sleep collection, click here!

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